What you should know about Whey Protein
Many regularly take Whey proteins, but do not even know what they are. As far as informed, most strength athletes are that it is a healthy protein that supports muscle building. But what is really behind it? What is the difference between Whey Protein and the many others?
All these questions are successfully answered on this page. After that, it is also clear to all beginners why there is not only one preparation in the trade or in the online shops, but many different variants.
What is Whey Protein?
Whey is the English word for whey. And the whey Egg white is one of the best proteins for the body. It contains virtually the essential Amino acids, which are needed for muscle building. They also ensure that the muscles do not flap and remain strong. Essential amino acids can not be produced by the body itself, so they are mainly absorbed through food. It contains L-Isoleucine, L-Leucine and L-valine.
Previously, the very sources were considered useless. They were the waste in the production of cheese. Today we know that they are indispensable in building muscle. Accordingly, the whey protein is contained in whey products. Since the amount in those is usually too small for a professional athlete, Whey supplements are recommended. In the form of shakes or bars. Two shakes a day already make a big difference and support the muscle building immensely.
What are the benefits of Whey protein powder?
This protein powder is virtually harmless for women and men of all ages. Therefore, it is an optimal supplement for athletes and people who move a lot in everyday life. Not only the important amino acids are delivered to the body by this powder, but also the ingredients help the muscles to regenerate.
Whey protein is quickly absorbed and quickly achieves its effect. For example, if you need an energy boost after a workout, drink a Whey Shake. The muscles recover faster and the body gets the necessary energy kick to continue working.
The Whey Protein advantages at a glance:
- You help with the Muscle growth
- Provide the body with essential amino acids
- Help with the Regeneration
- Support the circulatory system
- Strengthen the bones
- Support weight loss
In addition, proteins have a so-called biological value. This indicates how strongly the protein is converted into the body's own protein. The value is measured on the basis of whole ice cream and this is at 100. The Whey protein has a biological value of 100 to 104. Thus, this protein belongs to those with the highest biological value and can be very easily absorbed by the body.
What are the components of Whey Protein Concentrates?
On the packages of various protein powders you can hear that there are about 80% protein in the powder. What other components are contained in these?
In general, protein powders break down as follows:
- 80% Protein (whether or not Soy, Casein, Whey etc.)
- 5 % Water
- 3 to 5 % Natural minerals
- 10 to 12 % Carbohydrates and fat
Is it pasteurized whey protein powder?
Indirectly, it is pasteurized Whey powder, or rather it is obtained from whole milk pasteurized in advance. The Whey protein itself is produced in a sterile environment at low temperatures, so that it remains edible and completely pure.
How long does a Whey protein powder remain edible?
On each package you will find an expiration date label, from which you can see how long the respective product remains durable. Stick strictly to this date, because spoiled protein powder can lead to stomach upsets. In addition, it no longer achieves the effect that it promises at the beginning.
Furthermore, you should make sure that no moisture gets into the can. If the powder comes into contact with moisture, it will spoil as well and is no longer edible. If you stick to the expiration date and store the powder properly, you should not have any problems with it and can enjoy the full performance.
Are Whey Protein Shakes lactose free?
Any Whey protein products are usually free of lactose. The product may still contain traces of milk. However, these are less than 0.5 grams per serving, so at least feel side effects. If you're unsure, check with your doctor or reach for Soya Protein to be on the safe side.
For whom are Whey Proteins suitable?
Men and women of all ages can safely consume Whey proteins. It is best to help directly after training, because you quickly replenish the protein store. That's why this protein is especially for those who train a lot, do endurance sports or physically exert themselves quite a bit.
Whey can also support diets. However, here rather a multi-component protein is recommended, because it achieves its full effect throughout the day.
How often should you take Whey?
Recommended are one to two shakes of Whey Protein per day. The best time is directly after training to replenish the empty stores. In addition, such a shake replaces a snack if desired. It can be served wonderfully for breakfast or in the afternoon. Of course, it tastes best with whey, but you can also prepare this shake with water or coffee.
Some mix the whey proteins directly into the smoothie or cereal. There are many variations on how you can consume your protein. It is important that you do not overdo it and stick to the daily limit.
Do Whey Proteins Have Side Effects?
When taken correctly, there are hardly any side effects with Whey. It is only important that you take a lot of water. Too much protein unfortunately goes to the kidneys, so plenty of fluids is pretty important. In the worst case, an overdose can lead to diarrhoea and stomach upsets. However, if you stick to the exact package dosage, you should have no problems with the supplements.
Our conclusion on Whey proteins
Whey can accelerate and optimally support weight loss and muscle building by taking shakes or bars. With the right dosage, there are hardly any side effects to report here. If you are unsure, it is best to ask your doctor or pharmacist. Also a fitness coach or nutritionist will certainly help you.
With us you get different Whey Protein products that should support you optimally. Of course, we are also available for your questions and help you find the right product.