{"id":3963,"date":"2021-07-31T17:56:22","date_gmt":"2021-07-31T17:56:22","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3963"},"modified":"2022-02-19T17:45:41","modified_gmt":"2022-02-19T17:45:41","slug":"%e5%b0%8f%e9%ba%a6%e8%9b%8b%e7%99%bd","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e5%b0%8f%e9%ba%a6%e8%9b%8b%e7%99%bd\/","title":{"rendered":"\u4e73\u6e05\u86cb\u767d"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-47zenf-56759dfd60f7a8b8ff5ca143f1a584d6\">\n.avia-section.av-47zenf-56759dfd60f7a8b8ff5ca143f1a584d6 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Whey-Protein.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-47zenf-56759dfd60f7a8b8ff5ca143f1a584d6 main_color avia-section-no-padding avia-no-border-styling  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avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2sdtv-d27e428c71344214d18031e46cc5f074\">\n#top .av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs2sdtv-d27e428c71344214d18031e46cc5f074 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u4e73\u6e05\u86cb\u767d<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3zhjuj-a6a20aa7dba2740c93033119a703bfb6 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3963'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5\">\n.flex_column.av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5 av_one_full  avia-builder-el-4  el_before_av_codeblock  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2stqr-5c86e06b9498153f293ddb398d0e0219\">\n#top .av_textblock_section.av-krs2stqr-5c86e06b9498153f293ddb398d0e0219 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs2stqr-5c86e06b9498153f293ddb398d0e0219'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1><strong>\u5173\u4e8e\u4e73\u6e05\u86cb\u767d\u4f60\u5e94\u8be5\u77e5\u9053\u4ec0\u4e48<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>\u8bb8\u591a\u4eba\u7ecf\u5e38\u98df\u7528\u4e73\u6e05\u86cb\u767d\uff0c\u4f46\u751a\u81f3\u4e0d\u77e5\u9053\u5b83\u4eec\u662f\u4ec0\u4e48\u3002\u5c31\u5176\u6240\u77e5\uff0c\u5927\u591a\u6570\u529b\u91cf\u578b\u8fd0\u52a8\u5458\u8ba4\u4e3a\uff0c\u5b83\u4eec\u662f\u652f\u6301\u808c\u8089\u5efa\u8bbe\u7684\u5065\u5eb7\u86cb\u767d\u8d28\u3002\u4f46\u5b83\u80cc\u540e\u771f\u6b63\u7684\u539f\u56e0\u662f\u4ec0\u4e48\uff1f\u4e73\u6e05\u86cb\u767d\u4e0e\u5176\u4ed6\u8bb8\u591a\u86cb\u767d\u7684\u533a\u522b\u662f\u4ec0\u4e48\uff1f<\/p>\n<div id=\"attachment_4108\" style=\"width: 557px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4108\" class=\"wp-image-4108\" title=\"Scitec\u8425\u517b\u4e73\u6e05\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-300x300.jpg\" alt=\"Scitec\u8425\u517b\u4e73\u6e05\" width=\"547\" height=\"547\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-300x300.