{"id":3884,"date":"2021-07-31T16:59:51","date_gmt":"2021-07-31T16:59:51","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3884"},"modified":"2025-02-17T10:33:15","modified_gmt":"2025-02-17T10:33:15","slug":"%e9%85%aa%e8%9b%8b%e7%99%bd","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e9%85%aa%e8%9b%8b%e7%99%bd\/","title":{"rendered":"\u916a\u86cb\u767d"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ec3m4-aa0ebabb6c7fa28382f6178a008ed107\">\n.avia-section.av-4ec3m4-aa0ebabb6c7fa28382f6178a008ed107 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Casein-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4ec3m4-aa0ebabb6c7fa28382f6178a008ed107 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3884'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bclsc-b11413c60c0fe1d5d11beabb93ca9319\">\n#top .hr.hr-invisible.av-bclsc-b11413c60c0fe1d5d11beabb93ca9319{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-bclsc-b11413c60c0fe1d5d11beabb93ca9319 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs0s44l-707e8ba7d131e061374778e7e77004cf\">\n#top .av-special-heading.av-krs0s44l-707e8ba7d131e061374778e7e77004cf{\npadding-bottom:10px;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs0s44l-707e8ba7d131e061374778e7e77004cf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs0s44l-707e8ba7d131e061374778e7e77004cf .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs0s44l-707e8ba7d131e061374778e7e77004cf .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs0s44l-707e8ba7d131e061374778e7e77004cf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs0s44l-707e8ba7d131e061374778e7e77004cf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs0s44l-707e8ba7d131e061374778e7e77004cf av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >\u916a\u86cb\u767d<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-d24ak-23e7b3714fe1343f5ee4ef768034c2ab main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3884'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-1tpwr0-2cc791f97e8dc5cde0aadbf8c1bf634c sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tpwr0-2cc791f97e8dc5cde0aadbf8c1bf634c\">\n.flex_column.av-1tpwr0-2cc791f97e8dc5cde0aadbf8c1bf634c{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-1tpwr0-2cc791f97e8dc5cde0aadbf8c1bf634c av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs0sheh-3fe1540d64d8f2cae2fd1a05ac66f97d\">\n#top .av_textblock_section.av-krs0sheh-3fe1540d64d8f2cae2fd1a05ac66f97d .