{"id":3908,"date":"2021-07-31T17:19:30","date_gmt":"2021-07-31T17:19:30","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3908"},"modified":"2022-02-19T18:40:15","modified_gmt":"2022-02-19T18:40:15","slug":"hmb","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/hmb\/","title":{"rendered":"HMB"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5sdg-7f405d1c7a697eef6b4be72ecfdbacaa\">\n.avia-section.av-g5sdg-7f405d1c7a697eef6b4be72ecfdbacaa .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/hmb-amino.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-g5sdg-7f405d1c7a697eef6b4be72ecfdbacaa main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3908'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uoxfo-e111bbd920008f6f430383bb99630b1f\">\n#top .hr.hr-invisible.av-2uoxfo-e111bbd920008f6f430383bb99630b1f{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-2uoxfo-e111bbd920008f6f430383bb99630b1f hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs1he14-d25f1146c9016f44e383b8f7553d2829\">\n#top .av-special-heading.av-krs1he14-d25f1146c9016f44e383b8f7553d2829{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs1he14-d25f1146c9016f44e383b8f7553d2829 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs1he14-d25f1146c9016f44e383b8f7553d2829 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs1he14-d25f1146c9016f44e383b8f7553d2829 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krs1he14-d25f1146c9016f44e383b8f7553d2829 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs1he14-d25f1146c9016f44e383b8f7553d2829 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs1he14-d25f1146c9016f44e383b8f7553d2829 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs1he14-d25f1146c9016f44e383b8f7553d2829 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >HMB<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-4oledw-ee4e96b2ef7a6be91a9b50162672386c main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3908'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-bh3uc-a74ae1738ed1dd43015ccf1f648723fb sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bh3uc-a74ae1738ed1dd43015ccf1f648723fb\">\n.flex_column.av-bh3uc-a74ae1738ed1dd43015ccf1f648723fb{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-bh3uc-a74ae1738ed1dd43015ccf1f648723fb av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs1hray-f05d04557688d1b7dbd0b6d2c58aad6e\">\n#top .av_textblock_section.av-krs1hray-f05d04557688d1b7dbd0b6d2c58aad6e .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs1hray-f05d04557688d1b7dbd0b6d2c58aad6e'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><strong>\u5173\u4e8e\u98df\u54c1\u8865\u5145\u5242HMB\u4f60\u5e94\u8be5\u77e5\u9053\u4ec0\u4e48<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>\u6307\u5b9a <a href=\"https:\/\/eiweiss.com\/zh\/%e4%bb%80%e4%b9%88%e6%98%afhmb\/\">HMB<\/a> \u662f\u76ee\u524d\u6bcf\u4e2a\u4eba\u90fd\u5728\u8c08\u8bba\u7684\u95ee\u9898\uff0c\u7279\u522b\u662f\u5728\u4f53\u80b2\u90e8\u95e8\uff0c\u6709\u8d8a\u6765\u8d8a\u591a\u7684\u7528\u6237\u5728\u8c08\u8bbaHMB\u3002\u4f46\u53ea\u6709\u5c11\u6570\u4eba\u771f\u6b63\u77e5\u9053HMB\u662f\u600e\u4e48\u56de\u4e8b\uff0c\u6216\u8005\u5b83\u7684\u771f\u6b63\u76ee\u7684\u662f\u4ec0\u4e48\u3002HMB\u4e3b\u8981\u7528\u4e8e\u91cd\u91cf\u8bad\u7ec3\uff0c\u5f53\u7136\u4e5f\u7528\u4e8e <a href=\"https:\/\/eiweiss.com\/zh\/%e4%b8%80%e4%bd%93%e5%8c%96%e5%a2%9e%e8%82%8c\/\">\u808c\u8089\u5efa\u8bbe<\/a>.