{"id":3965,"date":"2021-07-31T17:57:19","date_gmt":"2021-07-31T17:57:19","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3965"},"modified":"2022-02-19T17:43:20","modified_gmt":"2022-02-19T17:43:20","slug":"zma","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/zma\/","title":{"rendered":"ZMA"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3h31jh-8073fa68029ef9ec7480f2b021fbbddb\">\n.avia-section.av-3h31jh-8073fa68029ef9ec7480f2b021fbbddb .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/zma.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3h31jh-8073fa68029ef9ec7480f2b021fbbddb main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tnzd9-c88892c168f3c5ad8c247006604d88c8\">\n#top .hr.hr-invisible.av-1tnzd9-c88892c168f3c5ad8c247006604d88c8{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-1tnzd9-c88892c168f3c5ad8c247006604d88c8 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560\">\n#top .av-special-heading.av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560{\npadding-bottom:10px;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs2u0xo-1e3dd04cfeb64dfef7c3225d1ab14560 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >ZMA<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3jfhnx-c9a04cbd46dbb6fa4a8dcc0e6af0749b main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3965'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2rmz59-6980868fe8ea9f48ad1f6be9f288077b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rmz59-6980868fe8ea9f48ad1f6be9f288077b\">\n.flex_column.av-2rmz59-6980868fe8ea9f48ad1f6be9f288077b{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2rmz59-6980868fe8ea9f48ad1f6be9f288077b av_one_full  avia-builder-el-4  el_before_av_codeblock  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2ucmd-ec6da19ff704bea89b7da780a9a0c4a2\">\n#top .av_textblock_section.av-krs2ucmd-ec6da19ff704bea89b7da780a9a0c4a2 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs2ucmd-ec6da19ff704bea89b7da780a9a0c4a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1><strong>\u5173\u4e8e\u65e5\u76ca\u6d41\u884c\u7684ZMA\u7684\u6240\u6709\u4fe1\u606f<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>\u65e5\u5e38\u751f\u6d3b\u5df2\u7ecf\u5bf9\u6211\u4eec\u63d0\u51fa\u4e86\u5f88\u591a\u8981\u6c42\uff0c\u4f46\u6211\u4eec\u603b\u662f\u4e0e\u6211\u4eec\u7684\u5065\u5eb7\u53d1\u751f\u51b2\u7a81\u3002\u867d\u7136\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5b9e\u9645\u4e0a\u6709\u8db3\u591f\u7684\u4e8b\u60c5\u8981\u505a\uff0c\u4f46\u6211\u4eec\u7684\u8eab\u4f53\u5374\u575a\u6301\u8981\u627f\u53d7\u8eab\u4f53\u7684\u52b3\u7d2f\u3002\u8bb8\u591a\u8fd0\u52a8\u5458\u80af\u5b9a\u80fd\u544a\u8bc9\u4f60\u4e00\u4e24\u4ef6\u5173\u4e8e\u8fd9\u4e2a\u7684\u4e8b\u60c5\u3002\u73b0\u5728\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u91cd\u70b9\u4e0d\u4ec5\u5728\u4e8e\u4f53\u80b2\u6d3b\u52a8\uff0c\u800c\u4e14\u5728\u4e8e <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u808c\u8089\u5efa\u8bbe<\/a>.