{"id":3961,"date":"2021-07-31T17:54:47","date_gmt":"2021-07-31T17:54:47","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3961"},"modified":"2022-02-19T18:08:18","modified_gmt":"2022-02-19T18:08:18","slug":"%e7%bb%b4%e7%94%9f%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0\/","title":{"rendered":"\u7ef4\u751f\u7d20"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3kia9l-d34bd84af1ad430f7a2c377b8353f1ad\">\n.avia-section.av-3kia9l-d34bd84af1ad430f7a2c377b8353f1ad .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3kia9l-d34bd84af1ad430f7a2c377b8353f1ad main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  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.av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u7ef4\u751f\u7d20<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div 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><h1><strong>\u7ef4\u751f\u7d20\u5982\u4f55\u652f\u6301\u57f9\u8bad\uff1f<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u662f\u4fdd\u6301\u673a\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u6210\u5206\u3002\u7ef4\u751f\u7d20\u662f\u4eba\u7c7b\u673a\u4f53\u7684\u57fa\u672c\u8425\u517b\u7269\u8d28\uff0c\u6ca1\u6709\u5b83\uff0c\u8eab\u4f53\u673a\u80fd\u5c31\u4f1a\u505c\u6ede\u4e0d\u524d\u3002\u73b0\u5728\u5f88\u5c11\u6709\u4eba\u80fd <a href=\"https:\/\/de.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener\">\u7ef4\u751f\u7d20<\/a> \u548c\u77ff\u7269\u8d28\u662f\u7531\u8eab\u4f53\u672c\u8eab\u4ea7\u751f\u7684\uff0c\u8fd9\u53cd\u8fc7\u6765\u610f\u5473\u7740\u8fd9\u4e9b\u91cd\u8981\u7684\u7269\u8d28\u5fc5\u987b\u4ece\u5916\u90e8\u4f9b\u5e94\u7ed9\u6709\u673a\u4f53\u3002<\/p>\n<p>\u5982\u679c\u901a\u5e38\u901a\u8fc7\u98df\u7269\u7684\u4f9b\u5e94\u88ab\u4e2d\u65ad\uff0c\u8eab\u4f53\u53ef\u80fd\u4e0d\u518d\u80fd\u591f\u7ef4\u6301\u91cd\u8981\u7684\u4ee3\u8c22\u548c\u5668\u5b98\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u8eab\u4f53\u7684\u6027\u80fd\u6025\u5267\u4e0b\u964d\uff0c\u8bad\u7ec3\u7684\u6210\u529f\u4e0d\u518d\u90a3\u4e48\u5bb9\u6613\u5b9e\u73b0\u3002\u7136\u800c\uff0c\u8fd9\u53ef\u4ee5\u901a\u8fc7\u5e73\u8861\u996e\u98df\u8f7b\u677e\u907f\u514d\u3002<\/p>\n<div id=\"attachment_4168\" style=\"width: 643px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4168\" class=\"wp-image-4168\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-300x180.jpg\" alt=\"\u7ef4\u751f\u7d20\" width=\"633\" height=\"380\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-300x180.