If you do sports, you need more of everything, more vitamins, more trace elements and basically more minerals. If you are active in sports, then it is especially important to supply the body not only with food, but also with food that has sufficient nutrients and vitamins.
Basically, you need a healthy and balanced diet. However, this is often insufficient, especially if you practice weight training, and many minerals are missing from the body in the end. In order to still be able to store enough minerals in the body, athletes should find a remedy and fill up the missing minerals with supplements.
With us you find high-quality food auxiliary means, in order to adjust the mineral deficiency
We offer you in our online shop enough products for athletes. Among them are special products that deal exclusively with the supply of minerals. The mineral products offered by us can help you cover the need for minerals even after extensive training sessions and thus maintain a healthy muscle build.
But before you buy our products, we want to give you some important information about minerals. Because we believe that you should know exactly what minerals actually do and what belongs to the minerals.
Six minerals and fourteen trace elements support billions of processes in the body, which have a decisive influence on the well-being and also the function of the body. For this reason, it is extremely important that the minerals are present in sufficient quantities in the body. This way all processes can run as usual.
Does too much exercise result in a mineral deficiency?
More and more athletes are concerned that too much exercise can lead to a mineral deficiency, because fundamentally, the body consumes not only calories during a training session, but also minerals and vitamins. If the store is not replenished after a workout, it can lead to a lack of minerals. This in turn has consequences that should be considered. If you haven't thought about supplementing your diet until now, we want to give you some hints on what it can look like when you are deficient in minerals.
Fluctuations due to an unhealthy and unbalanced diet, stress, illnesses or even physical strain and peak performance through intensive sport are just some of the factors that can lead to an undersupply of minerals and trace elements.
The deficiency of minerals normally means the lack of important minerals, which we will explain later. In the case of a normal deficiency, this has no further impact on the human body. However, if the mineral tanks in the body are not replenished, this may well cause an incident. Especially in athletes, the mineral balance is depleted faster than normal and should therefore be replenished quickly.
You can tell if you are suffering from a mineral deficiency:
- on cellulite and other features.
Why do mineral deficiencies occur?
If you look at the cause sports, which actually can not be considered, then the deficiency is clearly due to sweating. The body loses a lot of vitamins, water and of course minerals through sweating, which is quite normal during a sporting activity. These are simply excreted with the sweat. How do I recognize that I suffer from a mineral deficiency?
Typical symptoms may include, but are not limited to:
- muscle cramps
- Sleep disorders and
- loss of appetite
If you also suffer from these phenomena, perhaps because you do not take enough minerals after training, then you should contact our team. We can help you with our products.
Our products have a high proportion of all important minerals that the body needs during athletic exertion and provide you with a comprehensive supply with only a few intake rules. We would also be happy to advise you again about our products and the individual minerals.
These types of minerals exist
Under the generic term minerals, one understands numerous substances. But man needs only a few of them.
These mineral types include:
Each of these minerals is found in different foods, which we all eat every day. However, if you are missing one or the other mineral, then you get this with us. This deficiency is certainly not intended with you, however, most people lack any minerals, which then hinder you in the performance something. You should prevent this.
The mineral and the trace element
In addition to one mineral or another, the body also needs trace elements that are related to the types of minerals. Trace elements are just as important when it comes to athletic activity. The most important trace elements are mainly chromium, zinc, copper, iodine and iron. These are also found in various foods and should be ingested especially after a vigorous workout.
Of course, we also offer these in our comprehensive range. Our products can easily be used alongside the normal but balanced diet and lead to your body always remain in balance.
In addition to a healthy mixed diet and sufficient fluid intake, it is recommended to supply yourself daily with the important vitamins and minerals by means of a complex dietary supplement. Keep yourself fit with our products from different dietary supplements and do something for your health. Of course, this dietary supplement does not replace a balanced diet, but rather you should try to eat a balanced diet and then use dietary supplements to compensate for deficiencies in the supply of minerals and trace elements.
Which mineral products can you find in our assortment?
Our products are not only for athletes, but also for users who suffer somewhat from mineral deficiency. All our products are available in capsule form and can be used without further concerns. In the production we pay special attention to the high-quality starting products, these are to be understood as the basic basis for our products.
In addition, we make sure that all products are produced according to the latest guidelines and scientific findings. If you have any questions about a product, please feel free to contact us.