Magnesium

Magnesium a mineral

If one of Magnesium When we talk about magnesium, we are actually talking about a chemical element that occurs naturally and is needed by the human organism. Especially if you are very active in sports, you should replenish your household in the area of magnesium and the Vitamins closely monitor, so as not to end up having too little magnesium in the organism.

Magnesium

Magnesium

The element magnesium has innumerable functions in the organism of a human being. Among other things, it influences the transmission of stimuli from the nerves to the muscles, in addition to the release of adrenaline. Magnesium also plays a role in bone mineralization. These are all tasks that the organism of athletes needs. This short list already shows how important magnesium can be for humans. Anyone who is active in sports should always make sure that the body gets exactly the nutrients that it really needs.

Magnesium is also active in other parts of the organism, for example in the activation of over 300 enzymes in the metabolism. In addition, it plays a role as an inhibitor in blood clotting.

About 60 % of the magnesium in the human organism is bound in the bones, the remaining 40 percent is found in various organs and tissues, with the exception of 1 %, which is found in the blood.

If the organism is provided with too little magnesium, it can lead to a deficiency. Especially sportsmen and sportswomen complain about this phenomenon, which lowers the performance.

You can fight this with magnesium

We are a company that can help you in your sports career, because we have set ourselves a task to offer you products for sports supplements at a reasonable price. Our range includes numerous magnesium products that can help you compensate for the deficiency in your organism.

Our products are made from high-quality raw materials and comply with all legal guidelines. But before we now release you into our rich assortment, we want to give you some information on the subject of magnesium, that you are perfectly informed. With this information you can better understand the background for magnesium intake.

deficiency symptoms - this is what happens when there is too little magnesium in the organism

Actually, a magnesium deficiency is only to be expected with a very unhealthy diet. If you eat a healthy diet, a magnesium deficiency can hardly occur. However, there is an exception and this refers to the athletic part, especially when competitive sports are practiced, the organism needs more magnesium than usual.

Classic symptoms of magnesium deficiency are:

  • Muscle cramps,
  • Unrest,
  • Trembling
  • and circulatory problems/complaints to the heart.

But how can a deficiency occur? It's quite simple. The body actually absorbs magnesium with the food. But if you do a lot of sports, your body sweats more than normal, which causes the body to lose magnesium, which in turn needs to be replenished. In addition to the athletic strain, stress and diseases can also be a trigger for the lack of magnesium.

We have already uncovered the symptoms, now let's move on to the consequences. If the body lacks magnesium, it can lead to a disturbance of nerve function, anxiety or depression.

Magnesium as a dietary supplement

Hardly any dietary supplement is as popular as the mineral "magnesium". Whether athlete or non-athlete, everyone knows it and many associate it primarily with the fight against muscle cramps. But magnesium is more than a cramp killer and is responsible for many other functions in the body. If you would also like to replenish your magnesium reserves and can't do this through pure food intake, then you can use the dietary supplements from our range.

We offer various remedies from reputable manufacturers. These are all made from high quality raw materials and can be used without a doctor's prescription.

Magnesium and what it can do for health

That magnesium and a proper diet are important, you have certainly already known. That how important magnesium for the well-being and health are, we want to clarify here once again. The list of functions that magnesium facilitates in the organism is extensive.

Among others, magnesium is involved in the following areas:

  • Bone formation
  • Production of proteins
  • Muscle activity
  • Nervous system
  • Energy metabolism
  • Heart

    So if you look closely, there is no area in the body that is not related to magnesium. Therefore, you should make sure that your body also takes enough magnesium. With our substances, which are available in capsule form, this is no longer a problem.

The need and intake of magnesium

The magnesium mineral belongs to the essential substances and should be taken in daily in an amount of 300 to 400 milligrams. If daily sport is added to this, the requirement naturally increases.

You can get some magnesium from the following foods, for example:

  • Cereal
    - pulses
    - germs
    - cocoa
    - Nuts and seeds

Now, of course, you can not eat all day, with an increased need, the following foods. For this reason, we recommend the dietary supplements from our range.

With us you get the advantage of supplementary and easy intake of magnesium. All you have to do is buy a product from our range. If you still have questions, our team will be happy to help you.

For whom is magnesium so important?

Magnesium is not only important for athletes, but also for patients who take medication or suffer from diabetes. Of course, these two groups also have the opportunity to find the right supplements with us.

If you have any questions about the right product or do not know exactly how much to take, we will be happy to help you.

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