<\/p>\n<p>\u953b\u70bc\u808c\u8089\u4e0d\u4ec5\u9700\u8981\u6301\u7eed\u7684\u8bad\u7ec3\uff0c\u8fd8\u9700\u8981\u5747\u8861\u7684\u996e\u98df\u3002\u8fd9\u4e5f\u5305\u62ec\u8eab\u4f53\u83b7\u5f97\u8db3\u591f\u7684\u8425\u517b\u7269\u8d28\uff0c\u5982\u950c\u548cZMA\u3002<\/p>\n<p>\u5982\u679c\u6211\u4eec\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\uff0c\u6211\u4eec\u673a\u4f53\u4e2d\u7684\u50a8\u5907\u4f1a\u66f4\u5feb\u5730\u88ab\u8017\u5c3d\u3002\u8fd9\u53cd\u8fc7\u6765\u53c8\u610f\u5473\u7740\u5fc5\u987b\u8fc5\u901f\u8865\u5145\u50a8\u5907\u3002\u8fd9\u4e00\u65b9\u9762\u53ef\u4ee5\u901a\u8fc7\u98df\u7269\u6765\u5b9e\u73b0\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u53ef\u4ee5\u901a\u8fc7\u98df\u7269\u8865\u5145\u5242\u6765\u5b9e\u73b0\u3002<\/p>\n<h3><strong>\u4f46ZMA\u548c\u950c\u7684\u80cc\u540e\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n<p>ZMA\u662f\u4e00\u79cd\u81b3\u98df\u8865\u5145\u5242\uff0c\u7531\u4e8e\u5b83\u7684\u6210\u5206\uff0c\u53ef\u4ee5\u6700\u4f73\u5730\u652f\u6301\u8bad\u7ec3\u671f\u95f4\u7684\u8eab\u4f53\u9700\u8981\u3002\u8be5\u4ea7\u54c1ZMA\u542b\u6709\u950c\u3001\u9541\u548c <a href=\"https:\/\/eiweiss.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0\/\">\u7ef4\u751f\u7d20B6<\/a>.ZMA\u4e00\u8bcd\u662f\u6307\uff0c\u5929\u95e8\u51ac\u6c28\u9178\u950c\u548c <a href=\"https:\/\/eiweiss.com\/zh\/%e9%95%81\/\">\u9541<\/a> \u5929\u51ac\u6c28\u9178\u3002\u8fd9\u610f\u5473\u7740ZMA\u662f\u7531\u950c\u7ec4\u6210\u7684\u3002<\/p>\n<div id=\"attachment_4081\" style=\"width: 586px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4081\" class=\"wp-image-4081\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/zma-300x300.png\" alt=\"ZMA\" width=\"576\" height=\"576\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/zma-300x300.png 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/zma-80x80.png 80w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/zma-36x36.png 36w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/zma-180x180.png 180w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/zma.png 700w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><p