{"id":3913,"date":"2021-07-31T17:21:56","date_gmt":"2021-07-31T17:21:56","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3913"},"modified":"2022-02-19T18:38:22","modified_gmt":"2022-02-19T18:38:22","slug":"%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%a3%92","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e6%a3%92\/","title":{"rendered":"\u78b3\u6c34\u5316\u5408\u7269\u68d2"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcws9-4f1dd94e8a5d2423ae6699491439d720\">\n.avia-section.av-mcws9-4f1dd94e8a5d2423ae6699491439d720 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Kohlenhydrat-Riegel-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mcws9-4f1dd94e8a5d2423ae6699491439d720 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3913'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4saprt-0b0d0b4415eb903ddbfec00a2eb6ddd5\">\n#top .hr.hr-invisible.av-4saprt-0b0d0b4415eb903ddbfec00a2eb6ddd5{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-4saprt-0b0d0b4415eb903ddbfec00a2eb6ddd5 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs1kthj-09490c252de5423762a891ee9b8610d0\">\n#top .av-special-heading.av-krs1kthj-09490c252de5423762a891ee9b8610d0{\npadding-bottom:10px;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs1kthj-09490c252de5423762a891ee9b8610d0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs1kthj-09490c252de5423762a891ee9b8610d0 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs1kthj-09490c252de5423762a891ee9b8610d0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs1kthj-09490c252de5423762a891ee9b8610d0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs1kthj-09490c252de5423762a891ee9b8610d0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs1kthj-09490c252de5423762a891ee9b8610d0 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u78b3\u6c34\u5316\u5408\u7269\u68d2<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-egx0p-a5db1d618e1c17e7a254d9eab8ac94d4 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3913'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2sl9o9-02390b3787389a73337f47ca569a6a38 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sl9o9-02390b3787389a73337f47ca569a6a38\">\n.flex_column.av-2sl9o9-02390b3787389a73337f47ca569a6a38{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2sl9o9-02390b3787389a73337f47ca569a6a38 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24yko9-cae40bb472e5796533b031f99bdc5c72\">\n#top .av_textblock_section.av-24yko9-cae40bb472e5796533b031f99bdc5c72 