You can get high quality calcium in our Online Shop
In order to have a healthy body, one must not only pay attention to a healthy and balanced diet, but also to the nutrient balance that the body needs to implement different functions. Thus, it may well happen during an intense workout that the body depletes its reserves of vitamins and Minerals completely used up. But since we are dependent on these substances, we should make sure that the body gets enough replenishment.
Straight Calcium is included in many processes in the body and should therefore always be available in sufficient quantities. So that your body also survives an energy-sapping workout well, you should reach for our nutritional supplements.
The mineral calcium is extremely important for the body and the human organism and is needed, for example, for the teeth. Among the minerals, calcium is the mineral that occurs most frequently in the body in terms of quantity with one kilogram. Therefore, especially children but also athletes should take enough calcium.
A deficiency in this area can have long-term consequences on the body and should be prevented at all costs. Therefore, supply sufficient calcium before training.
Calcium from food - unfortunately often insufficient for athletes
Calcium can be absorbed through food, but for this you have to eat enough dairy products as an athlete. Now, however, there is an imbalance in the intake of calcium, because if the calcium is supplied from food, then other minerals are also absorbed, which in turn can disturb the balance.
Impeding substances can be, among others, coffee, cocoa, chocolate, rhubarb, spinach, lemonade, alcoholic beverages and high-fat sausage. Now, however, drugs can also contribute to the fact that not enough calcium is supplied to the body. What effects too little calcium in the body has, we would like to show in the following.
Calcium deficiency - where can it lead?
Considering the numerous substances that disturb the calcium balance, an undersupply can quickly occur. In this case, one speaks of a calcium deficiency.
These symptoms occur when the body does not get enough calcium:
- Skin deterioration
- Circulatory problems
- Muscle cramps
- skin tingling
Additionally, the frequent occurrence of bone disease and fatigue fractures may be a sign or consequence of too little calcium in the body. For this reason, you should definitely make sure to consume enough calcium.
You can do this, for example, with our dietary supplements. These have a very high proportion of calcium and are also very well tolerated. We have also made sure to use only the highest quality raw materials for the calcium in our online shop.
Who should pay particular attention to adequate calcium intake?
Of course, everyone needs enough calcium to provide the body with the necessary minerals. But in addition to children and pregnant women, especially athletes should monitor the need very closely, because their need is greatly increased due to the increased training volume and the body often has problems to cover this sufficiently.
The body often does not manage to draw the increased requirement completely from the food without suffering losses. In the case of athletic training, which involves a particularly high volume, an amount of 1500 mg of calcium per day is recommended, whereas a non-athlete only needs around 1000 mg. That is 50% more of calcium that the body cannot provide itself.
Athletes need, especially in the Muscle buildingDue to the strengthening of the muscles, this also results in a robust bone structure, which requires sufficient calcium. In addition, calcium also supports various other functions in the human body. For this reason, it is important to lay the foundation for an effective and efficient workout with a healthy diet and nutritional supplements.
The effects of calcium on the athlete
That calcium has an effect on the human body is undeniable, but one can only guess what effects it really has. An athlete may notice the effect of calcium in the contractility of the muscles. Much more important is
If one would suffer from calcium deficiency, then the musculature would be clearly disturbed and the available muscle strength thus only limited available. If there is an undersupply, the body tries to compensate for this, it comes to an imbalance in the body and you have clear deficiency symptoms. That calcium has a positive effect on the body is clearly noticeable. Because in addition to the bones, especially the metabolism can benefit from the available calcium.
Now, calcium does not only have to be taken for muscle building, it can also be taken purely for prophylactic reasons. Basically, a daily intake of 500 to 1000 mg is recommended as a dietary supplement. This amount supports the body, but does not fully compensate for the required amount of calcium, so whether you are an athlete or not, you should make sure that the body gets enough calcium through food.
Calcium as a dietary supplement in our shop
Since we ourselves are strongly concerned with muscle building, we know of course how important the calcium supply can be for the human body. Therefore, we have compiled a comprehensive selection of different products, so that you also get the opportunity to supply the body with calcium in a simple way.
Our products are composed of high-quality raw materials and are particularly well tolerated, so that you can also take these products without hesitation.
It is only important that our products are really only considered as dietary supplements, because it is still particularly important to take in the necessary amounts of calcium with food as well.
That is why we would like to introduce important calcium suppliers to you once again at this point.
Very strong suppliers include:
- Soured milk
- Fruit yogurt
- l milk
Lefoods with further calcium content, are also:
- Celery, raw
- Beans, green, cooked
- Artichokes, cooked
- Kohlrabi, raw
- Sesame seeds
- Leeks, cooked
- Edam (30 % F.i.Tr.)
- Emmental (45 % F.i.Tr.)
- Gouda (30 % F.i.Tr.)
- Hard cheese (45 % F.i.Tr.)
- Tilsiter (30 % F.i.Tr.)
If you have any questions, please do not hesitate to contact us.