<\/p>\n<p>\u4f5c\u4e3a\u8425\u517b\u8865\u5145\u5242\u65b9\u9762\u7684\u4e13\u5bb6\uff0c\u6211\u4eec\u73b0\u5728\u60f3\u89e3\u91ca\u4e00\u4e0b\u65b0\u7684\u8d8b\u52bf\u540d\u79f0\u80cc\u540e\u5230\u5e95\u662f\u4ec0\u4e48\uff0c\u4ee5\u53caHMB\u5230\u5e95\u53ef\u4ee5\u7528\u5728\u4ec0\u4e48\u5730\u65b9\u3002<\/p>\n<div id=\"attachment_4459\" style=\"width: 565px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4459\" class=\"wp-image-4459\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-300x146.png\" alt=\"HMB\" width=\"555\" height=\"270\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-300x146.png 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-1030x501.png 1030w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-768x374.png 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-1536x748.png 1536w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-2048x997.png 2048w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-1500x730.png 1500w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/HMB-705x343.png 705w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><p id=\"caption-attachment-4459\" class=\"wp-caption-text\">HMB<\/p><\/div>\n<h3><strong>\u4ec0\u4e48\u662fHMB\uff1f<\/strong><\/h3>\n<p>HMB\u8fd9\u4e00\u540d\u79f0\u4ee3\u8868\u4e86 <a href=\"https:\/\/de.wikipedia.org\/wiki\/3-Hydroxy-3-methylbutters%C3%A4ure\" target=\"_blank\" rel=\"noopener\">3\u4e2a\u7f9f\u57fa3\u4e2a\u7532\u57fa\u4e01\u9178<\/a>\uff0c\u8fd9\u662f\u4e00\u4e2a\u00a0 <a href=\"https:\/\/eiweiss.com\/zh\/%e4%bb%80%e4%b9%88%e6%98%afhmb\/\">\u4ee3\u8c22\u4ea7\u7269<\/a>, welches aus der Aminos\u00e4ure L-Leucin gewonnen wird. HMB ist schon lange auf dem Markt, aber erst jetzt hat die Nahrungserg\u00e4nzungsindustrie das Produkt f\u00fcr sich entdeckt.<\/p>\n<p>\u4f46\u5b9e\u9645\u4e0a\uff0c\u81ea90\u5e74\u4ee3\u4ee5\u6765\uff0cHMB\u4e00\u76f4\u88ab\u7528\u4e8e\u529b\u91cf\u8fd0\u52a8\u9886\u57df\uff0c\u56e0\u4e3a\u5b83\u80fd\u591f\u5b8c\u5168\u8865\u5145\u4f53\u5185\u7684\u91cd\u8981\u50a8\u5907\u3002\u8fd9\u786e\u4fdd\u4e86\u9ad8\u6548\u7684\u57f9\u8bad\u3002<\/p>\n<h3><strong>\u4eae\u6c28\u9178\u548c\u5b83\u7684\u786e\u5207\u51fa\u73b0\u5730\u70b9<\/strong><\/h3>\n<p><a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u4eae\u6c28\u9178<\/a> ist eine Aminos\u00e4ure und z\u00e4hlt mit zu den essentiellen, also den lebensnotwendigen Stoffen, die der K\u00f6rper t\u00e4glich ben\u00f6tigt. Aufgenommen werden kann das Leucin, welches ebenfalls in HMB enthalten ist, in unterschiedlicher Art und Weise. HMB bzw. Leucin kommt beispielsweise in der Muttermilch vor. Aber auch in Kuhmilch oder in Rindfleisch ist das wichtige Leucin enthalten. Leucin wird vom K\u00f6rper in einer gro\u00dfen Menge zugef\u00fchrt, rund drei bis vier Gramm nimmt ein erwachsener Mensch t\u00e4glich mit der Nahrung auf. Diese gro\u00dfe Menge wird von K\u00f6rper bei einem normalen Lebensstil jedoch eigentlich gar nicht ben\u00f6tigt.