{"id":4603,"date":"2022-01-18T19:12:12","date_gmt":"2022-01-18T19:12:12","guid":{"rendered":"https:\/\/eiweiss.com\/?p=4603"},"modified":"2022-02-19T15:39:18","modified_gmt":"2022-02-19T15:39:18","slug":"%e4%bb%80%e4%b9%88%e6%98%afhmb","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e4%bb%80%e4%b9%88%e6%98%afhmb\/","title":{"rendered":"\u4ec0\u4e48\u662fHMB\uff1f"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mruy3-2e71bb819045d707828e4db431e1dbc9\">\n.avia-section.av-7mruy3-2e71bb819045d707828e4db431e1dbc9 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2022\/01\/hmb.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-7mruy3-2e71bb819045d707828e4db431e1dbc9 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jttbf-cff1822e448f45d09fa2bba1de4ab512\">\n#top .hr.hr-invisible.av-5jttbf-cff1822e448f45d09fa2bba1de4ab512{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-5jttbf-cff1822e448f45d09fa2bba1de4ab512 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03\">\n#top .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >\u4ec0\u4e48\u662fHMB\uff1f<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-hsj3v-c1eada32d2b9268757c6c642c8421c38 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2unve3-29eebc3a7851575334ef77ecc0bacd22 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2unve3-29eebc3a7851575334ef77ecc0bacd22\">\n.flex_column.av-2unve3-29eebc3a7851575334ef77ecc0bacd22{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2unve3-29eebc3a7851575334ef77ecc0bacd22 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193\">\n#top .av_textblock_section.av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><p>HMB\u662f\u4ee5\u4e0b\u7269\u8d28\u7684\u4e00\u79cd\u4ee3\u8c22\u4ea7\u7269 <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b3%e4%ba%8e%e6%b0%a8%e5%9f%ba%e9%85%b8%e7%9a%84%e4%b8%80%e5%88%87\/\">\u4eae\u6c28\u9178<\/a> (\u86cb\u767d\u8d28\u7684\u7ec4\u6210\u6210\u5206\u4e4b\u4e00\uff0c\u540c\u65f6\u4e5f\u662f \"\u4e16\u754c\u7cae\u98df\u8ba1\u5212\u7f72 \"\u7684\u4e00\u90e8\u5206\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">BCAAs<\/a>)\uff0c\u5e76\u4ee3\u8868\u4e86\u03b2-\u7f9f\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178\uff0c\u7f9f\u7532\u57fa\u4e01\u9178\u3002\u5b83\u5bf9\u808c\u8089\u8d77\u7740\u6297\u5206\u89e3\u4ee3\u8c22\u7684\u4f5c\u7528\uff0c\u4f46\u5bf9\u542f\u52a8\u808c\u8089\u86cb\u767d\u7684\u751f\u7269\u5408\u6210\u5e76\u4e0d\u50cf\u5b9e\u9645\u90a3\u6837\u6709\u6548\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u6c28\u57fa\u9178<\/a>.\u5927\u7ea65%\u7684\u4eae\u6c28\u9178\u88ab\u8f6c\u5316\u4e3aHMB\u3002<\/p>\n<p>HMB\u5728\u86cb\u767d\u8d28\u5408\u6210\u4e2d\u8d77\u4f5c\u7528\u7684\u4e8b\u5b9e\u662f\u7531\u7f8e\u56fd\u7231\u8377\u534e\u5dde\u7acb\u5927\u5b66\u7684Steven L. Nisse\u53d1\u73b0\u7684\u3002\u81ea21\u4e16\u7eaa\u521d\u4ee5\u6765\uff0c\u5b83\u4e00\u76f4\u4f5c\u4e3a\u4e00\u79cd\u98df\u54c1\u8865\u5145\u5242\u5728\u5e02\u573a\u4e0a\u9500\u552e\u3002<\/p>\n<h2>\u4f7f\u7528HMB<\/h2>\n<p>HMB\u901a\u8fc7\u52a0\u901f\u548c\u4fc3\u8fdb\u808c\u8089\u751f\u957f\u6765\u63d0\u9ad8\u529b\u91cf\u8bad\u7ec3\u7684\u6210\u529f\u7387\uff0c\u4f46\u540c\u65f6\u5b83\u4e5f\u80fd\u6539\u5584 <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u518d\u751f<\/a> \u901a\u8fc7\u670d\u7528\u5b83\u53ef\u4ee5\u66f4\u5feb\u8fdb\u884c\u3002\u6b64\u5916\uff0c\u636e\u8bf4HMB\u8fd8\u6709\u52a9\u4e8e\u6cbb\u7597\u5f71\u54cd\u5fc3\u810f\u548c\u8840\u7ba1\u7684\u75be\u75c5\uff0c\u4ee5\u53ca\u9ad8\u80c6\u56fa\u9187\u548c\u9ad8\u8840\u538b\u3002\u5728\u4e0e <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b3%e4%ba%8e%e6%b0%a8%e5%9f%ba%e9%85%b8%e7%9a%84%e4%b8%80%e5%88%87\/\">\u7cbe\u6c28\u9178<\/a> \u6216\u8c37\u6c28\u9170\u80fa\uff0cHMB\u4e5f\u88ab\u7528\u6765\u5bf9\u4ed8\u827e\u6ecb\u75c5\u60a3\u8005\u7684\u4f53\u91cd\u51cf\u8f7b\u548c\u865a\u5f31\u3002<\/p>\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1 