High quality protein sports nutrition at eiweiss.com
Lose weight, Muscle building, more Endurance, faster moves, strength development ... Whatever the ambition in sports, training alone is not enough to achieve optimal results. It is important to think outside the box as well - and that means at this very plate. This is an important building block for success, because without the right nutrition, the body lacks fuel and building materials for optimal training results. A balanced diet with all the important substances is therefore one of the top goals of ambitious athletes. The role of protein and other nutrients in sports nutrition will be discussed in more detail below.
Nutrition and training - an inseparable duet
The ongoing debate about protein and the need of athletes for this nutrient already shows the relevance of nutrition for training. There is a lot of discussion: 80% makes the training, say some. Others attribute 80% of training success to nutrition. Some athletes attribute 50% of the result to each component.
The fact is, the more it is still a plus to the training result, the more important is the appropriate diet in general and the sufficient supply of the right proteins in particular. How the composition of the diet should look in detail, depends strongly on the type of sport and the intensity of training, but also on the dietary habits of the individual. Thus, recreational athletes must pay much less attention to their diet than competitive athletes or bodybuilders who want to tickle out a little more muscle growth from the training.
The question "protein or other supplements - yes or no?" must be considered in another differentiated way. What the natural food already provides at meals does not need to be supplemented. Nutritional habits, however, can be highly variable. An analysis shows gaps and optimization potentials here, which can then be covered with dietary supplements such as protein shakes, amino acids as liquids or similar.
Nutrient balance with protein and other supplements
Hardly any hobby athlete manages to eat optimally for his training in addition to his job and other commitments. Often a certain nutrient is missing or the nutrients cannot be absorbed when they would have their greatest effect. This leads to losses in training results. In order to take in carbohydrates, proteins and (the right) fats at the perfect time, supplements are a practical and therefore particularly suitable solution for everyday use. Depending on the manufacturer, type of nutrient and composition, there are different consistencies from powder for protein shakes to liquids or tablets with individual amino acids, fatty acids or other substances.
Due to the large variety of products, every athlete will find exactly the preparations with which he can optimize his diet very specifically. In this way, gaps can be closed in a targeted manner without simultaneously consuming other nutrients in excess, which are not necessary or even stand in the way of the training goal. This is a great advantage especially when imbalances cost the little bit of muscle growth or energy for a particularly hard training session that would be important.
Why are proteins such an issue?
There are many nutrients that are important for top performance in sports. However, all the (sports) world mainly talks about protein and its forms, quality and of course the need. But why is this so?
The great interest in this nutrient of all things is probably due to its versatility and the fact that proteins are an important building material for muscles. These building blocks of life determine our shape, transport substances in the body, build tissue and work diligently in our immune system. So without protein it does not work.
Since many metabolic processes are accelerated or expanded in athletes, the need for certain amino acids that and protein provides also increases. This is not only true for bodybuilders and strength athletes. Endurance athletes need just as much, if not more, of this basic nutrient. This explains not only the special importance of proteins in sports nutrition, but also the wide variety of supplements that eiweiss.com offers as a shop.
Protein as a dietary supplement in sports nutrition
The market of fitness nutrition offers a very wide range of information and products around protein as a nutrient. Some basics should be highlighted here.
Protein requirements for athletes
Bodybuilders have a particularly high protein requirement, endurance athletes need more carbohydrates. Nutrition myths like these still haunt many a head. The following is true: The more intense the physical strain, the more protein the body needs to provide full performance and to fulfill the stimulated building processes. The German Society for Nutrition (DGE) speaks of 0.8g protein per kilogram of body weight. In sports circles, information of up to 4g protein per kilogram of body weight and even more is circulating. A distinction must be made in the determination of requirements between the amount for muscle maintenance, which is more in line with the DGE recommendation, and the amount of protein for muscle building. For the latter, the sometimes significantly higher amounts are cited by many athletes.