<\/p>\n<p>HMB\u4e2d\u542b\u6709\u7684\u591a\u4f59\u4eae\u6c28\u9178\u88ab\u809d\u810f\u548c\u808c\u8089\u5206\u89e3\u3002\u5728\u8fd9\u4e2a\u5206\u89e3\u8fc7\u7a0b\u4e2d\uff0c\u8eab\u4f53\u4f1a\u4ea7\u751f\u5927\u7ea60.2\u81f30.4\u514b\u7684HMB\u3002\u5728\u65b0\u9648\u4ee3\u8c22\u4e2d\uff0cHMB\u88ab\u8f6c\u5316\u4e3a\u5316\u5408\u7269HMG-CoA\uff0c\u8fd9\u5bf9\u80c6\u56fa\u9187\u7684\u4ea7\u751f\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002  HMB\u901a\u8fc7\u80be\u810f\u6392\u6cc4\u3002<\/p>\n<h3><strong>\u8c01\u9700\u8981\u989d\u5916\u4f9b\u5e94HMB\uff1f<\/strong><\/h3>\n<p>\u73b0\u5728\u7684\u95ee\u9898\u662f\u8c01\u771f\u6b63\u9700\u8981HMB\uff1f\u7531\u4e8e\u6b63\u5e38\u7684\u4eba\u7c7b\u673a\u4f53\u663e\u7136\u6d88\u8017\u4e86\u8db3\u591f\u7684HMB\uff0c\u6240\u4ee5\u8c01\u9700\u8981\u989d\u5916\u6444\u5165HMB\u662f\u4e2a\u95ee\u9898\u3002<\/p>\n<p>\u4f46\u90a3\u4e9b\u7ecf\u5e38\u505a\u8fd0\u52a8\u548c\u8bad\u7ec3\u4ee5\u589e\u52a0\u808c\u8089\u7684\u4eba\u5c06\u77e5\u9053\uff0cHMB\u662f\u808c\u8089\u548c\u65b0\u9648\u4ee3\u8c22\u7684\u989d\u5916\u9700\u8981\u3002\u56e0\u6b64\uff0cHMB\u53ef\u4ee5\u6210\u4e3a\u8fd0\u52a8\u5458\u8865\u5145\u8eab\u4f53\u50a8\u5907\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u56e0\u4e3a\u8eab\u4f53\u5728\u5267\u70c8\u6d3b\u52a8\u4e2d\u7684\u6d88\u8017\u91cf\u660e\u663e\u589e\u52a0\u3002<\/p>\n<h3><strong>\u6211\u4eec\u7684HMB\u4ea7\u54c1\u8ba9\u60a8\u6ee1\u610f<\/strong><\/h3>\n<p>\u60a8\u662f\u5426\u60f3\u4eb2\u81ea\u5c1d\u8bd5\u4e00\u4e0bHMB\u7684\u6548\u679c\uff0c\u5e76\u5728\u8bad\u7ec3\u4e2d\u4f7f\u7528\u8fd9\u79cd\u5c5e\u4e8e\u81b3\u98df\u8865\u5145\u5242\u7684\u4ea7\u54c1\uff1f\u90a3\u4e48\u6211\u4eec\u5c31\u662f\u4f60\u7684\u6b63\u786e\u8054\u7cfb\u4eba\u3002\u56e0\u4e3a\u5728\u6211\u4eec\u8fd9\u91cc\uff0c\u4f60\u5f97\u5230\u7684\u662f\u6765\u81ea\u9ad8\u8d28\u91cf\u751f\u4ea7\u7684HMB\u4ea7\u54c1\u3002\u6211\u4eec\u7279\u522b\u6ce8\u610f\u786e\u4fdd\u6211\u4eec\u7684\u4ea7\u54c1\u662f\u7531\u9ad8\u8d28\u91cf\u7684\u539f\u6750\u6599\u5236\u6210\u7684\uff0c\u5e76\u5177\u6709\u4ee4\u4eba\u6109\u5feb\u7684\u5473\u9053\u3002<\/p>\n<p>\u8bf7\u968f\u65f6\u5c31\u8be5\u4ea7\u54c1\u4e0e\u6211\u4eec\u8054\u7cfb\uff0c\u5e76\u5411\u6211\u4eec\u63d0\u51fa\u4efb\u4f55\u95ee\u9898\u3002\u6211\u4eec\u5c06\u7528\u91cd\u8981\u548c\u6709\u76ca\u7684\u7b54\u6848\u6765\u586b\u8865\u4f60\u6240\u6709\u7684\u95ee\u9898\u3002<\/p>\n<h3><strong>\u8fd9\u5c31\u662f\u03b2-\u7f9f\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178\u76d0\/HMB\u53ef\u80fd\u5bf9\u4f60\u7684\u4f5c\u7528<\/strong><\/h3>\n<p>\u4e0d\u80fd\u9884\u6d4b\u4ea7\u54c1HMB\u7684\u786e\u5207\u6548\u679c\uff0c\u4f46\u80af\u5b9a\u6709\u5173\u4e8e\u03b2-\u7f9f\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178\u76d0\uff08HMB\uff09\u5982\u4f55\u53d1\u6325\u4f5c\u7528\u7684\u5047\u8bbe\u3002