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-768x461.jpg 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-705x423.jpg 705w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine.jpg 1000w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><p id=\"caption-attachment-4168\" class=\"wp-caption-text\">\u7ef4\u751f\u7d20<\/p><\/div>\n<h3><strong>\u7ef4\u751f\u7d20\u5bf9\u4eba\u7c7b\u81f3\u5173\u91cd\u8981<\/strong><\/h3>\n<p>\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u662f\u4eba\u7c7b\u673a\u4f53\u7ef4\u6301\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u6240\u9700\u7684\u91cd\u8981\u5316\u5408\u7269\u4e4b\u4e00\u3002\u7ef4\u751f\u7d20\u5373\u4f7f\u662f\u5c11\u91cf\u7684\uff0c\u4e5f\u53ef\u4ee5\u975e\u5e38\u6709\u6548\u3002\u8fd9\u4e9b\u7ef4\u751f\u7d20\u4e5f\u7ecf\u5e38\u88ab\u79f0\u4e3a\u8c03\u8282\u5242\u3002<\/p>\n<p>\u7279\u522b\u662f\u9762\u4e34\u6c89\u91cd\u8eab\u4f53\u538b\u529b\u7684\u4eba\u5e94\u786e\u4fdd\u4e3a\u8eab\u4f53\u63d0\u4f9b\u8db3\u591f\u7684\u7ef4\u751f\u7d20\u3002\u53ef\u4ee5\u4e3a\u6b64\u76ee\u7684\u4f7f\u7528\u5404\u79cd\u5236\u5242\uff0c\u56e0\u4e3a\u8eab\u4f53\u5f88\u5c11\u80fd\u901a\u8fc7\u98df\u7269\u5b8c\u5168\u5438\u6536\u4f17\u591a\u7ef4\u751f\u7d20\u3002<\/p>\n<\/div>\n<h2><strong>\u8102\u80aa\u548c\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20<\/strong><\/h2>\n<div style=\"text-align: justify;\">\n<p>\u4f5c\u4e3a\u8c03\u8282\u7269\u8d28\uff0c\u7ef4\u751f\u7d20\u4e5f\u88ab\u79f0\u4e3a\uff0c\u5404\u79cd\u7ef4\u751f\u7d20\u5206\u4e3a\u8102\u6eb6\u6027\u548c\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u5728\u673a\u4f53\u5185\u6267\u884c\u67d0\u4e9b\u4efb\u52a1\u3002\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u5305\u62ec\u7ef4\u751f\u7d20A\u3001E\u3001K\u548cD\uff0c\u53ef\u4ee5\u50a8\u5b58\u5728\u4f53\u5185\uff0c\u4f46\u53ea\u80fd\u4fdd\u5b58\u4e00\u6bb5\u65f6\u95f4\u3002 \u8eab\u4f53\u901a\u8fc7\u8102\u80aa\u7c7b\u98df\u7269\u5438\u6536\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u3002\u91cd\u8981\u7684\u662f\u8981\u786e\u4fdd\u4e0d\u8d85\u8fc7\u6bcf\u65e5\u7684\u5242\u91cf\u3002\u8102\u6eb6\u6027\u7ef4\u751f\u7d20 <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u7ef4\u751f\u7d20<\/a> 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\"\u7684\u72b6\u6001\u3002\u5bf9\u7ec6\u80de\u819c\u7684\u529f\u80fd\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u7ef4\u751f\u7d20K\uff1a\u786e\u4fdd\u8840\u6db2\u51dd\u56fa\u548c\u9aa8\u9abc\u5f62\u6210\u3002<\/li>\n<\/ul>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7ef4\u751f\u7d20D\u5f53\u7136\u53ef\u4ee5\u7531\u4eba\u4f53\u81ea\u8eab\u4ea7\u751f\uff0c\u8fd9\u5df2\u7ecf\u5c06\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u4e0e\u5176\u4ed6\u7ef4\u751f\u7d20\u533a\u5206\u5f00\u6765\u3002\u4e3a\u4e86\u8ba9\u8eab\u4f53\u4ea7\u751f\u5b83\uff0c\u4f60\u6240\u8981\u505a\u7684\u5c31\u662f\u8d70\u5230\u592a\u9633\u4e0b\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u8fd9\u5f80\u5f80\u662f\u4e00\u4e2a\u5927\u95ee\u9898\uff0c\u7279\u522b\u662f\u5728\u51ac\u5b63\u548c\u79cb\u5b63\u3002\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\u5305\u62ec\u7ef4\u751f\u7d20C\u3001B1\u3001B2\u3001B6\u3001B9\u3001B12\u548c\u6cdb\u9178\u3001\u751f\u7269\u7d20\u548c <a 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