id=\"caption-attachment-4081\" class=\"wp-caption-text\">ZMA<\/p><\/div>\n<h3><strong>\u8c01\u9700\u8981ZMA\uff1f<\/strong><\/h3>\n<p>ZMA\u4e3b\u8981\u4e3a\u8fd0\u52a8\u5458\u6240\u9700\u8981\uff0c\u4f46\u4e5f\u4e3a\u5065\u8eab\u7231\u597d\u8005\u6240\u9700\u8981\u3002ZMA\u4ea7\u54c1\u4e5f\u53ef\u7528\u4e8e\u65e5\u5e38\u751f\u6d3b\u3002\u4e3a\u4ec0\u4e48\uff1f\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u90fd\u9700\u8981\u4e00\u5b9a\u91cf\u7684\u950c\u3002\u4f53\u5185\u7684\u950c\u4f9b\u5e94\u88ab\u673a\u4f53\u5185\u7684\u8fc7\u7a0b\u4ee5\u53ca\u8eab\u4f53\u6d3b\u52a8\u6240\u6d88\u8017\u3002  \u7136\u800c\uff0c\u5982\u679c\u8fd9\u79cd\u4f9b\u5e94\u6ca1\u6709\u5f97\u5230\u8865\u5145\uff0c\u5c31\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u5f71\u54cd\u3002<\/p>\n<p>\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u4f60\u901a\u8fc7\u98df\u7269\u6765\u8865\u5145\u8eab\u4f53\u7684\u950c\u4f9b\u5e94\u3002\u7136\u800c\uff0c\u8fd9\u5f80\u5f80\u662f\u4e0d\u591f\u7684\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f60\u5e94\u8be5\u786e\u4fdd\u4f60\u7684\u8eab\u4f53\u901a\u8fc7\u98df\u7269\u8865\u5145\u5242\u83b7\u5f97\u8db3\u591f\u7684\u8425\u517b\u3002\u6211\u4eec\u7684ZMA\u4ea7\u54c1\u8ba9\u4f60\u6709\u673a\u4f1a\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u6211\u4eec\u6709\u5927\u91cf\u4e0d\u540c\u7684\u4ea7\u54c1\u53ef\u4f9b\u9009\u62e9\uff0c\u8fd9\u4e9b\u4ea7\u54c1\u5c06\u6b23\u7136\u652f\u6301\u4f60\u7684\u65e5\u5e38\u8bad\u7ec3\u3002<\/p>\n<h3><strong>ZMA\u548c\u5176\u4e2d\u7684\u950c <\/strong><\/h3>\n<p>\u4f60\u80af\u5b9a\u4f1a\u77e5\u9053\uff0c\u950c\u662f\u5f88\u91cd\u8981\u7684\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u6240\u6709\u7684ZMA\u4ea7\u54c1\u90fd\u542b\u6709\u8db3\u591f\u7684\u950c\u3002\u950c\u662f\u5408\u6210\u777e\u4e38\u6fc0\u7d20\u6240\u5fc5\u9700\u7684\uff0c\u540c\u65f6\uff0c\u950c\u8fd8\u80fd\u6291\u5236\u777e\u4e38\u6fc0\u7d20\u7684\u8f6c\u5316\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e7%9d%be%e4%b8%b8%e6%bf%80%e7%b4%a0\/\">\u777e\u916e<\/a> \u5728\u5973\u6027\u7684\u96cc\u6027\u6fc0\u7d20\u4e2d\u3002\u540c\u65f6\uff0c\u950c\u662f300\u591a\u4e2a\u9176\u8fc7\u7a0b\u7684\u7ec4\u6210\u90e8\u5206\uff0c\u5bf9\u80f0\u5c9b\u7d20\u7684\u5f62\u6210\u6709\u663e\u8457\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u950c\u5b58\u5728\u4e8e\u8bb8\u591a\u9886\u57df\uff0c\u7531\u4e8e\u950c\u7684\u542b\u91cf\uff0cZMA\u88ab\u6574\u5408\u5230\u8bb8\u591a\u5de5\u827a\u4e2d\u3002<\/p>\n<h3>\u4e3a\u4ec0\u4e48\u8fd0\u52a8\u5458\u9700\u8981ZMA\uff1f<\/h3>\n<p>\u4e00\u4e2a\u6709\u673a\u4f53\u8981\u4fdd\u6301\u5065\u5eb7\uff0c\u540c\u65f6\u80fd\u591f\u5145\u5206\u5730\u53d1\u6325\u5176\u4f5c\u7528\uff0c\u5b83\u9700\u8981\u7684\u4e0d\u4ec5\u4ec5\u662f\u98df\u7269\u548c\u6c34\u3002\u98df\u7269\u4e2d\u5fc5\u987b\