HMB\u5c24\u5176\u80fd\u5bf9\u4eba\u4f53\u808c\u8089\u4ea7\u751f\u5de8\u5927\u5f71\u54cd\u3002\u6b64\u5916\uff0cHMB\u53ef\u4ee5\u652f\u6301\u808c\u8089\u7684\u5efa\u8bbe\u3002<\/p>\n<p>\u808c\u8089\u4e0d\u65ad\u8fd0\u52a8\uff0c\u7ecf\u5386\u4e86\u4e00\u4e2a\u6c38\u4e45\u7684\u8fc7\u7a0b\u3002\u5728\u808c\u8089\u4e2d\u53d1\u751f\u7684\u4ee3\u8c22\u8fc7\u7a0b\u4e0d\u65ad\u5730\u8fdb\u884c\u7740\u808c\u8089\u7684\u79ef\u7d2f\u548c\u5206\u89e3\u3002\u8fd9\u4e24\u4e2a\u8fc7\u7a0b\u662f\u540c\u65f6\u53d1\u751f\u7684\u3002\u65b0\u9648\u4ee3\u8c22\u7684\u4e00\u4e2a\u4e2d\u95f4\u4ea7\u54c1\u662f\u4eae\u6c28\u9178\uff0c\u4f46\u8fd9\u91cc\u7279\u522b\u662f\u4ea7\u54c1HMB\u3002HMB\u5728\u4f53\u5185\u6709\u4e00\u4e2a\u7279\u6b8a\u7684\u4efb\u52a1\uff0c\u7279\u522b\u662f\u5728\u808c\u8089\u589e\u751f\u65b9\u9762\uff0c\u56e0\u4e3aHMB\u53ef\u4ee5\u523a\u6fc0 <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u808c\u8089\u635f\u5931<\/a> \u5728\u8eab\u4f53\u91cc\u3002\u03b2-\u7f9f\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178\u76d0\/HMB\u662f\u4e00\u79cd\u7279\u6b8a\u7684\u7269\u8d28\uff0c\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u4fee\u590d\u7ec6\u80de\u58c1\u3002<\/p>\n<p>\u9664\u5176\u4ed6\u5916\uff0cHMB\u53ef\u51cf\u5c11\u5bf9\u808c\u8089\u7684\u635f\u5bb3\uff0c\u5e76\u652f\u6301\u53d7\u635f\u808c\u8089\u7ea4\u7ef4\u7684\u91cd\u5efa\uff0c\u8fd9\u5728\u957f\u671f\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u540e\u80af\u5b9a\u4f1a\u53d1\u751f\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u8fd9\u53ef\u4ee5\u5bfc\u81f4\u808c\u8089\u8d28\u91cf\u7684\u589e\u52a0\u3002<\/p>\n<h3><strong>HMB\u662f\u5426\u6709\u4efb\u4f55\u5df2\u77e5\u7684\u526f\u4f5c\u7528\uff1f<\/strong><\/h3>\n<p>\u7531\u4e8eHMB\u53ef\u4ee5\u5728\u4f53\u5185\u81ea\u884c\u4ea7\u751f\uff0c\u800c\u4e14\u5b83\u662f\u7531\u5fc5\u9700\u7684 <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u6c28\u57fa\u9178<\/a> \u76ee\u524d\u8fd8\u4e0d\u77e5\u9053\u6709\u4ec0\u4e48\u526f\u4f5c\u7528\u3002\u5c3d\u7ba1\u589e\u52a0\u4e86\u6444\u5165\u91cf\uff0c\u4f46HMB\u4e0d\u80fd\u8fc7\u91cf\uff0c\u56e0\u4e3a\u8eab\u4f53\u4f1a\u901a\u8fc7\u80be\u810f\u6392\u51fa\u8fc7\u591a\u7684HMB\u3002\u7136\u800c\uff0c\u4eba\u4eec\u5e94\u8be5\u660e\u667a\u5730\u884c\u4e8b\uff0c\u575a\u6301\u6bcf\u5929\u7684\u63a8\u8350\u5242\u91cf\uff0c\u4ee5\u514d\u7ed9\u8eab\u4f53\u5e26\u6765\u4e0d\u5fc5\u8981\u7684\u5de5\u4f5c\u3002<\/p>\n<h3><strong>HMB\u7684\u7528\u91cf<\/strong><\/h3>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u4e2a\u4eba\u6bcf\u5929\u9700\u8981\u5927\u7ea62-3\u514bHMB\uff0c\u4ee5\u4fdd\u6301\u5065\u5eb7\u7684\u5916\u89c2\u3002\u8fd9\u4e00\u6444\u5165\u91cf\u53ef\u4ee5\u589e\u52a0\uff0c\u5e94\u5206\u4e3a\u6bcf\u5929\u56db\u6b21\u6444\u5165\u3002<\/p>\n<p>\u6211\u4eec\u5728\u8fd9\u4e00\u9886\u57df\u63d0\u4f9b\u7684\u4ea7\u54c1\uff0c\u662f\u7531\u9876\u7ea7\u5236\u9020\u5546Olimp\u5f00\u53d1\u548c\u751f\u4ea7\u7684\u3002\u5b83\u627f\u8bfa\u4e86\u6700\u9ad8\u6c34\u5e73\u7684\u5bbd\u5bb9\u3002\u636e\u5236\u9020\u5546\u79f0\uff0c\u5242\u91cf\u4e0d\u5e94\u8d85\u8fc