The fact that proteins play a particularly important role in the body has not only been known for a short time. As a third group besides the Carbohydrates and fats, they are just as important for our survival as the first two. In our body, proteins are present, strictly speaking, in every cell; they support, in the form of Amino acidsThe amino acids regulate the activity of our organs and the general metabolism, and are indispensable in the creation of countless hormones. Amino acids also serve to strengthen our immune system, keep blood sugar levels in a healthy range and actively combat diseases such as high blood pressure or arteriosclerosis.

The intake determines the protein content

Unlike fats, which can be obtained from carbohydrates, and carbohydrates, which in turn can be formed by proteins, protein concentration is dependent on the respective intake, and thus cannot be formed from either fats or carbohydrates.

Amino acids against diseases and for athletic performance

To prevent against the already mentioned and many other diseases, we need amino acids. The organism has the task of breaking down the proteins into these components. This is different, for example, with amino acid preparations, where these do not have to be broken down first, but are already directly available. Many suppliers offer these, although here you should rather rely on solid form, for example powder.

Essential and non-essential

As is known, amino acids are divided into two groups, essential and non-essential, with the former having to be supplied by food. The others are synthesized in the body. A proper supply of all of them is indispensable for our life. Especially for the non-essential amino acids such as Arginine for example, is now considered to have a major function for the Sports in particular these amino acids must be correctly considered as semi-essential. Arginine improves the Regeneration after illnesses and operations, counteracts susceptibility to infections and ensures that competitive athletes can perform better in competitions.