The ascorbic acid - the vitamin C for the athlete
Among the Vitamins but takes the Ascorbic acid occupies a special position, because the body is particularly dependent on this type of vitamin.
The human body needs a sufficient amount of ascorbic acid every day. Already the seafarers recognized that too little vitamin C is harmful to the body. What was initially only recognized by bleeding gums, now has a name: the lack of vitamin C is also called "scurvy".
As early as the Middle Ages, people figured out the method to prevent "scurvy". Regular consumption of fruit and fresh vegetables is the key to supplying the body with sufficient ascorbic acid. But it's not that simple anymore, because the body needs more of the miracle drug ascorbic acid in certain situations.
Especially during a diet or intensive training, it is often not possible to supply this amount of fruit or vitamins. This is where the addition of ascorbic acid comes into play.
What actually are vitamins? And what is ascorbic acid?
Vitamins, and in particular ascorbic acid, are essential substances that the body needs in sufficient quantities every day. The human body is only in a small way, intended to produce the essential vitamins themselves.
That is why it is important to take in these vitamins, especially ascorbic acid, through food. The vitamin supply is endangered by an incorrect or one-sided diet. In this case, deficiency symptoms occur, which will be explained later.
What effect does ascorbic acid have on the body?
The ascorbic acid has a special task in the body and researchers have found out what effects the ascorbic acid can have. Basically, the exact effect of ascorbic acid can not be predicted exactly, because each person has a different need. However, it can be assumed that ascorbic acid offers protection against free radicals. It can also be assumed that ascorbic acid has a stimulating effect on the immune system. In addition, ascorbic acid can improve the absorption of iron in the body.
It is therefore extremely important to supply the body with sufficient ascorbic acid, even in the case of everyday stress, and to ensure that ascorbic acid is taken in with a healthy diet. If this load increases, the supplied amount of ascorbic acid should also increase.
Who has an increased need for ascorbic acid?
Basically, every person needs ascorbic acid. However, there are people or situations that have an increased need and therefore require more ascorbic acid. Basically, people with a physical load or people who are in an exceptional situation have an increased need. This includes people in the stress factor or even smokers or. Sportsman. People who are currently dieting are also among the target group for ascorbic acid.
These groups of people should take special care to take a sufficient amount of ascorbic acid every day and cover the need with food. Of course, this is not always possible, because even if you eat enough fruit and vegetables, it may happen that the supply of ascorbic acid is not sufficient during sports activities.
Food supplements can meet the need for ascorbic acid
In order to be able to cover the need at the right moment, especially the above-mentioned groups of people should make sure to take enough ascorbic acid. Of course, this is not always possible, which is why you can resort to the dietary supplements.
These give you the opportunity to cover the need for ascorbic acid even with a very small effort. Of course, a healthy and balanced diet should not be missing in any case, but it seems as extremely pointless to cover the entire need for ascorbic acid only through food. In order to cover such a demand, numerous amounts of fruit and vegetables would have to be consumed. It seems much easier to get the required amounts with a mixture of healthy food and dietary supplements.
Our dietary supplements can help you provide the required amounts to your body on a daily basis in a simple way. Use our supplements and ensure a healthy balance.
What dose of vitamin C does the body need?
The human body needs a balanced amount of vitamins every day, which also includes vitamin C. A balanced diet provides the body with about 50 to 100 milligrams per day. However, the Vitamin already destroyed during preparation and storage in the refrigerator. For example, cooked fruit and vegetables have only half of the original vitamin present.
Researchers and also doctors recommend normal people, i.e. people without a high physical load, a daily dose of 100 milligrams. However, an athlete should take in much more, because even if sport is healthy for the body, stress is created and this increases the amount of vitamin C. Here it is recommended to provide the body with twice the amount.
The lack of vitamin C
If there is a deficiency of ascorbic acid, then this deficiency has a negative effect on the entire body. The body can quickly show signs of deficiency because certain bodily functions can no longer be fully carried out due to the lack of ascorbic acid.
Scurvy, which we mentioned at the beginning, only occurs when there is a very severe vitamin C deficiency. Scurvy can also occur, for example, during dieting or alcohol abuse. It is therefore extremely important to always provide the body with sufficient ascorbic acid.
Many vitamin C supplies can already be covered through food, but not everything. In such a case, the range of supplements from our shop can help to ensure that your body also has enough ascorbic acid.
How do I recognize a vitamin C deficiency? Or when should I supply my body with vitamin C?
Symptoms of vitamin C deficiency include:
- Hemorrhages of the skin
- rough, flaky and dry skin
- poor wound healing
- Joint and limb pain
- loose teeth