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-24yko9-cae40bb472e5796533b031f99bdc5c72'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><strong>\u78b3\u6c34\u5316\u5408\u7269\u68d2<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>\u80fd\u91cf\u68d2\u662f\u8fd0\u52a8\u671f\u95f4\u7684\u4e00\u4e2a\u7edd\u5999\u652f\u6301\u3002\u4ed6\u4eec\u5728\u8bad\u7ec3\u4e2d\u7ed9\u4f60\u66f4\u591a\u7684\u80fd\u91cf\uff0c\u8fd9\u4f7f\u8bad\u7ec3\u66f4\u987a\u5229\u3002\u7136\u800c\uff0c\u8ba4\u4e3a\u80fd\u91cf\u68d2\u662f\u5c0f\u7684\u5947\u8ff9\u68d2\uff0c\u53ef\u4ee5\u81ea\u884c\u89e3\u51b3\u51cf\u80a5\u95ee\u9898\uff0c\u8fd9\u662f\u4e00\u79cd\u8bef\u89e3\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5982\u679c\u6ca1\u6709\u5065\u5eb7\u7684\u996e\u98df\u548c\u8fd0\u52a8\uff0c\u4e16\u754c\u4e0a\u6ca1\u6709\u4efb\u4f55\u4e1c\u897f\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u51cf\u80a5\u3002\u552f\u4e00\u7684\u529e\u6cd5\u5c31\u662f\u624b\u672f\u3002<\/p>\n<div id=\"attachment_4472\" style=\"width: 630px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4472\" class=\"wp-image-4472\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Kohlenhydrat-Riegel-300x240.jpg\" alt=\"\u78b3\u6c34\u5316\u5408\u7269\u68d2\" width=\"620\" height=\"497\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Kohlenhydrat-Riegel-300x240.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Kohlenhydrat-Riegel-768x614.jpg 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><p id=\"caption-attachment-4472\" class=\"wp-caption-text\">\u78b3\u6c34\u5316\u5408\u7269\u68d2<\/p><\/div>\n<p>\u552f\u4e00\u7684\u65b9\u6cd5\u662f\u5065\u5eb7\u7684\u996e\u98df\u548c\u4e00\u4e9b\u8fd0\u52a8\u3002\u5728\u8fd9\u91cc\uff0c\u80fd\u91cf\u68d2\u53ef\u4ee5\u8bf4\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u4e1c\u897f\uff0c\u56e0\u4e3a\u5b83\u4eec\u5728\u6700\u540e\u652f\u6301\u4e86\u8bad\u7ec3\uff0c\u5e76\u7ed9\u8eab\u4f53\u63d0\u4f9b\u4e86\u5728\u589e\u52a0\u8fd0\u52a8\u91cf\u65f6\u6240\u9700\u7684\u8425\u517b\u7269\u8d28\u3002\u7279\u522b\u662f\u78b3\u6c34\u5316\u5408\u7269\u68d2\u662f\u5728\u65c5\u9014\u4e2d\u6216\u8fd0\u52a8\u4e2d\u63d0\u4f9b\u80fd\u91cf\u7684\u4e1c\u897f\u3002<\/p>\n<h3><strong>\u78b3\u6c34\u5316\u5408\u7269\u68d2\u6709\u4ec0\u4e48\u7528\uff1f<\/strong><\/h3>\n<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Kohlenhydrate\" target=\"_blank\" rel=\"noopener\">\u78b3\u6c34\u5316\u5408\u7269<\/a> \u6760\u6760\u662f\u5f92\u6b65\u65c5\u884c\u6216\u5728\u4f53\u529b\u6d88\u8017\u589e\u52a0\u7684\u65e5\u5b50\u91cc\u7684\u7406\u60f3\u9009\u62e9\u3002\u4f8b\u5982\uff0c\u957f\u9014\u98de\u884c\u6216\u957f\u9014\u65c5\u884c\uff0c\u4f60\u9700\u8981\u957f\u65f6\u95f4\u4fdd\u6301\u6e05\u9192\u3002\u8fd9\u4e9b\u9152\u5427\u88ab\u79f0\u4e3a\u80fd\u91cf\u68d2\u4e0d\u662f\u6ca1\u6709\u9053\u7406\u7684\u3002\u4ed6\u4eec\u7ed9\u4f60\u529b\u91cf\u3002\u8bb8\u591a\u4eba\u5728\u4f60\u9700\u8981\u529b\u91cf\u65f6\u4f9d\u8d56\u542b\u7cd6\u996e\u6599\u6216\u5496\u5561\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u8fd9\u662f\u4e0d\u5065\