u6709\u8bb8\u591a\u6210\u5206\uff0c\u4ee5\u4fbf\u8eab\u4f53\u80fd\u591f\u5145\u5206\u5b9e\u65bd\u5176\u6027\u80fd\u3002\u8fd0\u52a8\u5458\u5c24\u5176\u9700\u8981\u5927\u91cf\u7684\u8425\u517b\u7269\u8d28\uff0c\u56e0\u4e3a\u8bb8\u591a\u8425\u517b\u7269\u8d28\u4f1a\u901a\u8fc7\u745e\u58eb\u548c\u8bad\u7ec3\u6d41\u5931\u3002<\/p>\n<p>\u5728\u79d1\u5b66\u4e0a\uff0c\u4eba\u4eec\u5df2\u7ecf\u77e5\u9053\uff0c\u8fd0\u52a8\u5458\u5c24\u5176\u9700\u8981\u66f4\u591a\u7684\u950c\u3002\u57fa\u672c\u4e0a\uff0c\u4f53\u80b2\u5bf9\u8eab\u4f53\u662f\u5065\u5eb7\u7684\uff0c\u4f46\u5b83\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u4e5f\u662f\u6709\u538b\u529b\u7684\u3002\u901a\u8fc7\u8fd0\u52a8\u5e94\u53d8\uff0c\u4eba\u4f53\u5728 <a href=\"http:\/\/www.fitforfun.de\/sport\/weitere-sportarten\/stoffwechsel-universalmedikament-fuer-den-stoffwechsel-sport_aid_13370.html\" target=\"_blank\" rel=\"noopener\">\u00a0\u65b0\u9648\u4ee3\u8c22<\/a> \u5df2\u6fc0\u6d3b\u3002\u901a\u8fc7\u5927\u91cf\u51fa\u6c57\uff0c\u8eab\u4f53\u6392\u6cc4\u51fa\u66f4\u591a\u7684\u950c\u3002\u8fd9\u53cd\u8fc7\u6765\u4e5f\u610f\u5473\u7740\uff1a\u8bad\u7ec3\u5f3a\u5ea6\u8d8a\u5927\uff0c\u6392\u6cc4\u7684\u950c\u5c31\u8d8a\u591a\u3002<\/p>\n<p>\u8feb\u5207\u9700\u8981\u950c\uff0c\u56e0\u4e3a <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u518d\u751f<\/a>\uff0c\u7528\u4e8e\u7ec6\u80de\u751f\u957f\uff0c\u3002 <a href=\"http:\/\/www.fitforfun.de\/sport\/fitness-studio\/muskelaufbau\" target=\"_blank\" rel=\"noopener\">\u808c\u8089\u5efa\u8bbe<\/a> \u548c\u4f24\u53e3\u6108\u5408\u3002\u56e0\u6b64\uff0c\u91cd\u8981\u7684\u662f\uff0c\u950c\u7684\u5e73\u8861\u4fdd\u6301\u5728\u5e73\u8861\u72b6\u6001\u3002<\/p>\n<h3><strong>\u6211\u4eec\u7684ZMA\u4ea7\u54c1\u5e2e\u52a9\u4f60 <\/strong><\/h3>\n<p>\u901a\u8fc7\u6211\u4eec\u7684\u4ea7\u54c1\u7cfb\u5217\uff0c\u6211\u4eec\u4e13\u95e8\u5e2e\u52a9\u8fd0\u52a8\u5458\u4fdd\u6301\u8eab\u4f53\u7684\u5e73\u8861\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u8fd8\u63d0\u4f9bZMA\u4ea7\u54c1\uff0c\u4f60\u53ef\u4ee5\u5728\u957f\u65f6\u95f4\u953b\u70bc\u540e\u7528\u4e8e\u518d\u751f\u3002<\/p>\n<p>\u6211\u4eec\u6240\u6709\u7684ZMA\u4ea7\u54c1\u90fd\u7531\u9ad8\u8d28\u91cf\u7684\u539f\u6750\u6599\u5236\u6210\uff0c\u5e76\u7b26\u5408\u6700\u65b0\u7684\u51c6\u5219\u3002\u770b\u770b\u6211\u4eec\u7684\u4ea7\u54c1\u7cfb\u5217\uff0c\u4ee5\u7b80\u5355\u7684\u65b9\u5f0f\u4e3a\u4f60\u7684\u8eab\u4f53\u63d0\u4f9b\u8db3\u591f\u7684\u8425\u517b\u3002\u6211\u4eec\u4e5f\u5f88\u4e50\u610f\u518d\u6b21\u5c31\u6211\u4eec\u7684ZMA\u4ea7\u54c1\u5411\u60a8\u63d0\u4f9b\u5168\u9762\u7684\u5efa\u8bae\u3002<\/p>\n<h3><strong>\u5f53\u8eab\u4