Aspartic acid - more lean muscle mass, more strength and energy
Aspartic acid is known as D or Asp for short. It belongs to the proteinogenic amino acids in its naturally occurring L-form. This acid anion is called aspartate ion. Amino acids are basically present in the body deprotonated, therefore the term L-aspartate is often used.
In contrast to DL-aspartic acids as well as D-aspartic acids, which are only synthetically available and hardly gain in importance, L-acid is much better known and more popular among athletes. This aspartic acid is formed (in men) in the testicles, in the hypothalamus and in the pituitary gland. It is an amino acid and plays an important role in the production of numerous compounds. Thus, it has a strong influence on tissue growth and libido. At the same time, it stimulates the formation of so-called signal molecules. These are important to stimulate the activity in the pituitary gland as well as in the testicles.
From a sports science point of view Aspartic acid responsible for producing the important compounds in the body, which are necessary for building lean muscle mass. Simultaneous positive effect with an unrestricted compound build-up is that significantly more energy and strength are recorded.
The effect of the Aspartic acid on the body
The effect has been scientifically proven in a study. Thus, men between 27 and 37 years regularly received exactly 3.12 grams of the aspartic acid on twelve days. Already after twelve days, the growth compounds had increased by 33 %. Thereupon, these results were considered trend-setting in the sports scene.
The build-up of the desired lean muscle mass is positively supported and the performance of the athletes is perfectly optimized. The popular main benefits of aspartic acid are therefore the support in building more muscle mass, the promotion of growth compounds and the achievement of more strength and energy.
What is the best way to take aspartic acid?
Therefore, those who decide to take the supplement should consume three grams of aspartic acid daily. This amount is dissolved in juice or water and drunk immediately. It is recommended that after a 12-day intake, a week break is taken. After that, the cycle can be resumed without hesitation.
Interesting facts about aspartic acid
It is well known that testosterone - the male sex hormone - is very difficult to do without when building muscle. If there is an increased testosterone content, the body has much more energy available. With more energy, harder training is possible and more healthy muscles can be built with comparatively less effort. Especially in the women's bodybuilding scene, testosterone is popular, but should not be ingested in its pure form. Therefore, aspartic acid is a perfect alternative, because this leads with regular and correct dosage to a Testosterone Rise of about 40 %. At the same time, the level of all luteinizing hormones increases by about 25 %.
In any case, follow the dosage instructions
However, if you do not follow the recommended dosage and take more of this aspartic acid, you have to expect unpleasant side effects. The liver would be overloaded by it and it comes to stomach ache. However, with three grams a day, there is no need to worry about any negative phenomena - even if you use it for years. Of course, depending on the organism and training, the stated amount can be undercut. Every athlete should find out for himself and try it out.
Even more effective in combination
The aspartic acid is in most cases not taken alone, because the results are often not the desired. The so-called testosterone boosters are a special combination that contain the L-aspartic acid as well as many other substances. Sarcosine is known as an active booster. Furthermore, resveratrol is included, an aromatase inhibitor as well as an estrogen inhibitor. Other important substances in such a combination product are zinc, calcium and vitamin B6. Zinc and calcium are responsible for ensuring a balanced testosterone balance and the proper functioning of testosterone synthesis. Such a cocktail helps aspartic acid to unfold the complete spectrum of action.
Being a proteinogenic but non-essential amino acid, L-aspartic acid is produced in the body. It is important for releasing and regulating the luteinizing hormones as well as testosterone. Natural sources of aspartic acid are primarily green asparagus as well as legumes, fish and meat. Vegetarians or even people who do not want to change their diet, therefore resort to a high-quality Testosterone Booster with integrated aspartic acid.
Optimal use and safety regulations for aspartic acid
The fact that an overdose should be avoided has already been explained. A good product is usually offered in capsule form. Depending on the composition, about six capsules can be taken daily by an athlete, on an empty stomach. In the morning or before a workout, take the first three and in the evening or before going to bed, take the second three. About four to six weeks this cycle can last before a break should be taken. However, it is important to know that dietary supplements, such as testosterone boosters with aspartic acid, are no substitute for a healthy and varied diet. The elements can only work optimally if the body receives a balanced diet with many valuable nutrients. Such a preparation should of course not be stored near children.
The use of a booster or aspartic acid should only be used by athletes when they are in an intensive training phase. During this time, the supply makes the most sense. The pleasure of lifting weights increases due to the additional strength and energy available. The results show very quickly and the efforts are minimized.
Properties and occurrence of aspartic acid
Aspartic acid consists of two carboxy groups and therefore reacts acidically. Physiologically, depending on the corresponding pH value, the amino acid is therefore present as aspartate as an inner salt. The first aspartic acid was obtained by the hydrolysis of asparagine. This occurs in the seedlings of legumes. Subsequently, it was found that Asparagus officinalis - the vegetable asparagus - also has a high proportion of L-aspartic acid. In varying proportions, aspartic acid is found in almost all proteins. The proportion is particularly high in foods that contain protein. With a healthy diet, the intake of testosterone boosters and aspartic acid can therefore also be reduced during an intensive workout.
Every athlete should listen to their body and design the appropriate nutrition plan based on their training goals. While supplements can be added to increase performance and strength, these supplements should be used responsibly.
Who is aspartic acid suitable for?
Men as well as women can resort to the aspartic acid who have to undergo a hard workout as an athlete. The effect can be noticed after a few days and also the results and the achieved goals will increase the motivation for the training itself. This is very important especially in weight training and bodybuilding.