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs0sheh-3fe1540d64d8f2cae2fd1a05ac66f97d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h2 style=\"text-align: left;\"><strong>\u916a\u86cb\u767d\u4f5c\u4e3a\u4e00\u79cd\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u7684\u98df\u54c1\u8865\u5145\u5242<\/strong><\/h2>\n<div style=\"text-align: justify;\">\n<p>\u98df\u54c1\u8865\u5145\u5242\u662f\u6bcf\u4e2a\u4eba\u90fd\u5728\u8c08\u8bba\u7684\u95ee\u9898\u3002\u4efb\u4f55\u60f3\u7528\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7d20\u652f\u6301\u81ea\u5df1\u8eab\u4f53\u7684\u4eba\u90fd\u5e94\u8be5\u63d0\u524d\u544a\u77e5\u81ea\u5df1\uff0c\u6709\u5173\u7684\u4ea7\u54c1\uff0c\u5982 <a href=\"https:\/\/de.wikipedia.org\/wiki\/Casein\" target=\"_blank\" rel=\"noopener\">\u916a\u86cb\u767d<\/a> \u662f\u9002\u5408\u5176\u76ee\u7684\u7684\u3002<\/p>\n<p>\u73b0\u5728\u5065\u7f8e\u8fd0\u52a8\u5458\u7c89\u7684\u79cd\u7c7b\u975e\u5e38\u591a\u3002\u7531\u4e8e\u6240\u63d0\u4f9b\u7684\u4e1c\u897f\u592a\u591a\uff0c\u5ba2\u6237\u5f88\u5bb9\u6613\u5931\u53bb\u5bf9\u73b0\u6709\u4ea7\u54c1\u7684\u8ddf\u8e2a\u3002\u8fd9\u4e3b\u8981\u662f\u7531\u4e8e\u6709\u8bb8\u591a\u4e0d\u540c\u7684\u4e8b\u5b9e\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e8%9b%8b%e7%99%bd%e8%b4%a8-2\/\">\u86cb\u767d\u8d28<\/a> \u5728\u90a3\u91cc\u3002\u5e76\u975e\u6bcf\u4e00\u79cd\u86cb\u767d\u8d28\u90fd\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u53ea\u5e94\u5728\u4e00\u5b9a\u6570\u91cf\u4e0b\u98df\u7528\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u916a\u86cb\u767d\u662f\u4ece\u4e73\u5236\u54c1\u4e2d\u83b7\u5f97\u7684\u86cb\u767d\u8d28\u3002\u9664\u4e86\u916a\u86cb\u767d\uff0c\u8fd8\u6709\u52a8\u7269\u548c\u690d\u7269\u86cb\u767d\u3002<\/p>\n<div id=\"attachment_4289\" style=\"width: 654px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4289\" class=\"wp-image-4289\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/casein-300x300.jpg\" alt=\"\u916a\u86cb\u767d\" width=\"644\" height=\"644\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/casein-300x300.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/casein-80x80.jpg 80w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/casein-36x36.jpg 36w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/casein-180x180.jpg 180w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/casein.jpg 670w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><p id=\"caption-attachment-4289\" class=\"wp-caption-text\">\u916a\u86cb\u767d<\/p><\/div>\n<p>\u916a\u86cb\u767d\u4e5f\u88ab\u79f0\u4e3acasein\uff0c\u6765\u81ea\u725b\u5976\u3001\u5976\u916a\u548cco.