f53\u7f3a\u950c\u65f6\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n<p>\u57fa\u672c\u4e0a\uff0c\u950c\u5fc5\u987b\u4e0e\u98df\u7269\u6216ZMA\u4e00\u8d77\u6444\u5165\uff0c\u56e0\u4e3a\u4eba\u4f53\u81ea\u8eab\u4e0d\u80fd\u4ea7\u751f\u950c\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u662f\u5efa\u8bae\u6211\u4eec\u7684\u5ba2\u6237\u4f7f\u7528ZMA\uff0c\u7279\u522b\u662f\u5728\u6d89\u53ca\u8fd0\u52a8\u8d1f\u8377\u65f6\u3002<\/p>\n<p>\u5982\u679c\u8eab\u4f53\u6ca1\u6709\u5f97\u5230\u8db3\u591f\u7684\u950c\u4f9b\u5e94\uff0c\u5c31\u4f1a\u51fa\u73b0\u950c\u7f3a\u4e4f\u75c7\u3002\u8fd9\u53cd\u8fc7\u6765\u4e5f\u4e0d\u662f\u6ca1\u6709\u540e\u679c\u3002\u5982\u679c\u8eab\u4f53\u4e2d\u7684\u950c\u592a\u5c11\uff0c\u65b0\u9648\u4ee3\u8c22\u5c31\u4f1a\u51cf\u6162\uff0c\u8fd9\u53cd\u8fc7\u6765\u4f1a\u5bfc\u81f4\u514d\u75ab\u7cfb\u7edf\u7684\u524a\u5f31\u3002\u5728\u5916\u9762\uff0c\u8fd9\u5bfc\u81f4\u4e86\u76ae\u80a4\u7684\u5e72\u71e5\u548c\u82cd\u767d\u3002\u4f46\u4e5f <a href=\"https:\/\/eiweiss.com\/zh\/%e8%bf%90%e5%8a%a8%e9%a5%ae%e6%96%99\/\">\u75b2\u52b3<\/a> \u548c\u98df\u6b32\u4e0d\u632f\u53ef\u4ee5\u4f5c\u4e3a\u5f81\u5146\u3002<\/p>\n<h2><strong>\u5728\u8fd9\u4e9b\u98df\u7269\u4e2d\u53ef\u4ee5\u627e\u5230\u950c<\/strong><\/h2>\n<p>\u5f53\u7136\uff0c\u4f60\u4e0d\u5e94\u8be5\u7528ZMA\u4ea7\u54c1\u6765\u6ee1\u8db3\u4f60\u7684\u5168\u90e8\u950c\u9700\u6c42\u3002<\/p>\n<\/div>\n<h3><strong>\u5065\u5eb7\u7684\u996e\u98df\u662f\u6781\u5176\u91cd\u8981\u7684\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f60\u5e94\u8be5\u591a\u5403\u4ee5\u4e0b\u98df\u7269\u3002<\/strong><\/h3>\n<div style=\"text-align: justify;\">\n<ul>\n<li>\u809d\u810f<\/li>\n<li>\u7261\u86ce<\/li>\n<li>\u5c0f\u9ea6\u9eb8\u76ae<\/li>\n<li>\u5168\u90e8<\/li>\n<li>\u7389\u7c73\u7b49\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u4e2a\u9700\u6c42\u4f3c\u4e4e\u4ecd\u7136\u662f\u5f00\u653e\u7684\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u7531ZMA\u8986\u76d6\u3002<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-3965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/comments?post=3965"}],"version-history":[{"count":10,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3965\/revisions"}],"predecessor-version":[{"id":5034,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3965\/revisions\/5034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media\/4783"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media?parent=3965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/categories?post=3965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/tags?post=3965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}