{"id":3904,"date":"2021-07-31T17:17:27","date_gmt":"2021-07-31T17:17:27","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3904"},"modified":"2022-02-19T18:43:57","modified_gmt":"2022-02-19T18:43:57","slug":"%e8%b0%b7%e6%b0%a8%e9%85%b0%e8%83%ba","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e8%b0%b7%e6%b0%a8%e9%85%b0%e8%83%ba\/","title":{"rendered":"\u8c37\u6c28\u9170\u80fa"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qsu34-4ba125fe6b540faab80506203ca629d3\">\n.avia-section.av-3qsu34-4ba125fe6b540faab80506203ca629d3 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Glutamin.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3qsu34-4ba125fe6b540faab80506203ca629d3 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3904'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-383e9c-f112e2d13fbe8f30764b257e8a443677\">\n#top .hr.hr-invisible.av-383e9c-f112e2d13fbe8f30764b257e8a443677{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-383e9c-f112e2d13fbe8f30764b257e8a443677 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs1eifi-e78209c58b52f7aa680b547c5a776db4\">\n#top .av-special-heading.av-krs1eifi-e78209c58b52f7aa680b547c5a776db4{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs1eifi-e78209c58b52f7aa680b547c5a776db4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs1eifi-e78209c58b52f7aa680b547c5a776db4 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs1eifi-e78209c58b52f7aa680b547c5a776db4 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krs1eifi-e78209c58b52f7aa680b547c5a776db4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs1eifi-e78209c58b52f7aa680b547c5a776db4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs1eifi-e78209c58b52f7aa680b547c5a776db4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs1eifi-e78209c58b52f7aa680b547c5a776db4 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u8c37\u6c28\u9170\u80fa<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-42b57k-8886ab98f628bfe211bde828ae83cecf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3904'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-bl6g0-828ce5dde4d1e6f2c3b92a3354a67e27 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bl6g0-828ce5dde4d1e6f2c3b92a3354a67e27\">\n.flex_column.av-bl6g0-828ce5dde4d1e6f2c3b92a3354a67e27{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-bl6g0-828ce5dde4d1e6f2c3b92a3354a67e27 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs1f1lk-4a7b6a1d9dc482fb483a51904c6444d6\">\n#top .av_textblock_section.av-krs1f1lk-4a7b6a1d9dc482fb483a51904c6444d6 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs1f1lk-4a7b6a1d9dc482fb483a51904c6444d6'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><strong>\u8c37\u6c28\u9170\u80fa--\u8fd0\u52a8\u72c2\u4eba\u7684\u5fc5\u5907\u54c1<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Glutamin\" target=\"_blank\" rel=\"noopener\">\u8c37\u6c28\u9170\u80fa<\/a> \u4e5f\u88ab\u79f0\u4e3aL-\u8c37\u6c28\u9170\u80fa\uff0c\u5b83\u662f\u6240\u8c13\u7684a-<a href=\"https:\/\/eiweiss.com\/zh\/%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u6c28\u57fa\u9178<\/a>.