\u8fd9\u79cd\u7279\u6b8a\u7684\u86cb\u767d\u8d28\u4e0e\u5b83\u7684\u5144\u5f1f\u59d0\u59b9\u76f8\u6bd4\u6709\u4e00\u4e2a\u5f88\u5927\u7684\u4f18\u52bf\uff1a\u4f5c\u4e3a\u4e00\u79cd\u52a8\u7269\u86cb\u767d\uff0c\u5b83\u6709\u4e00\u4e2a\u6301\u4e45\u7684\u6548\u679c\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u4e0d\u4ec5\u9002\u7528\u4e8e\u589e\u52a0\u808c\u8089\uff0c\u800c\u4e14\u8fd8\u9002\u7528\u4e8e\u808c\u8089\u7ef4\u62a4\u3002\u4f8b\u5982\uff0c\u5728\u996e\u98df\u671f\u95f4\u6216\u53d7\u4f24\u540e\u3002<\/p>\n<h3><strong>\u916a\u86cb\u767d\u7684\u4f5c\u7528\u65b9\u5f0f<\/strong><\/h3>\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u5b9a\u671f\u9700\u8981\u86cb\u767d\u8d28\uff0c\u4ee5\u4fdd\u6301\u5176\u987a\u5229\u8fd0\u884c\u3002\u86cb\u767d\u8d28\u5b9e\u9645\u4e0a\u662f\u4f7f\u6211\u4eec\u7ee7\u7eed\u524d\u8fdb\u7684\u71c3\u6599\u3002\u5982\u679c\u4f60\u6ca1\u6709\u5f97\u5230\u8db3\u591f\u7684\u86cb\u767d\u8d28\uff0c\u4f60\u5f88\u5feb\u5c31\u4f1a\u611f\u5230\u75b2\u5026\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u5982\u679c\u4f60\u4e0d\u505a\u8db3\u591f\u7684\u8fd0\u52a8\uff0c\u8fd8\u6709\u53ef\u80fd\u5931\u53bb\u808c\u8089\u8d28\u91cf\u3002<\/p>\n<p>\u916a\u86cb\u767d\u662f\u90a3\u4e9b\u5728\u4f53\u5185\u7ecf\u8fc7\u6570\u5c0f\u65f6\u5206\u89e3\u7684\u86cb\u767d\u8d28\u4e4b\u4e00\uff0c\u4ece\u800c\u4fdd\u6301\u6c28\u57fa\u9178\u6c34\u5e73\u7684\u6052\u5b9a\u3002\u6b64\u5916\uff0c\u6784\u5efa\u808c\u8089\u7684\u6750\u6599\u4f1a\u53ca\u65f6\u66f4\u65b0\uff0c\u7279\u522b\u662f\u5728\u90a3\u4e9b\u6211\u4eec\u4ec0\u4e48\u90fd\u4e0d\u505a\u7684\u65f6\u5019\u3002\u4f8b\u5982\uff0c\u5f53\u6211\u4eec\u5728\u665a\u4e0a\u7761\u89c9\u65f6\u3002<\/p>\n<p>\u916a\u86cb\u767d\u88ab\u63a8\u8350\u7ed9\u90a3\u4e9b\u4f9d\u8d56\u4f4e\u8102\u80aa\u80fd\u91cf\u6444\u5165\u7684\u4eba\u3002\u8fd9\u5bf9\u90a3\u4e9b\u7ecf\u5e38\u8bad\u7ec3\u4f46\u4e0d\u5e78\u8fc5\u901f\u53d1\u80d6\u7684\u65b0\u9648\u4ee3\u8c22\u7c7b\u578b\u7684\u4eba\u6765\u8bf4\u5c24\u5176\u5982\u6b64\u3002\u916a\u86cb\u767d\u662f\u4e00\u79cd\u7406\u60f3\u7684\u8865\u5145\u5242\uff0c\u56e0\u4e3a\u5b83\u80fd\u6c38\u4e45\u5730\u53d1\u6325\u4f5c\u7528\uff0c\u5e76\u5728\u808c\u8089\u9700\u8981\u7684\u65f6\u5019\u7ed9\u4e88\u5176\u8425\u517b\u3002<\/p>\n<h3><strong>\u4e73\u6e05\u6216\u916a\u86cb\u767d\u7684\u533a\u522b\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n<p>\u8fd9\u4e24\u8005\u4e4b\u95f4\u7684\u533a\u522b <a href=\"https:\/\/eiweiss.com\/zh\/\">\u86cb\u767d\u8d28<\/a> \u5e76\u4e0d\u662f\u5f88\u5927\uff0c\u56e0\u4e3a\u8fd9\u4e24\u79cd\u7c7b\u578b\u90fd\u4e3a\u808c\u8089\u63d0\u4f9b\u4e86\u7269\u8d28\uff0c\u5e76\u9f13\u52b1\u5b83\u751f\u957f\u3002\u7136\u800c\uff0c\u8eab\u4f53\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5904\u7406\u5b83\u4eec\u3002\u4e73\u6e05\u7684\u4ee3\u8c22\u5f88\u5feb\uff0c\u800c\u916a\u86cb\u767d\u5219\u9700\u8981\u5927\u7ea68\u5c0f\u65f6\u624d\u80fd\u5b8c\u5168\u5206\u89e3\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u4e73\u6e05\u662f\u8bad\u7ec3\u540e\u7684\u7406\u60