All information about antioxidants
If you like sports and want to keep your organism healthy and fit, you can resort to numerous sports. Especially popular in recent years have become the muscle building options. Do you also want to get your body in shape? Would you also like to bring out the muscles in your body and put them in scene?
Then you should pay attention not only to the training, but also to the diet and the adequate supply of vitamins and minerals. Especially the last part should be considered with great precaution and in no case neglected.
Vitamins, minerals and antioxidants are particularly important for a healthy diet. Especially when you are physically active, for example in sports, the stores for vitamins and co. should never run completely empty, because it can quickly lead to deficiency symptoms.
What are antioxidants?
Antioxidants are chemical compounds that prevent the unwanted oxidation of other substances. Antioxidants have always had a great physiological importance and are also regarded as radical scavengers. They deactivate reactive oxygen species (ROS) in the organism. Due to this importance, antioxidants are also particularly important for athletes.
Fill the antioxidant store with our dietary supplements
Of course, athletes do not always have the opportunity to take enough nutrients, no matter how much they take in food daily, the stores are quickly empty again. So that you also get the opportunity to quickly refill the body's stores, we have put together a comprehensive range of different sports foods for you. Among them are of course also numerous supplements with antioxidants for a balanced lifestyle.
We have already briefly touched on what antioxidants actually are. Numerous processes take place in our organism every minute - regardless of whether we are standing, running or exercising. The consumption of Vitamins and Co. goes on unceasingly. Athletes in particular consume far more nutrients through physical exertion than they consume.
Fill up your reserves with our high-quality products and thus ensure a balanced body feeling and a full readiness to perform.
The antioxidants are the protective substances for the organism
No matter what we are doing, processes take place in the organism, part of which is called oxidation. During oxidation, so-called free radicals are formed. The organism can intercept a certain amount of these harmful compounds and thereby prevent cell damage that would otherwise occur.
Only when the harmful compounds, i.e. the free radicals, are produced in excess, they can harm the organism. Antioxidants help the organism to deal with free radicals. They therefore ensure a balance in the body.
What are the most important antioxidants and where do they occur?
- vitamin C
- vitamin E
Most of these Antioxidants are found in all natural foods, including animal fats, fruits and vegetables. Beta carotene, for example, is found in the red pigment of tomatoes or carrots. Vitamin C is found in many citrus fruits and vitamin E is found in vegetable oils. The last two antioxidants on our list are found in cereals, red cabbage and soybeans.
If these foods are supplied to the body in sufficient quantity, a responsive balance occurs. Balance means for the organism in this case to overcome the free radicals and thus the stress. If the body is not in balance, or receives too few antioxidants, the performance suffers.
What can oxidative stress lead to?
Few people have heard of oxidative stress, but it can occur during very heavy physical exertion. Basically, oxidative stress is not bad, if you do something against it. In this case, to keep the antioxidants in the body in balance.
If this does not take place over a longer period of time, these consequences may occur:
- Cardiovascular diseases
- age-related macular degeneration
However, these consequences do not mean that you should or must stop exercising. Athletes just need to make sure to replenish antioxidants.
For whom are antioxidants important?
Basically, everyone needs antioxidants to keep free radicals in check. Athletes only need them more often, because the antioxidants are used up more quickly through physical exertion.
Our products help you to balance the antioxidant household
Our products contain numerous vitamins and minerals, including antioxidants. So that you can replenish your reserves. Our products are made from high-quality raw materials and can be taken without any further concerns. However, you should always follow the instructions for use.
We are happy to help you with advice and action and advise you once again on the individual products comprehensively. We offer different products with different flavors. Just talk to us and we are at your side with advice & action.