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-80x80.jpg 80w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-768x768.jpg 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-36x36.jpg 36w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-180x180.jpg 180w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-705x705.jpg 705w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition.jpg 1000w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><p id=\"caption-attachment-4108\" class=\"wp-caption-text\">Scitec\u8425\u517b\u4e73\u6e05<\/p><\/div>\n<p>\u6240\u6709\u8fd9\u4e9b\u95ee\u9898\u90fd\u5728\u8fd9\u4e00\u9875\u5f97\u5230\u4e86\u6210\u529f\u7684\u56de\u7b54\u3002\u4e4b\u540e\uff0c\u6240\u6709\u521d\u5b66\u8005\u90fd\u4f1a\u660e\u767d\uff0c\u4e3a\u4ec0\u4e48\u5728\u8d38\u6613\u6216\u7f51\u4e0a\u5546\u5e97\u4e2d\u4e0d\u53ea\u6709\u4e00\u79cd\u5236\u5242\uff0c\u800c\u662f\u6709\u8bb8\u591a\u4e0d\u540c\u7684\u53d8\u4f53\u3002<\/p>\n<h3><strong>\u4ec0\u4e48\u662f\u4e73\u6e05\u86cb\u767d\uff1f<\/strong><\/h3>\n<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Molkenprotein\" target=\"_blank\" rel=\"noopener\">\u4e73\u6e05<\/a> \u662f\u4e73\u6e05\u7684\u82f1\u6587\u5355\u8bcd\u3002\u548c\u4e73\u6e05 <a href=\"https:\/\/eiweiss.com\/zh\/%e8%9b%8b%e7%99%bd%e8%b4%a8-%e8%9b%8b%e7%99%bd%e8%b4%a8\/\">\u86cb\u767d\u8d28<\/a> \u662f\u5bf9\u8eab\u4f53\u6700\u597d\u7684\u86cb\u767d\u8d28\u4e4b\u4e00\u3002\u5b83\u5b9e\u9645\u4e0a\u5305\u542b\u4e86\u57fa\u672c\u7684 <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u6c28\u57fa\u9178<\/a>, die f\u00fcr den Muskelaufbau ben\u00f6tigt werden. Au\u00dferdem sorgen Sie daf\u00fcr, dass die Muskel nicht schlapp machen und stark bleiben. Essentielle Aminos\u00e4uren k\u00f6nnen vom K\u00f6rper selbst nicht hergestellt werden, deswegen werden diese haupts\u00e4chlich \u00fcber die Nahrung aufgenommen. Es enth\u00e4lt dabei L-Isoleucin, L-Leucin und L-Valin.<\/p>\n<p>\u5728\u8fc7\u53bb\uff0c\u8fd9\u4e9b\u975e\u5e38\u7684\u5f39\u7c27\u88ab\u8ba4\u4e3a\u662f\u65e0\u7528\u7684\u3002\u5b83\u4eec\u662f\u5976\u916a\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u7684\u5e9f\u7269\u3002\u4eca\u5929\u6211\u4eec\u77e5\u9053\uff0c\u5b83\u4eec\u5728\u808c\u8089\u5efa\u8bbe\u4e2d\u662f\u4e0d\u53ef\u7f3a\u5c11\u7684\u3002\u4e73\u6e05\u86cb\u767d\u76f8\u5e94\u5730\u5b58\u5728\u4e8e\u4e73\u6e05\u4ea7\u54c1\u4e2d\u3002\u7531\u4e8e\u8fd9\u4e9b\u4e1c\u897f\u7684\u6570\u91cf\u5bf9\u4e8e\u4e13\u4e1a\u8fd0\u52a8\u5458\u6765\u8bf4\u901a\u5e38\u592a\u5c11\uff0c\u56e0\u6b64\u5efa\u8bae\u4f7f\u7528\u4e73\u6e05\u98df\u54c1\u8865\u5145\u5242\u3002\u4ee5\u5976\u6614\u6216\u5976\u6761\u7684\u5f62\u5f0f\u3002\u6bcf\u5929\u4e24\u6b21\u5976\u6614\u5df2\u7ecf\u6709\u4e86\u5f88\u5927\u7684\u4e0d\u540c\uff0c\u5bf9\u808c\u8089\u5efa\u8bbe\u6709\u6781\u5927\u7684\u652f\u6301\u3002<\/p>\n<h3><strong>\u4e73\u6e05\u86cb\u767d\u7c89\u7684\u4f18\u70b9\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n<p>\u8fd9\u79cd\u86cb\u767d\u7c89\u5bf9\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