\u5b83\u4e0d\u662f\u4eba\u7c7b\u6240\u5fc5\u9700\u7684\uff0c\u56e0\u4e3a\u5b83\u4ece\u6839\u672c\u4e0a\u6765\u81ea\u8eab\u4f53\u672c\u8eab\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">BCAA<\/a> synthetisiert wird. Als zus\u00e4tzliche Supplementierung ist das <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b3%e4%ba%8e%e6%b0%a8%e5%9f%ba%e9%85%b8%e7%9a%84%e4%b8%80%e5%88%87\/\">\u8c37\u6c28\u9170\u80fa<\/a> als Sportnahrung jedoch unglaublich beliebt. Mit etwa 20\u00a0% macht Glutamin den hohen Anteil der freien <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u6c28\u57fa\u9178<\/a> \u5728\u8840\u6d46\u4e2d\u3002\u7136\u800c\uff0c\u6700\u9ad8\u7684\u6d53\u5ea6\u53ef\u80fd\u662f\u5728\u808c\u8089\u7ec6\u80de\u4e2d\u3002<\/p>\n<div id=\"attachment_4452\" style=\"width: 619px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4452\" class=\"wp-image-4452\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-300x136.png\" alt=\"\u8c37\u6c28\u9170\u80fa\" width=\"609\" height=\"276\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-300x136.png 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-1030x469.png 1030w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-768x349.png 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-1536x699.png 1536w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-2048x932.png 2048w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-1500x682.png 1500w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/glutamin-705x321.png 705w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><p id=\"caption-attachment-4452\" class=\"wp-caption-text\">\u8c37\u6c28\u9170\u80fa<\/p><\/div>\n<p>\u7279\u522b\u662f\u5728\u5927\u8fd0\u52a8\u91cf\u671f\u95f4\uff0c\u5bf9\u86cb\u767d\u6e90\u6c28\u57fa\u9178\u7684\u9700\u6c42\u589e\u52a0\uff0c\u56e0\u6b64\u4f1a\u51fa\u73b0\u4f9b\u5e94\u74f6\u9888\u3002\u9ad8\u8d28\u91cf\u7684\u8c37\u6c28\u9170\u80fa\u4ea7\u54c1\u652f\u6301\u8eab\u4f53\u5408\u6210\u5b83\u3002\u5bf9\u4e8e\u4e00\u4e2a\u6b63\u5e38\u8fd0\u4f5c\u7684\u8eab\u4f53\u6765\u8bf4\uff0c\u808c\u8089\u7ec6\u80de\u548c\u8840\u6d46\u7684\u533a\u57df\u7279\u522b\u91cd\u8981\uff0c\u5fc5\u8981\u7684\u7269\u8d28\uff0c\u5982\u8c37\u6c28\u9170\u80fa\uff0c\u5e94\u8be5\u6709\u8db3\u591f\u7684\u6570\u91cf\u4f5c\u4e3a\u4f9b\u5e94\u3002<\/p>\n<h3><strong>\u8c37\u6c28\u9170\u80fa\u5728\u4f53\u5185\u7684\u529f\u80fd<\/strong><\/h3>\n<p>\u8c37\u6c28\u9170\u80fa\u4f5c\u4e3a\u4e00\u79cd\u6c28\u57fa\u9178\u5bf9\u6e05\u9664\u8fdb\u5165\u809d\u810f\u548c\u80be\u810f\u7684\u6c28\u5f88\u91cd\u8981\u3002\u6c28\u662f\u4e00\u79cd\u5df2\u77e5\u7684\u795e\u7ecf\u6bd2\u7d20\uff0c\u4f5c\u4e3a\u4e00\u79cd\u5e