odd\">\n<th class=\"column-1\">\u540d\u79f0<\/th>\n<th class=\"column-2\">3-\u7f9f\u57fa-3-\u7532\u57fa\u4e01\u9178<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n<td class=\"column-1\">\u603b\u548c\u516c\u5f0f<\/td>\n<td class=\"column-2\">C5H10O3<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n<td class=\"column-1\">\u805a\u96c6\u72b6\u6001<\/td>\n<td class=\"column-2\">\u56fa\u5b9a\u7684<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n<td class=\"column-1\">\u7194\u70b9<\/td>\n<td class=\"column-2\">-80 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n<td class=\"column-1\">\u6cb8\u70b9<\/td>\n<td class=\"column-2\">88 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n<td class=\"column-1\">\u6eb6\u89e3\u6027<\/td>\n<td class=\"column-2\">\u4e0e\u6c34\u6df7\u6eb6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u526f\u4f5c\u7528<\/h2>\n<p>HMB\u663e\u7136\u4e0d\u5e94\u8be5\u6709\u4efb\u4f55\u4e25\u91cd\u7684\u526f\u4f5c\u7528\uff0c\u4f46\u5230\u76ee\u524d\u4e3a\u6b62\u8fd8\u6ca1\u6709\u8fd9\u65b9\u9762\u7684\u957f\u671f\u7814\u7a76\u3002\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u4eba\u4eec\u53ea\u662f\u5047\u8bbe\u6444\u5165HMB\u4f1a\u652f\u6301\u75e4\u75ae\u7684\u53d1\u5c55\u3002<\/p>\n<h2>\u5929\u7136\u98df\u54c1\u4e2d\u7684HMB<\/h2>\n<p>\u7531\u4e8eHMB\u662f\u4eae\u6c28\u9178\u7684\u4ee3\u8c22\u4ea7\u7269\uff0c\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u98df\u7269\u4e5f\u76f8\u5e94\u5730\u5bcc\u542bHMB\u3002\u8fd9\u4e9b\u98df\u7269\u5305\u62ec\u4ee5\u4e0b\u5185\u5bb9\u3002<\/p>\n<ul>\n<li>\u9cc4\u68a8<\/li>\n<li>\u82b1\u6930\u83dc<\/li>\n<li>\u67da\u5b50<\/li>\n<\/ul>\n<h2>\u670d\u7528HMB<\/h2>\n<p>\u5982\u679c\u76ee\u6807\u662f\u51cf\u5c11\u808c\u8089\u6d41\u5931\uff0cHMB\u7684\u6444\u5165\u91cf\u5e94\u8be5\u662f\u6bcf\u59291-3\u514b\u5de6\u53f3\u3002\u5728\u808c\u8089\u86cb\u767d\u7684\u751f\u7269\u5408\u6210\u65b9\u9762\uff0cHMB\u548c\u4eae\u6c28\u9178\u5982\u679c\u5728\u670d\u7528\u76f8\u540c\u6570\u91cf\u65f6\uff0c\u540e\u8005\u7684\u6548\u679c\u4e0d\u4f1a\u7a0d\u597d\u3002HMB\u4e0d\u5e94\u8be5\u662f\u523a\u6fc0\u808c\u8089\u86cb\u767d\u751f\u7269\u5408\u6210\u7684\u6700\u4f73\u8865\u5145\uff0c\u56e0\u4e3a\u4eae\u6c28\u9178\u4e0d\u4ec5\u66f4\u6709\u6548\uff0c\u800c\u4e14\u66f4\u4fbf\u5b9c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u953b\u70bc\u524d\u670d\u7528HMB\uff0c\u5e94\u5728\u953b\u70bc\u524d30-15\u5206\u949f\u8fdb\u884c\u3002<\/p>\n<p>\u5728\u670d\u7528HMB\u8865\u5145\u5242\u65f6\uff0c\u8fd8\u5e94\u8be5\u9605\u8bfb\u5305\u88c5\u4e0a\u7684\u8bf4\u660e\u4e66\uff0c\u5e76\u9075\u5faa\u8bf4\u660e\uff0c\u56e0\u4e3a\u6bcf\u79cdHMB\u8865\u5145\u5242\u7684\u5f3a\u5ea6\u4e0d\u540c\u3002<\/p>\n<h2>\u603b\u7ed3<\/h2>\n<p>\u4e00\u79cd\u5f53\u7136\u53ef\u4ee5\u5e2e\u52a9\u548c\u652f\u6301\u4eba\u4f53\u7684\u8865\u5145\u5242\uff0c\u7136\u800c\uff0c\u76ee\u524d\u8fd8\u6ca1\u6709\u66f4\u51c6\u786e\u548c\u66f4\u957f\u65f6\u95f4\u7684\u7814\u7a76\uff0c\u53ef\u4ee5\u76f4\u63a5\u8bc4\u4f30\u8be5\u8865\u5145\u5242\u7684\u6548\u679c\u3002<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[127,132,128,130,133,40,134,131,129],"class_list":["post-4603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-avocado","tag-beta-hydroxy-beta-methylbutyrat","tag-blumenkohl","tag-grapefruit","tag-hydroxymethyl-buttersaeure","tag-leucin","tag-muskelwachstum","tag-stoffwechselprodukt","tag-supplement"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/4603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":7,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":5021,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/4603\/revisions\/5021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media\/4774"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}