Carb Blocker against the "bad" carbohydrates
Carbohydrates are not evil, as many assume. Anyone who wants to build muscle needs plenty of it. Even those athletes who train their endurance frequently and regularly, should not do without the important fuel. Nevertheless, it always depends on the person himself, how many carbohydrates he needs in the end.
Those who are already gaining weight at the sight of carbohydrate-rich foods should focus on a balanced diet and not exactly consume sports drinks that contain a lot of it. The question is also how many carbohydrates are eaten in general. Those who eat a lot of pasta and potatoes, for example, usually do not need more shakes. On the contrary, in this case a product with a lower carbohydrate content would be more beneficial. Thus, you save yourself further fatteners during training, of which you have enough anyway. In any case, this is an individual matter and should be adjusted individually for each person. If you are unsure about this, you are welcome to talk to our consultants.
For endurance athletes Carb Blocker would be exactly the wrong products
Endurance athletes and those who want to lose weight, get along with low carb products optimally. All those who want to build muscle, for example strength athletes and bodybuilders, need much more carbohydrates than non-athletic people, because the muscles need them as fuel and burn them. If you don't get enough carbohydrates, you will feel flabby and drained during your workout. In addition, you will not be as efficient.
What are low carb products?
It is a light food that contains a high percentage of protein, but hardly any carbohydrates. Ideal for those who want to lose weight or need energy for endurance sports. Such diet products help in several ways. First and foremost, they ensure that the body gets enough protein and the feeling of hunger is also curbed. In other words, the natural appetite is strengthened again.
Cravings in the middle of the night or even during the day decrease because you are tricking the body a bit with the low carb products. The shakes also contain a high amount of fiber, which generally prolongs the digestive process and ensures that you stay full.
During this process, your blood sugar level remains constant. This means you stay focused longer and suffer less from fatigue attacks during the day. The entire body regenerates itself, so to speak, and runs again as a healthy organism requires.
What ingredients are in carb blockers?
In most products you will find:
- Legumes (Legumes)
- Egg white
These are the most efficient Amino acids, which promote the formation of messenger substances. The melatonin and serotin make you feel full. Again, the cravings are drastically reduced. The Amino acids Phenylalanine and tryptophan cannot be produced by the organism itself, therefore it is important that you supply them to your body.
You may even be able to increase performance and improve overall mood with it. This is an important point to keep in mind when dieting. If you feel better, such a fasting period is easier to endure. The legumes in turn ensure that the water in the body binds more quickly and swells in the stomach. Another effect that leads to a feeling of satiety.
What should be considered when taking Carb Blocker products?
You should be aware from the start that carb blockers not only block carbohydrates, but also important minerals and vitamins. They also make it harder to absorb protein. While most carb blockers do contain proteins, any that are supplied from the outside don't completely get to where they should. This is especially a problem with nutrients.
Furthermore, if you are taking carb blockers for a longer period of time, you need to make sure that you are taking enough minerals and vitamins. Either through a balanced diet or through further food supplements. This is especially important for the Muscle building important. If the muscles get too little of these nutrients, they will regress or drastically limit growth. If you want to gain muscle mass, you should definitely pay attention to this point. Overall, however, carb blockers are a good invention that can help you lose weight.
Also note that during diets the body needs more water. They slosh with it toxins from the body and ensure that the water loss is balanced optimally. If you resort to carb blockers, then you should drink about 1 liter of water more per day than usual. The water will also increase the feeling of fullness and support you in your diet in the best possible way. So increase to around 3 to 4 liters daily, even if this amount seems a lot at the beginning.
Who are Carb Blockers suitable for?
Especially for those people who find it insanely difficult to lose weight. These are not only morbidly overweight people who do not get your diet under control. Those who merely want to lose 5 - 10 kg should also reach for these carb blockers, because it also makes sense here.
Possibly as a start to increase the feeling of satiety, but once that has kicked in, they should combine it with a balanced diet.
If you are only slightly overweight, we recommend protein shakes to support you. The advantage to these is that not as many nutrients are lost here as with the carb blockers, which really filter out a large part of the carbohydrates and the nutrients they contain.
Of course, these products can work, no question about it, but taking them doesn't really do much because you're adding more nutrients to the body than you're helping it with blocking carbs.
Overweight people who really have to struggle to lose weight can lose weight well with carb blockers. The motivation increases, the feelings of happiness set in and the pounds fall. Who still wants to reach for the tablets or shakes, should not take them in the long term, because it could then come to a nutrient deficiency.
Our Conclusion on Carb Blockers
Carb blockers support diets in a wonderful way. However, these only work if you also focus on a healthy diet. Ideally, you should also exercise or at least move a few times a week. In such a case, carb blockers are supportive at least in the beginning and give you the strength to persevere until the first pounds fall off.
It is important that you do not overdo it. Under no circumstances should the carb blockers be used in a zero diet. If you do a lot of sports, eat nothing and additionally rely on pills, you will completely ruin your metabolism and have to reckon with severe malnutrition. You should not risk that.
Remember, if you are going to reach for blockers and burners, then optimal nutrition must be guaranteed. It is best to discuss this with your doctor or a nutrition expert.
If you have any questions, our team is also available to answer them.