u5eb7\u7684\u3002\u53cd\u6b63\u7cd6\u4e0d\u4f1a\u6301\u7eed\u5f88\u4e45\uff0c\u56e0\u4e3a\u8840\u7cd6\u6c34\u5e73\u5f88\u5feb\u53c8\u964d\u4e0b\u6765\u4e86\u3002<\/p>\n<p>\u76f8\u53cd\uff0c\u76f4\u63a5\u9009\u62e9\u80fd\u91cf\u68d2\uff0c\u4f60\u4f1a\u575a\u6301\u5f97\u66f4\u4e45\u3002\u4f60\u4e5f\u53ef\u4ee5\u5e26\u7740\u8fd9\u4e9b\u4e1c\u897f\u5728\u673a\u573a\u901a\u8fc7\u5b89\u68c0\uff0c\u6ca1\u6709\u4efb\u4f55\u95ee\u9898\u3002\u4e0e\u6db2\u4f53\u76f8\u6bd4\uff0c\u68d2\u72b6\u7269\u7684\u529b\u91cf\u786e\u5b9e\u6709\u5176\u4f18\u52bf\u3002<\/p>\n<h3><strong>\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u68d2\u4e4b\u95f4\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong><\/h3>\n<p>\u987e\u540d\u601d\u4e49\uff0c\u4e00\u4e2a\u9152\u5427\u63d0\u4f9b\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53e6\u4e00\u4e2a\u9152\u5427\u628a <a href=\"https:\/\/eiweiss.com\/zh\/%e8%9b%8b%e7%99%bd%e8%b4%a8-2\/\">\u86cb\u767d\u8d28<\/a> \u514d\u8d39\u7684\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a> \u66f4\u6709\u53ef\u80fd\u5728\u8fd0\u52a8\u4e2d\u4e3a\u4f60\u63d0\u4f9b\u80fd\u91cf\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u86cb\u767d\u8d28\u662f\u8fd0\u52a8\u540e\u7684\u5b8c\u7f8e\u9009\u62e9\uff0c\u56e0\u4e3a\u5b83\u4eec\u5e2e\u52a9\u4f60\u7684\u808c\u8089\u66f4\u5feb\u5730\u518d\u751f\u548c\u66f4\u597d\u5730\u751f\u957f\u3002\u80fd\u91cf\u68d2\u5e94\u8be5\u5728\u4f60\u5f00\u59cb\u8fd0\u52a8\u524d\u5403\uff0c\u800c <a href=\"https:\/\/eiweiss.com\/zh\/%e5%a4%9a%e7%bb%84%e4%bb%bd%e8%9b%8b%e7%99%bd\/\">\u86cb\u767d\u8d28<\/a> \u8fd0\u52a8\u540e\u6709\u4e00\u4e2a\u9152\u5427\u3002\u9996\u5148\u4f60\u9700\u8981\u80fd\u91cf\u6765\u8bad\u7ec3\uff0c\u7136\u540e\u9700\u8981\u86cb\u767d\u8d28\u6765\u4f11\u606f\u3002<\/p>\n<h3><strong>\u5bf9\u4e8e\u77ed\u671f\u8bad\u7ec3\uff0c\u6211\u4eec\u5efa\u8bae\u4f7f\u7528\u80fd\u91cf\u80f6<\/strong><\/h3>\n<p>\u80fd\u91cf\u80f6\u7c7b\u4f3c\u4e8e\u9152\u5427\uff0c\u4f46\u5b83\u4eec\u7684\u5de5\u4f5c\u901f\u5ea6\u66f4\u5feb\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f3a\u70c8\u5efa\u8bae\u4ed6\u4eec\u8fdb\u884c\u77ed\u671f\u6cbb\u7597\u3002\u5982\u679c\u4f60\u662f\u81ea\u53d1\u7684\u8bad\u7ec3\uff0c\u5e76\u4e14\u6025\u9700\u63d0\u524d\u8865\u5145\u80fd\u91cf\uff0c\u6700\u597d\u4f7f\u7528\u51dd\u80f6\u3002\u5982\u679c\u4f60\u8ba1\u5212\u8fdb\u884c\u8f83\u957f\u65f6\u95f4\u7684\u8bad\u7ec3\uff0c\u5c31\u5403\u6761\u5b50\uff0c\u5e76\u63d0\u524d\u505a\u597d\u8ba1\u5212\u3002\u5f53\u7136\uff0c\u4e24\u8005\u7684\u7ed3\u5408\u4e5f\u662f\u53ef\u80fd\u7684\u3002<\/p>\n<p>\u987a\u4fbf\u8bf4\u4e00\u4e0b\uff0c\u4f60\u4e0d\u9700\u8981\u953b\u70bc\uff0c\u5373\u4f7f\u4e0d\u8fd0\u52a8\u4e5f\u53ef\u4ee5\u98df\u7528\u80fd\u91cf\u68d2\u3002\u53ea\u8981\u8bb0\u4f4f\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