If you do not reach your desired total protein amount, you can simply supplement it with a shake or bar, for example, to cover your daily requirements.
However, not all protein is the same. Different sources of the nutrient provide a different composition of the various amino acids. Accordingly, different sources of protein are also offered. These include:
They provide complex protein compounds from various foods. Casein and Whey products, for example, are derived from milk. Egg protein usually comes from chicken eggs, soy protein from the soybean.
Besides complex proteins, sports nutrition also offers free amino acids as supplements. They are especially popular when it comes to the quick availability of these protein building blocks. Another advantage of free amino acids: With the various preparations, gaps of some amino acids can be closed in a very targeted way, of which not enough can be absorbed in the right ratio with food or complex supplements.
Variety in protein supplements
But proteins do not only differ according to their origin. The protein content also varies from product to product. Isolates have the highest content of complex protein with about 90 to 96%. They contain hardly any accompanying substances in contrast to concentrates, which can contain lactose, fats and other substances in appreciable quantities. So here it is important to choose the right product for the respective need, the time of intake and the amount.
Another factor that significantly influences the range of protein supplements are dietary trends. Today, many athletes insist on vegetarian and some also on vegan products. The market is responding to this and now offers high-quality protein products for athletes from appropriate protein sources and manufacturing processes.
Last but not least, it is also the taste that decides which supplement it should be. Admittedly, some force themselves in the name of training success also little culinary preparations. However, the majority of consumers insist on a good taste when it comes to protein. Chocolate, strawberry and vanilla are still the popular classics. In addition, the range of flavors is now almost endless:
- cookies and cream
- Apple Cinnamon
- Rum Melon
- Peanut Butter
So there is hardly any culinary wish left open, no matter how unusual it may be. Of course, this also contributes to the popularity of protein as a shake or bar.
The best protein manufacturers for highest quality
With a 08/15 protein shake from the supermarket, everyone can get his portion of the nutrient around the corner. However, these products are rarely developed directly for very specific needs. In the fitness and sports nutrition sector, on the other hand, food designers are at work who specifically tailor the content and type of protein to certain requirements. This is how high-quality supplements are created by well-known manufacturers such as:
- Scientec Nutrition
- Optimum Nutrition
High Tech for highest quality
Protein is a natural component of food. Almost every food contains the nutrient in greater or lesser quantities. However, every natural food is a mixture of substances. And since our foods do not come from a retort, their nutrient composition can also vary greatly. Nutritional information on natural foods is therefore always an average, but does not 100% reflect the actual content of the individual meal. The theoretically calculated amount of dietary protein can therefore differ significantly from the actual amount.
This is where dietary supplements score. Unlike natural foods, they contain exactly the amount of nutrients indicated on the packaging that they are supposed to contain according to the description. So here we are not talking about approximate values. The products are developed and optimised on this basis. Their quality is therefore based, among other things, on their predictability for the nutrition plan. Which protein and how much of it is in a shake can therefore be estimated much better than, for example, the protein content of a chicken fillet with pulses and rice.
This predictability is also what simplifies the intake of certain nutrients and combinations of nutrients. In the laboratory, nutritionists and other professionals develop compositions with protein that are not only intended for athletes in general, but even specifically to support athletes of certain sports. In addition to these supplements for specialists, there are other protein products that can also be a good dietary supplement for the amateur athlete.
With the focus on the active organism and its special requirements, nutritional supplements such as protein shakes are valuable for training success. The better the protein can be absorbed and converted by the body, the more it can contribute to this success. The quality of a protein product is therefore also defined by its usability in the human organism.
So when it comes to choosing the right supplement in protein, the quality should play a role above all. Only then can the use of the supplement be worthwhile. Of course, quality has its price. After all, there are sophisticated development processes behind every supplement, which ultimately result in a product that is composed exactly according to requirements. Planning the budget for protein and other sports nutrition a little more generously is therefore quite sensible and can be worthwhile, especially for athletes with frequent and intense training sessions.