Alpha lipoic acid as a food supplement
Sport is an important area to get a healthy body and a strong immune system. But besides these effects, sports and a healthy diet has a very different effect. If you do sports regularly, then not only the skin tightens, but the muscles begin to grow and strengthen, the muscle building begins.
Now, muscle building is for many athletes exactly the goal, which is to be achieved with hard work and a lot of sweat. However, the body has not only advantages, because it loses not only calories during a strenuous workout, but also important nutrients, which are excreted through sweat. To avoid deficiency symptoms, it is important to supply the body with nutrients on a regular basis. This can be composed of different areas, often falls here the term Alpha Lipoic Acid.
Is alpha lipoic acid important for muscle building?
Who is already familiar with the Muscle building has dealt with the alpha lipoic acid will certainly know, because it is a sulfur-containing fatty acid, which the human body already has naturally. Alpha lipoic acid has exactly two main functions in the human body: on the one hand, alpha lipoic acid is present in the mitochondria of the body's cells and on the other hand, it is important for cellular energy production. In addition, alpha lipoic acid is a very powerful antioxidant.
Furthermore, alpha lipoic acid has some important properties. Because it passes very easily through the blood-brain barrier and thus offers protection for our brain. It also penetrates intracellular and extracellular water-soluble and fat-soluble structures and can be easily converted to dihydrolipoic acid. Thus, it offers an even stronger radical scavenger.
Alpha lipoic acid and dihydrolipoic acid make free radicals of various kinds harmless and are therefore very important for the body, especially when the body is in high performance.
Background to the Alpha Lipoic Acid
Alpha lipoic acid was already researched and discovered in the 50s. At that time, the substance was categorized as an antioxidant. To be more precise, alpha lipoic acid is a sulphur-containing fatty acid, which would actually have been classified as a vitamin. But one thing prevented this classification, the basis that the human body can produce this substance itself.
The alpha lipoic acid has the task to serve as a co-factor in the energy supply of lipomides. The ALA, as the alpha lipoic acid is also called, also occurs as a natural compound.
Alpha lipoic acid is actually produced by the body itself, but if there is very high stress, for example during a sporting activity, then it can happen that a deficiency of alpha lipoic acid occurs. This should be treated as quickly as possible, for example with dietary supplements.
With us at the Shop, you get the alpha lipoic acid in sufficient form. Our dietary supplements are all easily tolerated and made from high quality raw materials. Thus, you get a dietary supplement of the highest quality. What happens if you do not take them, you will learn a little further down in the text.
Deficiency symptoms - what happens when too few alpha lipoic acid is present?
It is amazing, but a deficiency of alpha lipoic acid has not yet been described or known. This means that the body often produces sufficient alpha lipoic acid. But especially athletes should not rely on this and give the body the opportunity to have enough alpha lipoic acid to provide increased performance if needed.
In our shop we have numerous well-known manufacturers who have dealt with alpha lipoic acid in more detail and provide a flawless and high-quality product.
The exact dosage of alpha lipoic acid
The alpha lipoic acid can actually not be added to the body too much, because an excess is simply excreted by the body again. Nevertheless, one should follow the rules when taking it. Basically, the intake and dose depend on the initial conditions. However, most manufacturers recommend taking 60 grams before and after workouts.
Where can you find ALA?
Alpha lipoic acid is already found in many foods, so there is also a source of intake here. You can find the alpha lipoic acid for example in meat and vegetables, but especially in spinach, the alpha lipoic acid is contained in a high dose. The acid can be easily absorbed into the bloodstream and passes very easily through the blood-brain barrier.
In order to be able to draw the alpha lipoic acid sufficiently from the food, especially athletes should stick to the two foods yeast and liver. If not enough alpha lipoic acid is absorbed through food, then the body can produce a small part itself, the remaining part you can compensate for the dietary supplements from our house.
A very large amount of alpha lipoic acid is found in meat, kidneys, heart and liver, but it is also found in sufficient amounts in plant sources such as spinach, broccoli and tomatoes. Smaller amounts of the acid, on the other hand, have been detected in peas, Brussels sprouts and rice bran.
Side effects of the Alpha Lipoic Acid
The alpha lipoic acid have shown after long research series hardly any side effects, should you take a very much increased dose as an athlete, then it can come to nausea and stomach upsets.
Should you also not find the alpha lipoic acid in a sufficient amount in the body, then it is important to cover the need. For this you can use our dietary supplements, these are known for a good tolerance.
We offer you different dietary supplements that provide a balanced variety with different flavors. Just take a look around our site and find exactly the right dietary supplement for your project. No matter whether it is about losing weight, gaining mass or a healthier diet.