71250\u6beb\u514b\u00df-\u7f9f\u57fa\u00df-\u7532\u57fa\u4e01\u9178\u9499\u3002HMB\u4ea7\u54c1\u662f\u4e00\u79cd\u80f6\u56ca\u4ea7\u54c1\uff0c\u53ef\u4ee5\u5728\u8bad\u7ec3\u4e4b\u524d\u548c\u4e4b\u540e\u670d\u7528\u3002<\/p>\n<p>\u6211\u4eec\u5f88\u4e50\u610f\u4e3a\u60a8\u63d0\u4f9b\u5173\u4e8e\u6211\u4eec\u4ea7\u54c1\u7684\u66f4\u591a\u8be6\u7ec6\u5efa\u8bae\uff0c\u5e76\u4e3a\u60a8\u7684\u65e5\u5e38\u8bad\u7ec3\u63d0\u4f9b\u6709\u7528\u7684\u63d0\u793a\u3002\u91cd\u8981\u7684\u662f\u4e0d\u8981\u5fd8\u8bb0\u5065\u5eb7\u548c\u5e73\u8861\u7684\u996e\u98df\u3002\u6211\u4eec\u7684\u4ea7\u54c1\u7cfb\u5217\u4e0d\u4ec5\u9002\u7528\u4e8e\u8fd0\u52a8\u5458\uff0c\u800c\u4e14\u4e5f\u9002\u7528\u4e8e\u5173\u6ce8\u5065\u5eb7\u548c\u5e73\u8861\u996e\u98df\u7684\u4eba\u3002\u989d\u5916\u670d\u7528HMB\u4e5f\u53ef\u80fd\u5bf9\u4f60\u6709\u610f\u4e49\u3002\u6700\u597d\u662f\u5411\u6211\u4eec\u7684\u4e13\u5bb6\u8be2\u95ee\u8fd9\u65b9\u9762\u7684\u60c5\u51b5\u3002<\/p>\n<h3><strong>\u60a8\u901a\u8fc7\u6211\u4eec\u7684\u7f51\u4e0a\u5546\u5e97\u6240\u62e5\u6709\u7684\u4f18\u52bf<\/strong><\/h3>\n<p>HMB\u53ea\u662f\u6211\u4eec\u6bcf\u5929\u4e3a\u60a8\u63d0\u4f9b\u7684\u4f17\u591a\u4ea7\u54c1\u4e4b\u4e00\u3002\u9664\u4e86HMB\u4e4b\u5916\uff0c\u4f60\u8fd8\u53ef\u4ee5\u4ece\u6211\u4eec\u8fd9\u91cc\u5f97\u5230\u5927\u91cf\u4e0d\u540c\u7684\u4ea7\u54c1\u9009\u62e9\u3002\u8fd9\u53cd\u8fc7\u6765\u53c8\u7ed9\u4f60\u5e26\u6765\u8bb8\u591a\u597d\u5904\u3002<\/p>\n<p>\u5728\u6211\u4eec\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u5f97\u5230\u5927\u91cf\u9ad8\u8d28\u91cf\u7684\u98df\u54c1\u8865\u5145\u5242\uff0c\u5e2e\u52a9\u4f60\u5728\u8bad\u7ec3\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u5065\u5eb7\u548c\u6700\u4f73\u5730\u6ecb\u517b\u8eab\u4f53\uff0c\u5e76\u4e3a\u5b83\u63d0\u4f9b\u6700\u91cd\u8981\u7684\u8425\u517b\u7269\u8d28\u3002\u91cd\u8981\u7684\u662f\uff0c\u4f60\u4e0d\u8981\u628a\u6211\u4eec\u7684\u4ea7\u54c1\u770b\u4f5c\u662f\u98df\u54c1\uff0c\u800c\u53ea\u770b\u4f5c\u662f\u98df\u54c1\u8865\u5145\u5242\u3002\u5065\u5eb7\u7684\u996e\u98df\u548c\u5145\u5206\u7684\u8fd0\u52a8\u5e94\u59cb\u7ec8\u6784\u6210\u57fa\u672c\u6846\u67b6\uff0c\u5e76\u7531HMB\u7b49\u98df\u54c1\u8865\u5145\u5242\u52a0\u4ee5\u8865\u5145\u3002<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3908'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[175,40,4],"class_list":["post-3908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-hmb-amino","tag-leucin","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/comments?post=3908"}],"version-history":[{"count":6,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3908\/revisions"}],"predecessor-version":[{"id":5089,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3908\/revisions\/5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media\/4900"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media?parent=3908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/categories?post=3908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/tags?post=3908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}