9f\u7269\u4ea7\u751f\u7684\u6570\u91cf\u589e\u52a0\uff0c\u7279\u522b\u662f\u5728\u8fd0\u52a8\u6d88\u8017\u671f\u95f4\u3002\u56e0\u6b64\uff0c\u8c37\u6c28\u9170\u80fa\u5728\u673a\u4f53\u7684\u9178\u78b1\u5e73\u8861\u4e2d\u8d77\u7740\u91cd\u8981\u7684\u8c03\u8282\u4f5c\u7528\u3002\u4e3a\u4e86\u786e\u4fdd\u8c37\u6c28\u9170\u80fa\u4ee3\u8c22\u7684\u5e73\u8861\uff0c\u5728\u5f3a\u5316\u8bad\u7ec3\u9636\u6bb5\u5e94\u59cb\u7ec8\u6ce8\u610f\u786e\u4fdd\u6444\u5165\u8db3\u591f\u7684\u8c37\u6c28\u9170\u80fa\u3002\u8c37\u6c28\u9170\u80fa\u53ef\u4ee5\u5728\u52a8\u7269\u6027\u98df\u7269\u4e2d\u627e\u5230\uff0c\u5982\u718f\u5236\u6216\u751f\u9c7c\u3001\u9178\u5976\u548c\u725b\u5976\u3002<\/p>\n<p>\u5938\u514b\u7684\u8c37\u6c28\u9170\u80fa\u542b\u91cf\u6700\u9ad8\u3002\u9664\u4e86\u52a8\u7269\u6027\u98df\u54c1\u5916\uff0c\u8fd8\u6709\u4e00\u4e9b\u690d\u7269\u6027\u4ea7\u54c1\uff0c\u5982\u5c0f\u9ea6\u6216\u5927\u8c46\uff0c\u4e5f\u542b\u6709\u8c37\u6c28\u9170\u80fa\u3002\u539f\u5219\u4e0a\uff0c\u5065\u5eb7\u548c\u591a\u6837\u5316\u7684\u996e\u98df\u53ef\u4ee5\u63d0\u4f9b\u8db3\u591f\u7684L-\u8c37\u6c28\u9170\u80fa\u3002\u7136\u800c\uff0c\u7279\u522b\u662f\u5728\u4f53\u80b2\u9886\u57df\uff0c\u9700\u6c42\u7684\u589e\u52a0\u65e0\u6cd5\u901a\u8fc7\u98df\u7269\u6444\u5165\u6765\u90e8\u5206\u6ee1\u8db3\uff0c\u5fc5\u987b\u901a\u8fc7\u81b3\u98df\u8865\u5145\u5242\u6765\u8865\u5145\u3002<\/p>\n<h3><strong>\u5929\u7136\u8c37\u6c28\u9170\u80fa\u548c\u8865\u5145\u5242<\/strong><\/h3>\n<p>\u5bf9\u4e8e <a href=\"https:\/\/eiweiss.com\/zh\/%e4%b8%80%e4%bd%93%e5%8c%96%e5%a2%9e%e8%82%8c\/\">\u808c\u8089\u5efa\u8bbe<\/a> \u529b\u91cf\u8bad\u7ec3\u662f\u4e0d\u53ef\u7f3a\u5c11\u7684\u3002\u8fd9\u6837\u7684\u8fd0\u52a8\u5458\u7684\u76ee\u6807\u662f\uff0c\u5408\u6210\u4ee3\u8c22\u8fc7\u7a0b\u5f97\u5230\u52a0\u5f3a\u3002\u7136\u800c\uff0c\u4e0e\u6b64\u540c\u65f6\uff0c\u5206\u89e3\u4ee3\u8c22\u8fc7\u7a0b\uff0c\u5373\u5206\u89e3\uff0c\u4e5f\u5f97\u5230\u4e86\u4fc3\u8fdb\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u8bad\u7ec3\u8fc7\u7684\u808c\u8089\u8d28\u91cf\u5c31\u4f1a\u6d41\u5931\u3002\u7136\u800c\uff0c\u5982\u679c\u6709\u4e00\u4e2a\u65b0\u9648\u4ee3\u8c22\u7684\u5e73\u8861\uff0c\u53ef\u4ee5\u5411\u5408\u6210\u4ee3\u8c22\u8fc7\u7a0b\u7684\u65b9\u5411\u8f6c\u53d8\u3002L-\u8c37\u6c28\u9170\u80fa\u5bf9\u8010\u529b\u578b\u8fd0\u52a8\u5458\u548c\u529b\u91cf\u578b\u8fd0\u52a8\u5458\u540c\u6837\u91cd\u8981\u3002\u6709\u4e9b\u4eba\u60f3\u5efa\u7acb\u808c\u8089\u8d28\u91cf\uff0c\u6709\u4e9b\u4eba\u60f3\u4fdd\u6301\u4ed6\u4eec\u7684\u808c\u8089\u50a8\u5b58\u3002\u901a\u8fc7\u670d\u7528\u8c37\u6c28\u9170\u80fa\uff0c\u4e24\u8005\u90fd\u80fd\u4ece\u5e73\u8861\u7684\u65b0\u9648\u4ee3\u8c22\u4e2d\u53d7\u76ca\u3002\u8c37\u6c28\u9170\u80fa\u4ea7\u54c1\u901a\u5e38\u4ee5\u80f6\u56ca\u5f62\u5f0f\u63d0\u4f9b\u3002<\/p>\n<p>\u7136\u800c\uff0c\u73b0\u5728\u4e5f\u6709\u7c89\u672b\u72b6\u548c\u6db