Most athletes use supplements of various kinds in some way. Some use creatine others whole special preparations for targeted mass building.

One of the most important supplements, especially for muscle building are Amino acids. Without amino acids no muscle building would be possibleThey are the building blocks of protein and are responsible, among other things, for metabolic processes in the human body.

Three of the most important amino acids are presented below.

Release of growth hormones through L-arginine

It was proven in a study that arginine improves the performance of the athlete. by around 20%. Of course, this also has its reasons, because arginine is responsible for many things within the body.

On the one hand, the L-arginine promotes blood circulation and this is of course beneficial for the transport of important nutrients to the muscles.Furthermore, arginine is responsible for the release of Growth hormones and growth hormones are essential for muscle building. Arginine helps not only to build muscle, but also to lose weight, you can find more information here.

BCAAs - the two-chain amino acids

BCAAs (branched chain amino acids) are very popular among fitness athletes. Supplement. BCAA stands translated for double-chain amino acidsto which valine, Leucine and isoleucine belong. These are also called essential amino acids, which means that the body cannot produce them itself. For this reason, they must be added from the outside.

The special thing about these amino acids is, they should be in any case are taken togetherbecause the intake of one amino acid promotes the action of the other. BCAAs are not only responsible for muscle growth or maintenance, but also for muscle regeneration. Because you must never forget, the muscle grows during the breaks, not during the workout.

Glutamine and the promotion of protein biosynthesis

Glutamine is a non-essential amino acid, it follows that this can be produced by the body itself. L-glutamine is one of the most important amino acids in the body and for this very reason, more and more athletes take glutamine as a supplement. This amino acid brings several advantages with it.

• Increase in athletic performance
• Increasing the ability to regenerate
• Reduces fatigue
• Strengthens the immune system

Studies have proven that glutamine increases the Protein Biosynthesis increases and precisely for this reason so promotes muscle building. Because of all these advantages, you can see why glutamine is so popular.

These were now three important amino acids that have been presented. However, it must be emphasized that there are also more amino acids that promote muscle building and here a certain selection was made.