Tribulus Terrestris - popular extract with bodybuilders
Tribulus Terrestris is a plant species that occurs in tropical and subtropical regions, especially in southern Europe, Africa and Asia. The fruits are enriched with peroxidases, glycoside, tannin, linoleic acid and essential oils. The root is also used. It contains saponins.
For bodybuilders, the extract of tribulus terrestris very popular. It is also colloquially referred to as a "natural anabolic steroid", as it supposedly leads to an increase in performance and an enlargement of the muscles. However, Tribulus originated in Bulgaria and has shown to be effective especially for men with potency disorders.
The scope of application of Tribulus Terrestris is very extensive
The herbal steroids show their effect above all with a weak libido. With a high-quality dietary supplement, i.e. with supplementation, targeted action can be taken against erection problems. Tribulus Terrestris is often used as a precursor of the Testosterone However, this is not true. It only serves to support the luteinizing hormone, which is considered a production aid for testosterone.
Testosterone is fundamental for potency and also for the Muscle building responsible. But its use Tribulus Terrestris not only in sports, but it is also used as an alternative treatment when it comes to the production of sperm.
Side effects have not yet occurred with a dietary supplement. However, when choosing should always pay attention to a high-quality composition. The dosage should also be individual, as some men already have a high testosterone level. Here, the amount could be correspondingly lower.
Tribulus Terrestris can be wonderfully combined with other herbal preparations and also effectively supplements a healthy diet. The body is offered valuable elements that it can absorb and process well.
The correct intake of Tribulus Terrestris
Tribulus Terrestris can be bought in sports shops or on the internet. Usually it is offered in the form of capsules. It should be stored in a dry and cool place and of course children should not have access to it. Depending on the manufacturer, about one to three capsules are taken daily (this depends on the amount contained).
The first one is taken directly in the morning on an empty stomach, the other two half an hour before meals (noon & evening). To ensure a good absorption, Tribulus Terrestris should be consumed with plenty of water. If the athlete is not in training, he has rest days, the intake is limited to one capsule daily.
On training days, Tribulus Terrestris is taken about three quarters of an hour before muscle building training. If the times are adhered to, a support of protein synthesis and thus for muscle building can be offered.
Tribulus Terrestris is very well suited for combination with other supplements
Many athletes like to combine Tribulus with other supplements offered as protein powder or even with creatine. Also combining with zinc, Vitamin B12 and B6 is readily provided. However, a balanced diet is also indispensable in the supply of these elements.
Especially strength athletes and bodybuilders like to resort to Tribulus Terrestris. It is known that the testosterone level drops from the age of 30 and this in turn leads to the fact that the build-up of muscle mass becomes more difficult. Women can also use Tribulus as a supportive measure in increasing follicle stimulating hormone.
Besides building muscle and increasing libido, Tribulus is also used against fatigue and even aggressiveness. It should be noted that Tribulus Terrestris in capsule form are not suitable for vegetarians, because the shell is often made of animal gelatin.
The cure with Tribulus Terrestris finds more and more fans
For a long-term training phase that serves to build muscle, a cure with Tribulus is very popular among athletes. By supporting the production of the body's own testosterone, more endurance and strength is achieved during training. At the same time, the muscle definition can be positively influenced.
The cure is usually designed so that the intake of Tribulus Terrestris takes place over about twelve weeks. After that, a break of at least six weeks should be taken. Up to three capsules are taken here, so that 1200 mg are supplied daily.
Some athletes double this dose, but it is not proven that this approach also brings more. During the cure, it is not only important that the athlete takes Tribulus, but it is particularly effective to combine this with other nutrients and supplements. Protein shakes, for example, also support the development of muscles. Thus, the muscles are supplied with sufficient building material.
In addition, a number of minerals should also be added as well as Vitamins be ingested. However, a varied and nutrient-rich diet should not be dispensed with during the cure. The first noticeable changes occur in the athlete in the first phase of the cure. There is an increase in weight, as more muscle mass is produced. Hair growth also increases and an increased libido can be noticed.
Building muscle with Tribulus Terrestris
Especially in the field of weight training, tribulus is a popular and widely used dietary supplement. It is a healthy and herbal substitute for the often considered harmful anabolic steroid. As a testosterone booster, Tribulus Terrestris is also known to assist in the production of testosterone. When it comes to strengthening muscles, this hormone is essential.
However, caution is advised when a competitive athlete reaches for Tribulus Terrestris. Since the use of agents that increase testosterone levels are banned, a positive result could be the outcome of a doping test. While the herbal substance is not banned according to the International Olympic Committee, it is controversial due to the results.
A healthy diet is the be-all and end-all of muscle building
For an effective and good muscle building, however, should not only rely on the effect of Tribulus Terrestris and other helpful supplements, but primarily on a healthy diet and also on an appropriate lifestyle.
It is especially important that athletes should always have enough time for a regeneration phase. Who did not know it yet, the muscle building takes place only after the training. If the breaks are not offered to the body and the athlete is constantly in training, no desired results will be visible. A healthy sleep and a protein-rich diet are the be-all and end-all.
In parallel with Tribulus Terrestris, everyday foods that contain the important saponins can also be added to the diet. Here are especially the peanuts and Legumes known. In addition to the diet itself, the training plan should also be very good and above all varied. Thus, it is achieved that the musculature is always newly stressed and receives an incentive to grow.