u5973\u6027\u548c\u7537\u6027\u51e0\u4e4e\u65e0\u5bb3\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u662f\u8fd0\u52a8\u5458\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u7ecf\u5e38\u8fd0\u52a8\u7684\u4eba\u7684\u6700\u4f73\u8865\u5145\u3002\u8fd9\u79cd\u7c89\u672b\u4e0d\u4ec5\u5411\u8eab\u4f53\u63d0\u4f9b\u91cd\u8981\u7684\u6c28\u57fa\u9178\uff0c\u800c\u4e14\u5176\u6210\u5206\u8fd8\u6709\u52a9\u4e8e\u808c\u8089\u518d\u751f\u3002<\/p>\n<p>\u4e73\u6e05\u86cb\u767d\u88ab\u5feb\u901f\u5438\u6536\u5e76\u8fc5\u901f\u8fbe\u5230\u6548\u679c\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u5728\u8bad\u7ec3\u540e\u9700\u8981\u63d0\u5347\u80fd\u91cf\uff0c\u53ef\u4ee5\u559d\u4e73\u6e05\u996e\u6599\u3002\u808c\u8089\u6062\u590d\u5f97\u66f4\u5feb\uff0c\u8eab\u4f53\u5f97\u5230\u5fc5\u8981\u7684\u80fd\u91cf\u523a\u6fc0\u4ee5\u7ee7\u7eed\u5de5\u4f5c\u3002<\/p>\n<h3><strong>\u4e73\u6e05\u86cb\u767d\u7684\u4f18\u52bf\u4e00\u76ee\u4e86\u7136\u3002<\/strong><\/h3>\n<ul>\n<li>\u4ed6\u4eec\u5e2e\u52a9 <a href=\"https:\/\/eiweiss.com\/zh\/%e4%bb%80%e4%b9%88%e6%98%afhmb\/\">\u808c\u8089\u751f\u957f<\/a><\/li>\n<li>\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5fc5\u9700\u7684\u6c28\u57fa\u9178<\/li>\n<li>\u5e2e\u52a9\u89e3\u51b3 <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u518d\u751f<\/a><\/li>\n<li>\u652f\u6301\u5faa\u73af\u7cfb\u7edf<\/li>\n<li>\u5f3a\u5316\u9aa8\u9abc<\/li>\n<li>\u652f\u6301\u51cf\u80a5<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u86cb\u767d\u8d28\u8fd8\u5177\u6709\u6240\u8c13\u7684\u751f\u7269\u4ef7\u503c\u3002\u8fd9\u8868\u660e\u86cb\u767d\u8d28\u8f6c\u5316\u4e3a\u4eba\u4f53\u81ea\u8eab\u86cb\u767d\u8d28\u7684\u7a0b\u5ea6\u3002\u8be5\u503c\u662f\u4ee5\u6574\u4e2a\u51b0\u6dc7\u6dcb\u4e3a\u57fa\u7840\u6d4b\u91cf\u7684\uff0c\u4e3a100\u3002 \u4e73\u6e05\u86cb\u767d\u7684\u751f\u7269\u4ef7\u503c\u4e3a100\u81f3104\u3002 \u56e0\u6b64\uff0c\u8fd9\u79cd\u86cb\u767d\u8d28\u662f\u5177\u6709\u6700\u9ad8\u751f\u7269\u4ef7\u503c\u7684\u86cb\u767d\u8d28\u4e4b\u4e00\uff0c\u53ef\u4ee5\u975e\u5e38\u5bb9\u6613\u5730\u88ab\u4eba\u4f53\u5438\u6536\u3002<\/p>\n<h3><strong>\u6d53\u7f29\u4e73\u6e05\u86cb\u767d\u7531\u54ea\u4e9b\u6210\u5206\u7ec4\u6210\uff1f<\/strong><\/h3>\n<p>\u5728\u5404\u79cd\u86cb\u767d\u7c89\u7684\u5305\u88c5\u4e0a\uff0c\u4f60\u53ef\u4ee5\u542c\u5230\u7c89\u672b\u4e2d\u5927\u7ea6\u670980%\u86cb\u767d\u8d28\u3002\u8fd9\u4e9b\u4e1c\u897f\u4e2d\u8fd8\u5305\u542b\u54ea\u4e9b\u6210\u5206\uff1f<\/p>\n<p><u>\u4e00\u822c\u6765\u8bf4\uff0c\u86cb\u767d\u7c89\u5206\u4e3a\u4ee5\u4e0b\u51e0\u79cd\u3002 <\/u><\/p>\n<ul>\n<li>80%\u86cb\u767d\uff08\u65e0\u8bba\u662f\u5426 <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u5927\u8c46<\/a>\u3001\u916a\u86cb\u767d\u3001\u4e73\u6e05\u7b49)<\/li>\n<li>5 % \u6c34<\/li>\n<li>3\u81f35 %\u5929\u7136\u77ff\u7269<\/li>\n<li>10\u81f312 % 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