How can vitamins help with training?
Vitamins and minerals are important components for the organism to stay healthy. Vitamins are essential nutrients for the human organism without which bodily functions would come to a standstill. Now the fewest can Vitamins and minerals are produced by the body itself, which in turn means that these important substances must be supplied to the organism from the outside.
If the supply, often through the food, is interrupted, then it can come to the fact that the body can no longer maintain important functions in the metabolism and in the organ area. Thus, the performance of the body drops sharply and also the training successes are no longer so easy. However, this can be very easily circumvented with a balanced diet.
Vitamins are essential for human life
Vitamins and also minerals are among the vital compounds that the human organism needs to maintain immune system functions. Vitamins can be highly effective even in small amounts. These vitamins are also often referred to as regulators.
Especially people who are exposed to strong physical stress should ensure that the body gets enough vitamins available. For this purpose, different preparations can be used, because the body can only rarely absorb the numerous vitamins completely with food.
Fat and water soluble vitamins
As regulatory substances, as vitamins are also called, the various vitamins, which are divided into fat-soluble and water-soluble vitamins, perform certain tasks in the organism. Fat-soluble vitamins, which include vitamins A, E, K and D, can be stored in the body, but only for a certain period of time. Here one should pay close attention not to exceed the daily dose. To the fat-soluble Vitamins include the following vitamins:
- Vitamin A (Retinol): Regulates the growth and structure of the skin and mucous membranes.
- Vitamin D (calciferol): Regulates calcium and phosphate metabolism and ensures bone mineralisation
- Vitamin E (tocopherol): Keeps "free radicals". Important the function of cell membranes.
- Vitamin K: Ensures blood clotting and bone formation.
Vitamin D, on the other hand, can be produced by the body itself, which makes this fat-soluble vitamin different from others. To have this produced by the body, you only have to go into the sun. Unfortunately, this is often a big problem, especially in winter and autumn. The water-soluble vitamins include the vitamins C, B1, B2, B6, B9, B12 and the pantothenic acid, the biotin and the Niacin. These vitamins should also be added to the body in large quantities. The water-soluble vitamins are particularly important in terms of the immune system, because they fight free radicals, but also the nervous system can benefit from the supply of water-soluble vitamins.
An overview of the individual vitamins:
- Vitamin C (ascorbic acid): Vitamin C is important for connective tissue as well as iron absorption and wound healing.
- Vitamin B1 (thiamine): Is important for carbohydrate metabolism as well as nerve function.
- Vitamin B2 (riboflavin): Very important for growth, skin and mucous membranes.
- Vitamin B6: Important component of protein metabolism.
- Vitamin B12 (cobalamin): Binds the red blood cells.
- Folic acid: Important for cell reproduction, as well as blood formation and the immune system.
- Pantothenic acid: Builds up fats, carbohydrates and Amino acids from.
- Vitamin B3 (niacin): Builds up and simultaneously breaks down carbohydrates and fatty acids.
- Biotin: Used in the formation of blood cells.
Vitamins are vital building blocks for the human body
Vitamins, especially the essential vitamins, are a vital component. They are vital, because without certain vitamins the body can no longer carry defenses and the like. The essential vitamins must be taken in through food. But there are two exceptions, because the vitamin D and K can also be given to the body without the addition of food.
Above we have already explained that especially the vitamin D can be converted by the sun. Vitamin K, on the other hand, can be produced by bacteria in the intestine.
When is the vitamin requirement particularly high?
The vitamin requirement is correspondingly high, especially during physical stress. But also with vegetarians and athletes, the vitamin requirement is higher than normal, because they bring your body in extreme situations, which it does not know or which do not occur in nature. Now you can cover the vitamin needs but very rarely with the pure intake of fruits and vegetables, especially when athletes are active, the body needs more vitamins than before.
The vitamins can be taken with the appropriate supplements. With us in the Shop you can get these supplements in different forms, including tablets, to suit your exact needs.
Of course, for a balanced diet and sufficient health, you should not only rely on our preparations, because these are only intended to support and should be used as a supplement to a balanced diet.
I suffer from vitamin deficiency - what does that mean?
Vitamin deficiency can lead to the fact that the body can no longer protect itself sufficiently. That is why we also recommend our products to users who do not perform at a high level. A lack of vitamins can therefore lead to the fact that the human body can hardly perform and feels sick and weak. Especially for athletes this is a very bad and unpleasant situation. Bones, skin and numerous other areas of the organism suffer from a vitamin deficiency. For this reason, you should prevent it at all costs, because the consequences for the body are very far-reaching.
The right diet and the corresponding nutritional supplements
In sports but also in life, nutrition and regular physical exercise are particularly important. Now, just in the field of sports and especially in weight training, the vitamin reserves can not always be taken with food. Our products, which are made from high-quality raw materials, are particularly suitable for athletes, but also for non-athletes. In addition, they support the body when losing weight or during a diet, because you can add the missing vitamins very easily.
We offer high quality products for the Muscle building and the Regeneration after an intense workout. All our vitamins are from reputable manufacturers and produced in a high-quality and recognized process.
You will receive our products with precise instructions on how much of each vitamin you are allowed to take. If you have any questions or suggestions, our team is always at your disposal.