f3\u9009\u62e9\uff0c\u53ef\u4ee5\u5f71\u54cd\u808c\u8089\u5efa\u8bbe\u8fc7\u7a0b\u3002\u6709\u4e86\u916a\u86cb\u767d\uff0c\u5206\u89e3\u4ee3\u8c22\u8fc7\u7a0b\u88ab\u63a8\u8fdf\uff0c\u786e\u4fdd\u4e86\u6301\u4e45\u7684\u6548\u679c\u3002\u90a3\u4e9b\u5403\u4f4e\u8102\u80aa\u996e\u98df\u7684\u4eba\u7528\u916a\u86cb\u767d\u4fdd\u6301\u5065\u5eb7\u7684\u65f6\u95f4\u66f4\u957f\u3002\u90a3\u4e9b\u98df\u7528\u4e73\u6e05\u7684\u8fd0\u52a8\u5458\u901a\u5e38\u6709\u8f83\u9ad8\u7684\u70ed\u91cf\u6444\u5165\uff0c\u56e0\u6b64\u4f60\u4e0d\u9700\u8981\u5728\u767d\u5929\u5206\u914d\u86cb\u767d\u8d28\uff0c\u800c\u53ea\u662f\u5728\u8bad\u7ec3\u540e\u4f5c\u4e3a\u4e00\u79cd\u989d\u5916\u7684\u6548\u679c\u4f7f\u7528\u3002<\/p>\n<h3><strong>\u4ec0\u4e48\u65f6\u5019\u670d\u7528\u916a\u86cb\u767d\u6700\u597d\uff1f<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u5728\u7761\u89c9\u524d\u4e0d\u4e45\u670d\u7528\u916a\u86cb\u767d\uff0c\u53ef\u4ee5\u8fbe\u5230\u6700\u4f73\u6548\u679c\u3002\u8fd9\u662f\u8fd9\u79cd\u86cb\u767d\u8d28\u53d1\u6325\u5176\u5168\u90e8\u6548\u679c\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u916a\u86cb\u767d\u5728\u665a\u4e0a\u6548\u679c\u6700\u597d\uff1f<\/p>\n<p>\u808c\u8089\u5728\u591c\u95f4\u5f97\u5230\u4e86\u8425\u517b\u4f9b\u5e94\uff0c\u56e0\u6b64\u5f97\u5230\u4e86\u4fdd\u5b58\u3002\u4f5c\u4e3a\u4e00\u79cd\u8868\u5f81\uff0c\u916a\u86cb\u767d\u4e5f\u88ab\u79f0\u4e3a\u591c\u95f4\u86cb\u767d\u8d28\u3002\u5b83\u88ab\u8ba4\u4e3a\u662f\u4f7f\u808c\u8089\u5728\u591c\u95f4\u4fdd\u6301\u6d3b\u8dc3\u7684\u7269\u8d28\u3002\u6240\u6709\u670d\u7528\u916a\u86cb\u767d\u6765\u652f\u6301\u996e\u98df\u7684\u4eba\u4e5f\u53ef\u4ee5\u5728\u767d\u5929\u4ee5\u5976\u6614\u5f62\u5f0f\u996e\u7528\u3002\u8fd9\u4e9b\u86cb\u767d\u8d28\u7684\u4f18\u70b9\u662f\u5b83\u4eec\u51e0\u4e4e\u4e0d\u542b\u4efb\u4f55\u70ed\u91cf\u6216\u8102\u80aa\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u5b83\u4eec\u4f7f\u4f60\u611f\u5230\u9971\u8db3\uff0c\u5e76\u5bf9\u6297\u5bf9\u751c\u98df\u7684\u6e34\u671b\u3002<\/p>\n<p>\u90a3\u4e9b\u5728\u8282\u98df\u671f\u95f4\u98df\u7528\u916a\u86cb\u767d\u7684\u4eba\u4e5f\u53ef\u80fd\u80fd\u591f\u907f\u514d\u8ba8\u538c\u7684\u6e9c\u6e9c\u7403\u6548\u5e94\uff0c\u56e0\u4e3a\u8eab\u4f53\u5f97\u5230\u4e86\u8db3\u591f\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u7531\u4e8e\u916a\u86cb\u767d\u6765\u81ea\u4e73\u5236\u54c1\uff0c\u4e0d\u5efa\u8bae\u957f\u671f\u6444\u5165\u3002\u5728\u996e\u98df\u548c\u7279\u6b8a\u8bad\u7ec3\u671f\u95f4\uff0c\u5b83\u5f53\u7136\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8865\u5145\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u7279\u522b\u662f\u725b\u4e73\u86cb\u767d\u5177\u6709\u4e0e\u725b\u4e73\u672c\u8eab\u76