The Nutrition plays in the Life of the human being play a central role, even if they are not consciously paid attention to. If a person takes in too many fats and Food which have an acidic rather than an alkaline effect in the body, this will be reflected on the Health and the shape of the body. Therefore, one should go through life much more consciously and selectively choose foods that also contribute to health. However, the concepts of the food industry are aimed less at the health and quality of life of the individual, but rather to enrich the food with artificial flavors than with fresh vegetable or plant parts.

Ready-made food does not always mean low in vitamins

However, in any supermarket you can find fresh sections of fruits and vegetables, and frozen vegetables are even richer in Vitamins and minerals that are preserved by the process of freezing. Actually, there is always a little time for the preparation of a healthy dish. Modern cookbooks provide quick and inexpensive recipes for every taste. For those who do not have time to cook, there is a wide range of food supplements available in drugstores. However, the decisive disadvantage of these means is that the ingredients taken as capsules are usually not absorbed by the body, since some vitamins are fat-soluble, and other ingredients rely on certain chemical compounds in the body, which are only formed when they are absorbed through food.

These plant extracts stimulate the metabolism

There are countless plant extracts that have a very positive effect on the metabolism and on the regeneration mechanisms of the body. These include extracts of black chokeberry, also known as chokeberry, or extracts from alfalfa. Stevia is another herbal ingredient from the honeyweed that is used as a natural sweetener. On various cooking portals you can learn more about stevia recipes, because the substance is a useful supplement for pure industrial sugar and no harmful effects on the body have been proven. Stevia is suitable for diabetics and can be used without hesitation.