2\u4f53\u72b6\u7684\u4ea7\u54c1\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u8fd0\u52a8\u5458\u53ef\u4ee5\u8fdb\u884c\u4e2a\u4eba\u5242\u91cf\u3002\u5f53\u7136\uff0c\u5fc5\u987b\u9075\u5b88\u5236\u9020\u5546\u53d1\u5e03\u7684\u6d88\u8d39\u5efa\u8bae\u3002<\/p>\n<p>\u57fa\u672c\u4e0a\uff0c\u8c37\u6c28\u9170\u80fa\u5e94\u59cb\u7ec8\u4e0e\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u679c\u6c41\u4e00\u8d77\u670d\u7528\u3002\u953b\u70bc\u540e\u6216\u4e0e\u6bcf\u9910\u4e00\u8d77\u98df\u7528\u662f\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u3002\u81b3\u98df\u8865\u5145\u5242\u4e5f\u53ef\u4ee5\u63d0\u4f9b\u7eafL-\u8c37\u6c28\u9170\u80fa\u3002\u7136\u800c\uff0c\u5927\u591a\u6570\u8fd0\u52a8\u5458\u6c42\u52a9\u4e8e\u542b\u6709\u975e\u5e38\u7279\u6b8a\u6dfb\u52a0\u5242\u7684\u7ec4\u5408\u4ea7\u54c1\uff0c\u5982BCAA\u3002<\/p>\n<p>\u53e6\u4e00\u4e2a\u7279\u522b\u7684\u4f18\u52bf\u662f\uff0c\u8fd9\u53ef\u4ee5\u4e0e\u5404\u79cd\u8865\u5145\u5242\u5947\u5999\u5730\u7ed3\u5408\u8d77\u6765\u3002\u56e0\u6b64\uff0c\u8fd0\u52a8\u5458\u4eec\u559c\u6b22\u6c42\u52a9\u4e8e\u4e5f\u542b\u6709\u86cb\u767d\u8d28\u7684\u4ea7\u54c1\u3002\u540c\u6837\uff0c\u5e94\u8be5\u6ce8\u610f\u7684\u662f\uff0c\u81b3\u98df\u8865\u5145\u5242\u4e0d\u80fd\u66ff\u4ee3\u5065\u5eb7\u996e\u98df\u3002\u5b83\u4eec\u652f\u6301\u6240\u63cf\u8ff0\u7684\u529f\u80fd\uff0c\u4ece\u800c\u4fc3\u8fdb\u666e\u904d\u66f4\u597d\u7684\u8eab\u4f53\u611f\u89c9\uff0c\u5e76\u6709\u6548\u652f\u6301\u8bad\u7ec3\u9636\u6bb5\u3002<\/p>\n<h3><strong>\u8c37\u6c28\u9170\u80fa--\u5bf9\u6bcf\u4e2a\u8fd0\u52a8\u5458\u90fd\u5f88\u91cd\u8981<\/strong><\/h3>\n<p>\u8c37\u6c28\u9170\u80fa\u4e0d\u4ec5\u662f\u4e00\u79cd\u91cd\u8981\u7684\u6c28\u57fa\u9178\uff0c\u800c\u4e14\u7279\u522b\u662f\u5bf9\u8fd0\u52a8\u5458\u6765\u8bf4\u4e5f\u662f\u4e0d\u53ef\u7f3a\u5c11\u7684\u3002\u6240\u6709\u7ec4\u7ec7\u90fd\u9700\u8981\u5b83\uff0c\u5b83\u662f\u6784\u5efa\u5065\u5eb7\u7ec6\u80de\u548c\u7ec4\u7ec7\u4fee\u590d\u6240\u9700\u7684\u86cb\u767d\u8d28\u7684\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\u3002\u8c37\u6c28\u9170\u80fa\u5b58\u5728\u4e8e\u5927\u591a\u6570\u8089\u7c7b\u4ee5\u53ca\u9c7c\u7c7b\u4e2d\uff0c\u56e0\u6b64\u53ef\u4ee5\u901a\u8fc7\u5e73\u8861\u996e\u98df\u6765\u5b9e\u73b0\u5065\u5eb7\u7684\u5e73\u8861\u3002\u8fd8\u6709\u852c\u83dc\u548c <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u8c46\u7c7b<\/a> \u542b\u6709\u8c37\u6c28\u9170\u80fa\uff0c\u4f46\u6d53\u5ea6\u76f8\u5f53\u4f4e\u3002\u5bf9\u4e8e\u4e00\u65b9\u9762\u60f3\u5efa\u7acb\u7ec4\u7ec7\uff0c\u53e6\u4e00\u65b9\u9762\u53c8\u9700\u8981\u66f4\u591a\u529b\u91cf\u7684\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u5e94\u8be5\u9009\u62e9\u8c37\u6c28\u9170\u80fa\u4f5c\u4e3a\u98df\u7269\u8865\u5145\uff0c\u4ee5\u652f\u6301\u8eab\u4f53\u81ea\u8eab\u7684\u8fdb\u7a0b\u3002<\/p>\n<p>\u901a\u8fc7\u65e5\u5e38\u996e\u98df\u6444\u5165\u8