Amino acids are currently a highly praised Food supplementswhose effect is said to be particularly health-promoting and youth-preserving. But when does the additional administration of amino acids make sense at all?

What are amino acids?

Amino acids are components of molecular chains from which proteins are formed. Amino acids are present in every organism and, as a rule, the requirement is sufficiently covered by food. If the organism is supplied with individual amino acids, e.g. Lysineor arginine, this can have a positive effect on health.

Very rarely you even get a compilation of the individual amino acids. This so-called amino acid complex contains most of the important for the body. Thus, a simple and effective coverage of the amino acid needs is possible. For example, eiweiss.com offers 17 different amino acids, including all essential ones.

When is a dietary supplement with amino acids useful?

There are many reasons why the need for amino acids is no longer sufficient. Vegetarians, people with chronic liver or kidney disease have a higher requirement and should therefore supply the body with amino acids. Older people also often suffer from an amino acid deficiency, as they often consume very little protein.

In the medical field, the additional administration of amino acids has also proven useful in diabetes mellitus, cancer and heart attacks. In addition, amino acids are also used in the treatment of immune deficiencies, osteoporosis or chronic pain.

The additional intake of amino acids is also recommended for high-performance athletes. The administration of arginine has proven to be particularly effective. It has a positive effect on competition performance, the ability to regenerate after injuries, the Muscle building and susceptibility to infections.

Benefit when losing weight

People who want to lose weight also benefit from the different effects of individual amino acids. Thus brings Phenylalanine revs up the metabolism, makes you want to move and acts as a satiator. Lysine helps the body to convert fat into lean fibrous tissue and is jointly responsible for building muscles. In addition, amino acids are also thought to have an anti-aging effect. Because, for example, ornithine promotes blood circulation, reduces fat and stimulates the release of growth hormones, which reduce the aging process.