f8\u540c\u7684\u7279\u6027\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7ecf\u5e38\u996e\u7528\u86cb\u767d\u8d28\u5976\u6614\uff0c\u6700\u597d\u4f7f\u7528\u4e73\u6e05\u5976\u6614\uff0c\u56e0\u4e3a\u4e73\u6e05\u4e5f\u80fd\u9632\u6b62\u8d1f\u9762\u4f5c\u7528\u3002<\/p>\n<p>\u8bf7\u6ce8\u610f\uff1a\u8fc7\u5ea6\u98df\u7528\u4efb\u4f55\u98df\u7269\u90fd\u4f1a\u4ea7\u751f\u76f8\u53cd\u7684\u6548\u679c\u3002\u56e0\u6b64\uff0c\u916a\u86cb\u767d\u5976\u6614\u5e76\u4e0d\u81ea\u52a8\u662f\u90aa\u6076\u7684\u3002\u552f\u4e00\u8981\u8bb0\u4f4f\u7684\u662f\uff0c\u98df\u54c1\u8865\u5145\u5242\u4e0d\u80fd\u957f\u671f\u53d6\u4ee3\u5b8c\u6574\u7684\u996e\u98df\uff0c\u53ea\u5e94\u6309\u7167\u5efa\u8bae\u7684\u6570\u91cf\u670d\u7528\u3002<\/p>\n<blockquote>\n<h3><strong>\u4e3a\u4ec0\u4e48\u4e73\u6e05\u6bd4\u725b\u5976\u597d\uff1f<\/strong><\/h3>\n<p>\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u60a3\u6709\u4e73\u7cd6\u4e0d\u8010\u75c7\uff0c\u8fd9\u662f\u6709\u539f\u56e0\u7684\u3002\u8fd9\u662f\u56e0\u4e3a\u5728\u8fd9\u79cd\u6d41\u884c\u7684\u996e\u6599\u4e2d\u53d1\u73b0\u4e86\u4e3b\u8981\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u4e73\u6e05\u86cb\u767d\u66f4\u5065\u5eb7\uff0c\u56e0\u4e3a\u5b83\u662f\u6c34\u5408\u7684\u3002\u5b83\u88ab\u63d0\u524d\u5206\u89e3\uff0c\u8fd9\u6837\u80c3\u5c31\u4e0d\u5fc5\u91ca\u653e\u66f4\u591a\u7684\u80fd\u91cf\u6765\u6d88\u5316\u3002<\/p>\n<p>\u5982\u679c\u4f60\u9009\u62e9\u916a\u86cb\u767d\u4ea7\u54c1\uff0c\u6700\u597d\u4e0e\u4e73\u6e05\u4ea7\u54c1\u7ed3\u5408\u8d77\u6765\uff0c\u6216\u786e\u4fdd\u5b83\u4eec\u4e00\u5f00\u59cb\u5c31\u6765\u81ea\u4e73\u6e05\u3002\u8fd9\u6bd4\u725b\u5976\u66f4\u5065\u5eb7\uff0c\u4e5f\u53ef\u4ee5\u957f\u671f\u670d\u7528\uff0c\u6ca1\u6709\u526f\u4f5c\u7528\u3002\u7531\u4e8e\u8fd9\u4e2a\u539f\u56e0\uff0c\u6211\u4eec\u7684\u5efa\u8bae\u662f\u916a\u86cb\u767d\u3002<\/p>\n<\/blockquote>\n<h3><strong>\u6ca1\u6709\u86cb\u767d\u8d28\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5c31\u65e0\u6cd5\u8fd0\u4f5c<\/strong><\/h3>\n<p>\u4f8b\u5982\uff0c\u90a3\u4e9b\u8bad\u7ec3\u65f6\u4e0d\u5403\u8089\u7684\u4eba\u5f88\u5feb\u5c31\u4f1a\u51fa\u73b0\u865a\u8131\u75c7\u72b6\u3002\u8fd9\u4e5f\u9002\u7528\u4e8e\u90a3\u4e9b\u4e0d\u8bad\u7ec3\u548c\u51e0\u4e4e\u4e0d\u5403\u8089\u7684\u4eba\u3002\u5f53\u7136\uff0c\u9664\u975e\u91c7\u53d6\u8db3\u591f\u7684\u98df\u7269\u8865\u5145\u5242\u3002<\/p>\n<p>\u9664\u4e86\u52a8\u7269\u86cb\u767d\u5916\uff0c\u8fd8\u6709\u690d\u7269\u86cb\u767d\u4e3a\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\u3002\u7136\u800c\uff0c\u8fd9\u4e9b\u901a\u5e38\u6ca1\u6709\u957f\u671f\u6548\u679c\u3002\u5982\u679c\u4f60\u670d\u7528\u8fd9\u4e9b\u836f\u7269\uff0c\u4f60\u7684\u80fd\u91cf\u6c34\u5e