db3\u591f\u7684\u8c37\u6c28\u9170\u80fa\uff0c\u53ef\u4ee5\u8ba4\u8bc6\u5230\u7ec4\u7ec7\u5efa\u8bbe\u7684\u5feb\u901f\u6210\u529f\u548c\u6700\u4f73\u53d1\u5c55\u3002\u6709\u4e86\u989d\u5916\u7684\u90e8\u5206\uff0c\u5b83\u663e\u793a\u51fa\u5bf9\u8010\u529b\u8fd0\u52a8\u5458\uff0c\u5982\u81ea\u884c\u8f66\u8fd0\u52a8\u5458\u6216\u957f\u8dd1\u8fd0\u52a8\u5458\u7684\u6709\u6548\u6027\u3002\u5f62\u6210\u62bd\u7b4b\u7684\u98ce\u9669\u88ab\u964d\u5230\u6700\u4f4e\u3002<\/p>\n<p>\u4e0e\u98df\u54c1\u8865\u5145\u5242\u4e00\u8d77\u670d\u7528\u6709\u9884\u9632\u4f5c\u7528\uff0c\u56e0\u6b64\u662f\u6b62\u75db\u836f\u7684\u5b8c\u7f8e\u66ff\u4ee3\u54c1\u3002\u8001\u5e74\u4eba\u5c24\u5176\u4e0d\u5e94\u8be5\u6ca1\u6709\u8db3\u591f\u7684\u8c37\u6c28\u9170\u80fa\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7ecf\u5e38\u906d\u53d7\u62bd\u7b4b\u548c\u808c\u8089\u75bc\u75db\u3002\u8c37\u6c28\u9170\u80fa\u5728\u4f53\u80b2\u8fd0\u52a8\u4e2d\u4e5f\u662f\u4e0d\u53ef\u7f3a\u5c11\u7684\u3002\u8bad\u7ec3\u4e2d\u6d88\u8017\u7684\u7cd6\u5206\u88ab\u63d0\u4f9b\u7684\u8c37\u6c28\u9170\u80fa\u6240\u66ff\u4ee3\u3002<\/p>\n<p>\u5b83\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\uff0c\u652f\u6301\u6062\u590d\u5e76\u6709\u6548\u5730\u4f34\u968f\u7740\u808c\u8089\u7ec4\u7ec7\u7684\u5efa\u7acb\u3002\u4f46\u5b83\u53ef\u4ee5\u505a\u5f97\u66f4\u591a\uff0c\u5982\u4f18\u5316\u6d88\u5316\u8fc7\u7a0b\uff0c\u7f13\u89e3\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\uff0c\u5bf9\u80c3\u80a0\u9053\u7684\u4e00\u4e9b\u75be\u75c5\u6709\u79ef\u6781\u4f5c\u7528\u3002<\/p>\n<h3><strong>\u4e0e\u8868\u73b0\u6709\u5173--\u8c37\u6c28\u9170\u80fa\u7684\u4f5c\u7528<\/strong><\/h3>\n<p>\u5728\u6574\u4e2a\u8eab\u4f53\u4e2d\uff0c\u8c37\u6c28\u9170\u80fa\u662f\u6700\u4e30\u5bcc\u7684\u6c28\u57fa\u9178\uff0c\u5728\u6240\u6709\u53ef\u7528\u7684\u81ea\u7531\u6c28\u57fa\u9178\u4e2d\u5360\u636e\u7ea660 %\u3002\u7136\u800c\uff0c\u8fd9\u53ea\u9002\u7528\u4e8e\u6ca1\u6709\u538b\u529b\u7684\u8eab\u4f53\u72b6\u6001\u3002\u5728\u751f\u75c5\u671f\u95f4\uff0c\u5f53\u7136\u8fd8\u6709\u5728\u975e\u5e38\u5bc6\u96c6\u7684\u8bad\u7ec3\u671f\u95f4\uff0c\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u90fd\u4f1a\u4f7f\u7528\u96be\u4ee5\u7f6e\u4fe1\u7684\u5927\u91cf\u8c37\u6c28\u9170\u80fa\u3002\u624b\u672f\u540e\uff0c\u4ec5\u5728\u51e0\u5929\u540e\u5c31\u53d1\u73b0\u8c37\u6c28\u9170\u80fa\u76f8\u5f53\u7f3a\u4e4f\u3002\u7136\u800c\uff0c\u8eab\u4f53\u5df2\u7ecf\u51c6\u5907\u597d\u4e86 <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u518d\u751f<\/a> \u53ea\u6709\u5728\u8865\u8db3\u4e0d\u8db3\u7684\u60c5\u51b5\u4e0b\u624d\u80fd\u8fd9\u6837\u505a\u3002<\/p>\n<p>\u53ea\u6709\u8fd9\u6837\u624d\u80fd\u5efa\u7acb\u8d77\u65b0\u7684\u808c\u8089\u3002\u56e0\u6b64\uff0c\u5b83\u4e0e\u91cd\u91cf\u8bad\u7ec3\u548c\u8010\u529b\u8fd0\u52a8\u7684\u8868\u73b0\u7279\u522b\u76f8\u5173\u3002\u5728\u589e\u808c\u8bad\u7ec3\u7684\u80cc\u666f\u4e0b\uff0c\u8c37\u6c28\u9170\u80fa\u4f1a\u5bfc\u81f4\u7ec6\u80de\u6c34\u5316\u6216\u6bcf\u4e2a\u7ec6\u80de\u7684\u4f53\u79ef\u589e\u52a0\u3002\u6709\u4e86\u8db3\u591f\u7684\u8c37\u6c28\u9170\u80fa\u4f9b\u5e94\uff0c\u6c34\u5206\u5c31\u4f1a\u50a8\u5b58\u5728\u808c\u8089\u7ec6\u80de\u4e2d\uff0c\u808c\u8089\u5c31\u80fd\u66f4\u52aa\u529b\u5730\u8bad\u7ec3\u3002<\/p>\n<h3><strong>\u8c37\u6c28\u9170\u80fa\u7684\u5176\u4ed6\u529f\u80fd\u4e00\u89c8<\/strong><\/h3>\n<p>\u8c37\u6c28\u9170\u80fa\u8fd8\u80fd\u786e\u4fdd\u751f\u957f\u6fc0\u7d20\u7684\u91ca\u653e\uff0c\u8fd9\u4e5f\u80fd\u5bf9\u86cb\u767d\u8d28\u7684\u5408\u6210\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002\u540c\u65f6\uff0c\u808c\u8089\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u50a8\u5b58\u53d7\u5230\u4e86\u808c\u7cd6\u539f\u4ea7\u751f\u7684\u79ef\u6781\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u5728\u6bcf\u6b21\u953b\u70bc\u540e\u670d\u7528\u8c37\u6c28\u9170\u80fa\u662f\u7279\u522b\u6709\u7528\u7684\u3002<\/p>\n<p>\u90a3\u4e9b\u5728\u996e\u98df\u4e2d\u6ca1\u6709\u9c7c\u548c\u8089\u4f5c\u4e3a\u5929\u7136\u8c37\u6c28\u9170\u80fa\u4f9b\u5e94\u7684\u4eba\uff0c\u4f8b\u5982\u7d20\u98df\u8005\u6216\u7d20\u98df\u8005\uff0c\u4e5f\u53ef\u4ee5\u4f9d\u9760\u5176\u4ed6\u6765\u6e90\u3002\u4f8b\u5982\uff0c\u5c0f\u9ea6\u548c\u5927\u8c46\u4e5f\u542b\u6709\u66f4\u591a\u7684\u8c37\u6c28\u9170\u80fa\u3002\u6240\u6709\u5176\u4ed6\u4eba\u5b8c\u5168\u53ef\u4ee5\u7528\u9178\u5976\u548c\u725b\u5976\u6765\u6269\u5927\u4ed6\u4eec\u7684\u996e\u98df\uff0c\u4ece\u800c\u786e\u4fdd\u65e5\u5e38\u996e\u98df\u4e2d\u7684\u5065\u5eb7\u8c37\u6c28\u9170\u80fa\u5bb6\u5ead\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4e3a\u4e86\u8fbe\u5230\u5b8c\u7f8e\u7684\u8bad\u7ec3\u6548\u679c\uff0c\u670d\u7528\u81b3\u98df\u8865\u5145\u5242\u662f\u65e0\u5bb3\u7684\uff0c\u800c\u4e14\u6839\u636e\u8bad\u7ec3\u5f3a\u5ea6\uff0c\u751a\u81f3\u53ef\u80fd\u662f\u5fc5\u987b\u7684\uff0c\u4ee5\u907f\u514d\u4f9b\u5e94\u4e0d\u8db3\u548c\u6d88\u6781\u7684\u8bad\u7ec3\u7ed3\u679c\u3002<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3904'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[46,4],"class_list":["post-3904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-glutamin","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/comments?post=3904"}],"version-history":[{"count":8,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3904\/revisions"}],"predecessor-version":[{"id":5097,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3904\/revisions\/5097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media\/4919"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media?parent=3904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/categories?post=3904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/tags?post=3904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}