Thinking of the joints with glucosamine during sports

Everyone who does sport should first and foremost think about the joints. Once they are damaged, it becomes difficult to move around healthily and without pain. Therefore, preventive measures should be thought of so that the bone structures are preserved.

Here is Glucosamine probably the most important substance, because it is the main factor for all cartilage, ligaments and tendons. With glucosamine, damaged cartilage can be supported in the reconstruction.

Glucosamine

The guiding principle here is that the more glucosamine is supplied to the body, the more cartilage mass is available. This substance is particularly important for older people who are still fit and regularly engage in sports, as the body's own production of glucosamine decreases with age. Overall, however, the maximum daily doses should be observed in order to avoid any Side effects to initiate.

Glucosamine as a dietary supplement

Glucosamine is a completely normal Food supplements and can be taken without hesitation. It is produced as a capsule or in tablet form. Anyone who takes dietary supplements always needs a little patience. Here it always depends on the length and regularity of intake.

Current studies show that with a four-week intake period, the effectiveness of glucosamine started almost at the end. So success can be expected at the earliest after four to eight weeks, but three months are better for taking, because the body of the person must first accept the substance.

For glucosamine, the normal daily dose is 1500 mg. If capsules or tablets are used, the dose can be taken once a day or divided into three doses. Not to be forgotten here is that the body also enough liquid, in the form of preferably Water or an unsweetened tea.

Glucosamine is the natural remedy for joint pain

Cartilage provides the natural cushioning to the joint. But if the cartilage deteriorates, bone rubs against bone - and that causes pain. This in turn results in limited mobility, which no one wants. Taking glucosamine can prevent the cartilage from degrading. That is why glucosamine therapy cannot be started soon enough.

Every person who has ever had this joint pain has gone to their doctor and then been prescribed anti-inflammatory painkillers, which of course contain substances that can be harmful to a body in the long run.

Glucosamine offers a preventive alternative, because it contains only purely natural ingredients. With prescriptions from the pharmacy pain is only disguised or hidden. They alleviate it for a short time, but the condition of the cartilage is not better, but rather worse in the long term.

What comes after that is anyone's guess, because after some time the dose must be increased and side effects can occur. With the intake of glucosamine, under certain conditions, it may be possible to prevent the need for an artificial joint at an early stage.

What exactly is glucosamine?

Glucosamine is a vital substance that can be taken in combination with chondroitin. What does a healthy cartilage actually need? First and foremost, water is very important, because it is responsible for lubrication and further supply. Furthermore, it needs proteoglycans to bind and also retain the water. An important substance for cartilage is Collagenwhich helps to keep the proteoglycans in the right position.

Glucosamine is thus one of the most important building blocks of proteoglycans, as it also stimulates the cells. And in addition, even more proteoglycan can be produced.

Taking glucosamine for arthritis

If in the past it was medicines, such as aspirin, ibuprofen, or naproxen Sodium, so today glucosamine can help further as a dietary supplement. This has even been proven in studies.

After four weeks, subjects were surveyed and, with few exceptions, arthritic pain was well masked. However, slight side effects frequently occurred during the intake of the prescribed drugs. For this reason, the maximum amount indicated should not be exceeded under any circumstances.

Glucosamine works in a completely different way, however, because it rebuilds the cartilage, tendons and other connective tissue and ensures that it is maintained. It is something like a building block and prevents the enzymes from destroying the cartilage.

What glucosamine can do exactly

Anyone who takes glucosamine supports the cartilage that these are not damaged in the first place. There is less joint pain, swelling and also the loss of mobility is increasingly banished here. In addition to this, the substance does not show any harmful side effects because it comes from natural sources. Glucosamine is also much cheaper than other drugs and can also be bought without a prescription. A small miracle cure therefore. No wonder that more and more customers trust glucosamine.

Glucosamine is therefore a dietary supplement that can be taken by anyone without further ado. And that without having to fear side effects. If you already have severe pain and have just become aware of glucosamine, you can also take ibuprofen or aspirin for a short time, but you can stop taking these drugs after a relatively short time. It would be more correct, however, if these medications were not used in the first place. And this can be prevented by starting to take glucosamine at an early stage.

The components of glucosamine

The main ingredient of glucosamine is chitin, which is extracted from the shells of crustaceans. Any person who has an allergic reaction to this very crustacean should definitely see their family doctor and consult with them before taking it. But theoretically, it is possible for allergy sufferers to take the substance as well. In the meantime, there are even some manufacturers who extract glucosamine from corn. This can then be fed to allergy sufferers without hesitation.

Glucosamine has been proven to be a safe substance for more than 20 years, and has been clinically studied since the early 80s. It can therefore be taken without hesitation and used as a dietary supplement.

Glucosamine is also suitable for diabetics

Diabetics can also take glucosamine, because even though it is actually a Carbohydrate it does not supply any glucose. However, you should also discuss the intake with the responsible physician beforehand. If altered blood glucose values occur, this does not necessarily have to be due to the glucosamine. However, careful monitoring should still be carried out. This is also what every doctor will suggest and should therefore be observed.

For whom is glucosamine not suitable?

Pregnant women, however, should not take glucosamine because there are not enough studies about it. It is therefore not certain how a foetus reacts to this substance. Although there is no concrete evidence of side effects during pregnancy, it is better to avoid the drug during this time. Here we have only your health and that of your child in mind.

Note the maximum doses for glucosamine

The prescribed doses should not be exceeded in any case, otherwise nausea, diarrhea or too soft stools may occur. It should always be taken during a meal. It has proven to be even more practical to mix it in a drink, as it can be absorbed quickly by the body.