73\u6709\u53ef\u80fd\u8fc5\u901f\u4e0b\u964d\u3002\u52a8\u7269\u86cb\u767d\u5728\u8bad\u7ec3\u540e\u76f4\u63a5\u6709\u610f\u4e49\u3002<\/p>\n<p>\u7136\u800c\uff0c\u90a3\u4e9b\u7ecf\u5e38\u9700\u8981\u86cb\u767d\u8d28\u7684\u4eba\uff0c\u4f8b\u5982\u4e3a\u4e86\u9632\u6b62\u808c\u8089\u6d41\u5931\uff0c\u5e94\u8be5\u4f9d\u9760\u725b\u5976\u86cb\u767d\u8d28\uff0c\u5982\u916a\u86cb\u767d\u3002\u90a3\u4e9b\u65e2\u4e0d\u5403\u8089\u4e5f\u4e0d\u5403\u4e73\u5236\u54c1\u7684\u4eba\u8fd8\u6709\u5176\u4ed6\u9009\u62e9\u3002\u4f8b\u5982\uff0c\u6709\u6765\u81ea\u5927\u8c46\u548c\u575a\u679c\u7684\u86cb\u767d\u8d28\u3002\u4f60\u53ea\u9700\u786e\u4fdd\u4f60\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u8db3\u591f\u9ad8\u3002\u5426\u5219\u4f60\u5f88\u5feb\u5c31\u4f1a\u51fa\u73b0\u865a\u8131\u75c7\u72b6\u3002<\/p>\n<h3><strong>\u5982\u679c\u60a8\u6709\u4efb\u4f55\u95ee\u9898\uff0c\u6211\u4eec\u6216\u60a8\u7684\u533b\u751f\u5c06\u968f\u65f6\u4e3a\u60a8\u63d0\u4f9b\u670d\u52a1\u3002<\/strong><\/h3>\n<p>\u5bf9\u4e8e\u975e\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u5bc6\u5207\u89c2\u5bdf\u662f\u5fc5\u987b\u7684\uff1b\u90a3\u4e9b\u6b63\u5728\u953b\u70bc\u808c\u8089\u7684\u4eba\u9700\u8981\u66f4\u5bc6\u5207\u5730\u5173\u6ce8\u4ed6\u4eec\u9700\u8981\u4ec0\u4e48\u8425\u517b\u3002\u60f3\u589e\u52a0\u808c\u8089\u7684\u7d20\u98df\u8005\u6700\u597d\u54a8\u8be2\u533b\u751f\uff0c\u5e76\u5236\u5b9a\u7cbe\u786e\u7684\u996e\u98df\u8ba1\u5212\u3002\u8fd9\u786e\u4fdd\u4e86\u6bcf\u5929\u7684\u86cb\u767d\u8d28\u4efd\u989d\u80fd\u591f\u771f\u6b63\u8fdb\u5165\u8eab\u4f53\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6709\u4efb\u4f55\u95ee\u9898\uff0c\u6211\u4eec\u7684\u56e2\u961f\u4e5f\u4f1a\u542c\u4ece\u4f60\u7684\u5b89\u6392\uff0c\u5e76\u4e50\u610f\u4e3a\u4f60\u63d0\u4f9b\u5168\u9762\u7684\u5efa\u8bae\u3002\u5982\u679c\u4f60\u9700\u8981\u5173\u4e8e\u4ea7\u54c1\u6216\u5176\u6548\u679c\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u6211\u4eec\u5c31\u5728\u4f60\u8eab\u8fb9\u3002<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3884'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-3884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/comments?post=3884"}],"version-history":[{"count":7,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3884\/revisions"}],"predecessor-version":[{"id":5307,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/3884\/revisions\/5307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media\/4289"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media?parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/categories?post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/tags?post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}