5e76\u4e0d\u5b8c\u5168\u662f\u7626\u8eab\u98df\u54c1\u3002\u5982\u679c\u4f60\u4e0d\u600e\u4e48\u8fd0\u52a8\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002\u5f53\u7136\uff0c\u4f60\u4e0d\u4f1a\u4ece\u9152\u5427\u4e2d\u83b7\u5f97\u8102\u80aa\uff0c\u53ea\u662f\u4e0d\u8981\u8fc7\u5ea6\u4f7f\u7528\u3002<\/p>\n<h3><strong>\u4e3a\u4ec0\u4e48\u78b3\u6c34\u5316\u5408\u7269\u68d2\u5982\u6b64\u5b9e\u7528\uff1f<\/strong><\/h3>\n<p>\u5b83\u4eec\u4f53\u79ef\u5c0f\uff0c\u7ed3\u6784\u7d27\u51d1\u3002\u8fd9\u5df2\u7ecf\u662f\u4e3a\u8fd9\u4e9b\u9152\u5427\u8bf4\u8bdd\u7684\u7b2c\u4e00\u4e2a\u539f\u56e0\u3002\u8fd9\u4e9b\u68d2\u5b50\u5f88\u5bb9\u6613\u6536\u8fdb\u4f60\u7684\u5305\u91cc\uff0c\u5e76\u5e26\u7740\u4f60\u5230\u5904\u8d70\u3002\u5fc5\u987b\u5148\u8c03\u597d\u5976\u6614\uff0c\u996e\u6599\u7528\u5b8c\u3002\u56e0\u6b64\uff0c\u6700\u597d\u7684\u529e\u6cd5\u662f\u7528\u9152\u5427\u6765\u9003\u907f\u3002\u5982\u524d\u6240\u8ff0\uff0c\u4f60\u53ef\u4ee5\u6beb\u65e0\u95ee\u9898\u5730\u628a\u5b83\u4eec\u5e26\u4e0a\u98de\u673a\uff0c\u5b83\u4eec\u5728\u8282\u65e5\u6216\u5de5\u4f5c\u671f\u95f4\u4e5f\u5f88\u7406\u60f3\u3002\u80fd\u91cf\u6765\u6e90\u5f97\u5230\u5feb\u901f\u8865\u5145\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u53ef\u4ee5\u6301\u7eed\u5f88\u957f\u65f6\u95f4\uff0c\u56e0\u6b64\u5373\u4f7f\u5728\u8fd0\u52a8\u540e\uff0c\u4f60\u4ecd\u80fd\u8ff8\u53d1\u51fa\u80fd\u91cf\u3002\u8010\u529b\u8fd0\u52a8\u5458\u5c24\u5176\u53d7\u76ca\u4e8e\u8fd9\u79cd\u4e24\u9910\u4e4b\u95f4\u7684\u7f8e\u5473\u96f6\u98df\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u586b\u8865\u4ed6\u4eec\u7684\u50a8\u5907\uff0c\u5e76\u7ed9\u4e88\u4ed6\u4eec\u7ee7\u7eed\u524d\u8fdb\u7684\u529b\u91cf\u3002<\/p>\n<h3><strong>\u8d2d\u4e70\u78b3\u6c34\u5316\u5408\u7269\u68d2\u65f6\u5e94\u8003\u8651\u7684\u95ee\u9898<\/strong><\/h3>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u8fd9\u91cc\u4e0d\u5efa\u8bae\u8d2d\u4e70\uff0c\u56e0\u4e3a\u53e3\u5473\u4e0d\u540c\u3002\u53ea\u8981\u786e\u4fdd\u4f60\u8ba2\u8d2d\u7684\u662f\u771f\u6b63\u9002\u5408\u4f60\u7684\u9700\u6c42\u7684\u9152\u5427\u3002\u6709\u86cb\u767d\u8d28\u68d2\uff0c\u4e5f\u6709\u78b3\u6c34\u5316\u5408\u7269\u68d2\u3002\u6839\u636e\u5305\u88c5\uff0c\u6df7\u6dc6\u7684\u98ce\u9669\u5f88\u9ad8\u3002\u56e0\u6b64\uff0c\u4f60\u5e94\u8be5\u59cb\u7ec8\u51c6\u786e\u9605\u8bfb\u5305\u88c5\u4e0a\u7684\u5185\u5bb9\u3002<\/p>\n<p>\u6709\u7684\u5bb9\u6613\u5480\u56bc\uff0c\u6709\u7684\u5219\u5f88\u67d4\u8f6f\u3002\u4e5f\u6709\u4e0d\u540c\u7684\u53e3\u5473\u3002\u8fd8\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8bb8\u591a\u9152\u5427\u542b\u6709\u6c34\u679c\u6216\u575a\u679c\u5757\u3002\u5982\u679c\u4f60\u5bf9\u6c34\u679c\u6216\u8c37\u7c7b\u98df\u7269\u8fc7\u654f\uff0c\u6700\u597d\u9009\u62e9\u4f60\u5bb9\u6613\u5bb9\u5fcd\u7684\u9152\u5427\u3002<\/p>\n<h3><strong>\u78b3\u6c34\u5316\u5408\u7269\u68d2\u53ef\u4ee5\u7528\u4e8e\u4ec0\u4e48\u76ee\u7684\uff1f<\/strong><\/h3>\n<p>\u8fd9\u4e9b\u9152\u5427\u4e0d\u4ec5\u662f\u8fd0\u52a8\u671f\u95f4\u7684\u7406\u60f3\u9009\u62e9\u3002\u5728\u8bb8\u591a\u5e94\u7528\u4e2d\uff0c\u80fd\u91cf\u68d2\u4f3c\u4e4e\u5728\u4e24\u8005\u4e4b\u95f4\u6709\u5e2e\u52a9\u3002<\/p>\n<ul>\n<li>\u5728\u5927\u5b66\u91cc<\/li>\n<li>\u7528\u4e8e\u5267\u70c8\u7684\u5de5\u4f5c<\/li>\n<li>\u6709\u4e86\u8fd9\u4e00\u4e3e\u63aa<\/li>\n<li>\u5bf9\u4e8e\u7d27\u5f20\u7684\u65c5\u7a0b<\/li>\n<li>\u5728 <a href=\"https:\/\/eiweiss.com\/zh\/%e8%bf%90%e5%8a%a8%e9%a5%ae%e6%96%99\/\">\u8010\u529b<\/a> - \u548c\u91cd\u91cf\u8bad\u7ec3<\/li>\n<li>\u7528\u4e8e\u8fdc\u8db3<\/li>\n<\/ul>\n<p>\u5728\u4f60\u9700\u8981\u5927\u91cf\u80fd\u91cf\u7684\u5730\u65b9\uff0c\u8fd9\u6837\u7684\u9152\u5427\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002\u5f53\u7136\uff0c\u5982\u679c\u4f60\u627e\u4e0d\u5230\u5176\u4ed6\u4e1c\u897f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5728\u4e24\u9910\u4e4b\u95f4\u5403\u5b83\u3002\u4f60\u4e0d\u4e00\u5b9a\u975e\u8981\u7528\u5c3d\u5168\u529b\u624d\u80fd\u5403\u5230\u80fd\u91cf\u68d2\u3002\u4f46\u4f60\u4e0d\u5e94\u8be5\u8fc7\u5ea6\u3002<\/p>\n<h3><strong>\u80fd\u91cf\u68d2\u4e0d\u80fd\u4ee3\u66ff\u5065\u5eb7\u996e\u98df<\/strong><\/h3>\n<p>\u8fd9\u4e9b\u9152\u5427\u4e00\u5f00\u59cb\u53ef\u80fd\u542c\u8d77\u6765\u5f88\u5065\u5eb7\u3002\u4ed6\u4eec\u5728\u4e00\u5b9a\u9650\u5ea6\u5185\u662f\u5065\u5eb7\u7684\u3002\u78b3\u6c34\u5316\u5408\u7269\u68d2\u542b\u6709\u8bb8\u591a <a href=\"https:\/\/eiweiss.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0\/\">\u7ef4\u751f\u7d20<\/a> \u548c\u7ea4\u7ef4\uff0c\u4f46\u5b83\u4eec\u5e76\u6ca1\u6709\u6db5\u76d6\u4eba\u4f53\u6240\u9700\u7684\u6240\u6709\u7ef4\u751f\u7d20\u3002\u91cd\u8981\u7684\u662f\uff0c\u4f60\u4e5f\u8981\u5173\u6ce8\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u3002\u5982\u679c\u4f60\u4e0d\u559c\u6b22\uff0c\u4e5f\u53ef\u4ee5\u7ed9\u81ea\u5df1\u505a\u4e00\u4efd\u65b0\u9c9c\u7684\u7eff\u8272\u51b0\u6c99\u3002<\/p>\n<p>\u8fd9\u4e9b\u7f8e\u5473\u7684\u51b0\u6c99\u6709\u5f88\u591a\u4f5c\u7528\uff0c\u662f\u7406\u60f3\u7684\u65e9\u9910\u3002\u5982\u679c\u4f60\u996e\u98df\u5065\u5eb7\u5e76\u505a\u5927\u91cf\u8fd0\u52a8\uff0c\u4f60\u80af\u5b9a\u4f1a\u4ece\u80fd\u91cf\u68d2\u4e2d\u53d7\u76ca\u3002\u5982\u679c\u4f60\u53ea\u4f9d\u8d56\u8fd9\u6837\u7684\u9152\u5427\uff0c\u4f60\u4ecd\u7136\u4f1a\u9047\u5230\u4e0d\u8db3\u3002<\/p>\n<p>\u5982\u679c\u4f60\u53e6\u5916\u5403\u86cb\u767d\u68d2\uff0c\u4e5f\u6ca1\u6709\u597d\u5904\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e7%9f%bf%e7%89%a9\/\">\u98df\u54c1\u8865\u5145\u5242<\/a> \u88ab\u79f0\u4e3a\u8865\u5145\u5242\u4e0d\u662f\u6ca1\u6709\u9053\u7406\u7684\u3002\u5b83\u4eec\u652f\u6301\u81ea\u7136\u996e\u98df\u3002\u7136\u800c\uff0c\u5173\u6ce8\u5065\u5eb7\u98df\u54c1\u4ecd\u7136\u5f88\u91cd\u8981\u3002\u8fd9\u662f\u4f60\u7684\u8eab\u4f53\u548c\u4f60\u7684 <a href=\"https:\/\/eiweiss.com\/zh\/%e7%9f%bf%e7%89%a9\/\">\u5065\u5eb7<\/a>.