L-Carnitine as the ultimate helper when trying to lose weight
Anyone who wants to lose weight often stumbles across the term L-Carnitine. L-carnitine is supposedly a miracle cure in this area. One thing should be said right from the start: there is no pill that makes the fat melt away overnight. That's what the commercials may tell you, but the reality is a little different. It is possible, no question, but this requires a balanced diet and exercise to achieve optimal effects. Virtually any kind of food supplement will only help if you really engage with this product and besides pay attention to a healthy diet and some exercise.
Your body works much like an engine
Imagine an engine that no longer works as it used to. Now use a little oil and it runs like greased again. The oil alone only unfortunately does not make the engine run. It takes gasoline to make it run without restriction. Further it must be the correct gasoline. If you fill up your car with petrol instead of diesel, you won't get very far. Our body is constructed in a similar way. People virtually pour everything into themselves without thinking about whether their own organism can tolerate it at all or process it well.
There are many supplements on the market and before you choose one, find out which one best suits your "car". If you are unsure, ask a doctor or nutrition expert.
L-Carnitine is one of the valuable auxiliary substances that gets the engine running again. You can learn more about this below.
What is L-Carnitine?
It is a chemical compound that already occurs in natural form. L-carnitine consists of methionine, Amino acids and lysine. Indeed, it is synthesized from these substances. The important co-factors are pyridoxine, niacin, iron and vitamin C. L-carnitine in the completed form is produced directly by the brain, kidneys and liver. Some is absorbed through food or tablets.
How does L-Carnitine work?
L-Carnitine is quasi for the transport of Fatty acids responsible. They are taken directly to the mitochondria, where a conversion into energy takes place. This process is also better known as oxidation.
This effect has L-carnitine:
- It helps with the metabolism
- It can strengthen the immune system
- The regeneration after a workout is increased
- Muscle growth can be accelerated
- L-Carnitine helps against fatigue
- The ability to concentrate is increased
- The sperm formation is improved
- The fatty acids are stimulated.
- The cholesterol level can be lowered with it
- BCAAs or amino acids are broken down more quickly
Helps L-Carnitine burn fat?
L-Carnitine does not melt the fat directly, it quasi stops the muscle breakdown during extreme diets and ensures that not too many important Proteins, fats and Carbohydrates are lost. By taking carnitine, you bring order into the system and support losing weight from the inside. During a diet, the body tries to get the energy directly from the muscles - this is prevented with L-carnitine.
L-carnitine acts here quasi as a substitute product. The organism gets the strength first through the L-carnitine and does not attack the muscles so quickly. Conversely, this means that L-carnitine takes care of the nutrients that are necessary for weight loss. Therefore, you do not automatically burn more fat, it is only the remaining processes are kept in state.
If the metabolism functions optimally and the blood sugar level remains constant, the fat loss should function optimally again in a healthy person. L-carnitine is only one part of the whole, which can accelerate the loss and also maintain the muscles. Because you probably want to lose fat and not muscle.
For whom is L-Carnitine suitable?
Those who eat a balanced diet usually do not need substitute products because there is enough L-carnitine in meat and many other foods. Vegetarians, on the other hand, benefit greatly from supplements.
Likewise, those people who are on a low-calorie diet. If you now turn to sports foods, you can certainly increase own fat burning. If your L-carnitine household is already in order, hardly any difference will be noticeable.
L-Carnitine supplements are ideal for:
- People on a low calorie diet
- Those people who do not eat a balanced diet
Are there side effects with L-Carnitine?
If you take L-Carnitine supplements, you should always adhere to the dose indicated in the package insert. Generally speaking, you should not take more than 5 g per day. An overdose can cause diarrhea, stomach upset and skin rash.
If you stick to the amount stated on the package, you can hardly expect any side effects. If in doubt, ask your doctor if he thinks it is safe to take. Avoid taking it if you already have kidney or liver problems, diabetes or high blood pressure.
Pregnant women usually need a higher requirement of L-carnitine, but here it is essential to consult a medical professional. A certain amount is necessary here. That is why it is not recommended to take it on your own. It is better to be on the safe side here.
Our conclusion on L-Carnitine
L-Carnitine supports the body optimally in low-calorie diets, as well as all people who abstain from meat benefit from these products. The preparations are harmless as long as all risk factors are excluded and you adhere to the exact dosage.
Should you already have a nutrient-rich diet and a healthy metabolism, you will not notice any difference with L-Carnitine. So taking it is only recommended if you generally have problems with fat reduction and want to get your organism back in order. However, it is very suitable especially for athletes and during diets.
If you are unsure, it is best to discuss this with a doctor. If you are looking for good products to support you, we recommend protein shakes. You can also find these directly in our shop.
Take a look around and discover many possibilities for a healthy athletic body. If you have questions about the individual products or in particular L-Carnitine, we are very happy to help you. Just talk to us, we will be happy to answer your questions.