\u8fd9\u79cd\u8865\u5145\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u4e3a\u5728\u4f53\u529b\u6d88\u8017\u7684\u65f6\u5019\uff0c\u8eab\u4f53\u9700\u8981\u6bd4\u5e73\u65f6\u66f4\u591a\u7684\u80fd\u91cf\u3002\u56e0\u6b64\uff0c\u4f60\u6c38\u8fdc\u4e0d\u53ef\u80fd\u4ec5\u7528\u9152\u5427\u6765\u5f25\u8865\u8fd9\u4e00\u70b9\u3002<\/p>\n<h2><strong>\u6211\u4eec\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u68d2\u7684\u7ed3\u8bba<\/strong><\/h2>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u68d2\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\uff0c\u53ef\u4ee5\u4e3a\u8bad\u7ec3\u63d0\u4f9b\u6700\u4f73\u652f\u6301\u3002\u5b83\u4eec\u80fd\u8fc5\u901f\u4e3a\u4f60\u63d0\u4f9b\u80fd\u91cf\uff0c\u5e76\u5728\u8fd0\u52a8\u4e2d\u6301\u7eed\u66f4\u957f\u65f6\u95f4\u3002\u5728\u8fdc\u8db3\u6216\u5267\u70c8\u6d3b\u52a8\u671f\u95f4\uff0c\u80fd\u91cf\u68d2\u4e5f\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u53d8\u5316\u3002\u5b83\u4eec\u652f\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5e2e\u52a9\u4f60\u53d8\u5f97\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n<p>\u4f46\u8bf7\u8bb0\u4f4f\uff1a\u6ca1\u6709\u75db\u82e6\uff0c\u5c31\u6ca1\u6709\u6536\u83b7\u3002\u6bcf\u4e00\u4e2a\u9152\u5427\uff0c\u65e0\u8bba\u662f\u78b3\u6c34\u5316\u5408\u7269\u8fd8\u662f\u86cb\u767d\u8d28\uff0c\u603b\u662f\u4f5c\u4e3a\u4e00\u79cd\u8425\u517b\u8865\u5145\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5b8c\u6574\u7684\u81b3\u98df\u3002\u5982\u679c\u4f60\u7262\u8bb0\u8fd9\u4e00\u70b9\uff0c\u4f60\u5e94\u8be5\u603b\u662f\u80fd\u591f\u5728\u8bad\u7ec3\u4e2d\u5524\u8d77\u4f60\u7684\u5168\u90e8\u8868\u73b0\u3002<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3913'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[173,4],"class_list":["post-3913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-kohlenhydrat-riegel","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/comments?post=3913"}],"version-history":[{"count":6,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3913\/revisions"}],"predecessor-version":[{"id":5085,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3913\/revisions\/5085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media\/4894"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media?parent=3913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/categories?post=3913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/tags?post=3913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}