{"id":3878,"date":"2021-07-31T16:55:29","date_gmt":"2021-07-31T16:55:29","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3878"},"modified":"2022-02-19T19:12:05","modified_gmt":"2022-02-19T19:12:05","slug":"%e9%92%99","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e9%92%99\/","title":{"rendered":"\u9499 | \u9499"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3yl6nq-b34203138c3993616d5bef105c1f75dc\">\n.avia-section.av-3yl6nq-b34203138c3993616d5bef105c1f75dc .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/calcium-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3yl6nq-b34203138c3993616d5bef105c1f75dc main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide 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class='post-entry post-entry-type-page post-entry-3878'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2ugcrq-88a012f3e18b6b973ce80a020223fca7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ugcrq-88a012f3e18b6b973ce80a020223fca7\">\n.flex_column.av-2ugcrq-88a012f3e18b6b973ce80a020223fca7{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2ugcrq-88a012f3e18b6b973ce80a020223fca7 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs0mnc0-9d9314aa1fe0935754abc18f712e1997\">\n#top .av_textblock_section.av-krs0mnc0-9d9314aa1fe0935754abc18f712e1997 .avia_textblock{\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs0mnc0-9d9314aa1fe0935754abc18f712e1997'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><strong>\u4f60\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u7f51\u4e0a\u5546\u5e97\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u9499\u8d28<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>\u4e3a\u4e86\u62e5\u6709\u4e00\u4e2a\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u4eba\u4eec\u4e0d\u4ec5\u8981\u6ce8\u610f\u5065\u5eb7\u548c\u5e73\u8861\u7684\u996e\u98df\uff0c\u8fd8\u8981\u6ce8\u610f\u8eab\u4f53\u5b9e\u65bd\u5404\u79cd\u529f\u80fd\u6240\u9700\u7684\u8425\u517b\u5e73\u8861\u3002\u4f8b\u5982\uff0c\u5728\u5f3a\u5316\u8bad\u7ec3\u671f\u95f4\uff0c\u8eab\u4f53\u5f88\u53ef\u80fd\u9700\u8981\u7528\u5c3d\u5176\u50a8\u5907\u7684\u8425\u517b\u7269\u8d28\u3002 <a href=\"https:\/\/eiweiss.com\/zh\/%e5%85%b6%e4%bb%96%e6%b0%a8%e5%9f%ba%e9%85%b8\/\">\u7ef4\u751f\u7d20<\/a> \u548c <a href=\"https:\/\/eiweiss.com\/zh\/%e7%9f%bf%e7%89%a9\/\">\u77ff\u7269\u8d28<\/a> \u5b8c\u5168\u662f\u8fd9\u6837\u3002\u7136\u800c\uff0c\u7531\u4e8e\u6211\u4eec\u4f9d\u8d56\u8fd9\u4e9b\u7269\u8d28\uff0c\u6211\u4eec\u5e94\u8be5\u786e\u4fdd\u8eab\u4f53\u5f97\u5230\u8db3\u591f\u7684\u4f9b\u5e94\u3002<\/p>\n<p>\u76f4\u7ebf <a href=\"https:\/\/de.wikipedia.org\/wiki\/Calcium\" target=\"_blank\" rel=\"noopener\">\u9499\u8d28<\/a> \u53c2\u4e0e\u8eab\u4f53\u7684\u8bb8\u591a\u8fc7\u7a0b\uff0c\u56e0\u6b64\u5e94\u59cb\u7ec8\u63d0\u4f9b\u8db3\u591f\u7684\u6570\u91cf\u3002\u4e3a\u4e86\u786e\u4fdd\u4f60\u7684\u8eab\u4f53\u80fd\u591f\u5f88\u597d\u5730\u5e94\u5bf9\u5267\u70c8\u7684\u8fd0\u52a8\uff0c\u4f60\u5e94\u8be5\u670d\u7528\u6211\u4eec\u7684\u8425\u517b\u8865\u5145\u5242\u3002<\/p>\n<div id=\"attachment_4270\" style=\"width: 649px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4270\" class=\"wp-image-4270\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/calcium-300x280.jpg\" alt=\"\u9499\u8d28\" width=\"639\" height=\"597\" title=\"\"><p id=\"caption-attachment-4270\" class=\"wp-caption-text\">\u9499\u8d28<\/p><\/div>\n<p>\u77ff\u7269\u8d28\u9499\u5bf9\u8eab\u4f53\u548c\u4eba\u7c7b\u673a\u4f53\u6781\u4e3a\u91cd\u8981\uff0c\u4f8b\u5982\u7259\u9f7f\u5c31\u9700\u8981\u9499\u3002\u5728\u5404\u79cd\u77ff\u7269\u8d28\u4e2d\uff0c\u9499\u662f\u5728\u4f53\u5185\u51fa\u73b0\u6570\u91cf\u6700\u591a\u7684\u77ff\u7269\u8d28\uff08\u4e00\u516c\u65a4\uff09\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u7279\u522b\u662f\u513f\u7ae5\uff0c\u4f46\u4e5f\u5305\u62ec <a href=\"https:\/\/eiweiss.com\/zh\/%e8%bf%90%e5%8a%a8%e9%a5%ae%e6%96%99\/\">\u8fd0\u52a8\u5458<\/a> 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\u8fd9\u53cd\u8fc7\u6765\u53c8\u4f1a\u7834\u574f\u5e73\u8861\u3002<\/p>\n<p>\u963b\u788d\u7269\u8d28\u53ef\u4ee5\u5305\u62ec\u5496\u5561\u3001\u53ef\u53ef\u3001\u5de7\u514b\u529b\u3001\u5927\u9ec4\u3001\u83e0\u83dc\u3001\u67e0\u6aac\u6c34\u3001\u9152\u7cbe\u996e\u6599\u548c\u9ad8\u8102\u80aa\u9999\u80a0\u3002\u7136\u800c\uff0c\u73b0\u5728\uff0c\u836f\u7269\u4e5f\u53ef\u80fd\u5bfc\u81f4\u6ca1\u6709\u8db3\u591f\u7684\u9499\u4f9b\u5e94\u7ed9\u8eab\u4f53\u7684\u4e8b\u5b9e\u3002\u5728\u4e0b\u6587\u4e2d\uff0c\u6211\u4eec\u60f3\u8bf4\u660e\u4f53\u5185\u9499\u8d28\u8fc7\u5c11\u7684\u5f71\u54cd\u3002<\/p>\n<h3><strong>\u7f3a\u9499--\u5b83\u80fd\u5bfc\u81f4\u4ec0\u4e48\uff1f<\/strong><\/h3>\n<p>\u5982\u679c\u8003\u8651\u5230\u4f17\u591a\u6270\u4e71\u9499\u5e73\u8861\u7684\u7269\u8d28\uff0c\u5f88\u5feb\u5c31\u4f1a\u51fa\u73b0\u4f9b\u5e94\u4e0d\u8db3\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4eba\u4eec\u8bf4\u7684\u662f\u7f3a\u9499\u3002<\/p>\n<p><strong>\u5f53\u8eab\u4f53\u6ca1\u6709\u83b7\u5f97\u8db3\u591f\u7684\u9499\u65f6\uff0c\u5c31\u4f1a\u51fa\u73b0\u8fd9\u4e9b\u75c7\u72b6\u3002<\/strong><\/p>\n<ul>\n<li>\u76ae\u80a4\u6076\u5316<\/li>\n<li>\u5faa\u73af\u7cfb\u7edf\u95ee\u9898<\/li>\n<li><a href=\"https:\/\/eiweiss.com\/zh\/%e7%9f%bf%e7%89%a9\/\">\u808c\u8089\u75c9\u631b<\/a><\/li>\n<li>\u76ae\u80a4\u4e0a\u6709\u523a\u75db\u611f<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u9aa8\u9abc\u75be\u75c5\u548c\u75b2\u52b3\u6027\u9aa8\u6298\u7684\u9891\u7e41\u53d1\u751f\u4e5f\u53ef\u80fd\u662f\u4f53\u5185\u9499\u8d28\u8fc7\u5c11\u7684\u8ff9\u8c61\u6216\u540e\u679c\u3002\u51fa\u4e8e\u8fd9\u4e2a\u539f\u56e0\uff0c\u4f60\u80af\u5b9a\u5e94\u8be5\u786e\u4fdd\u6444\u5165\u8db3\u591f\u7684\u9499\u8d28\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u901a\u8fc7\u6211\u4eec\u7684\u81b3\u98df\u8865\u5145\u5242\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u8fd9\u4e9b\u4ea7\u54c1\u7684\u9499\u542b\u91cf\u975e\u5e38\u9ad8\uff0c\u800c\u4e14\u8010\u53d7\u6027\u4e5f\u975e\u5e38\u597d\u3002\u6211\u4eec\u8fd8\u786e\u4fdd\u53ea\u4f7f\u7528\u6700\u9ad8\u8d28\u91cf\u7684\u539f\u6750\u6599\u6765\u5236\u4f5c\u6211\u4eec\u7f51\u4e0a\u5546\u5e97\u91cc\u7684\u9499\u7247\u3002<\/p>\n<h3><strong>\u54ea\u4e9b\u4eba\u5e94\u7279\u522b\u6ce8\u610f\u6444\u5165\u8db3\u591f\u7684\u9499\u8d28\uff1f<\/strong><\/h3>\n<p>\u5f53\u7136\uff0c\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u8db3\u591f\u7684\u9499\u6765\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5fc5\u8981\u7684\u77ff\u7269\u8d28\u3002\u7136\u800c\uff0c\u9664\u4e86\u513f\u7ae5\u548c\u5b55\u5987\u4e4b\u5916\uff0c\u8fd0\u52a8\u5458\u5c24\u5176\u5e94\u8be5\u975e\u5e38\u5bc6\u5207\u5730\u76d1\u6d4b\u4ed6\u4eec\u7684\u9700\u6c42\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7684\u9700\u6c42\u7531\u4e8e\u8bad\u7ec3\u91cf\u7684\u589e\u52a0\u800c\u5927\u5927\u589e\u52a0\uff0c\u800c\u8eab\u4f53\u5f80\u5f80\u5728\u5145\u5206\u8986\u76d6\u65b9\u9762\u5b58\u5728\u95ee\u9898\u3002<\/p>\n<p>\u8eab\u4f53\u5f80\u5f80\u4e0d\u80fd\u5b8c\u5168\u4ece\u98df\u7269\u4e2d\u5438\u53d6\u589e\u52a0\u7684\u9700\u6c42\u800c\u4e0d\u906d\u53d7\u635f\u5931\u3002\u5728\u4f53\u80b2\u8bad\u7ec3\u671f\u95f4\uff0c\u7531\u4e8e\u6d89\u53ca\u5230\u7279\u522b\u5927\u7684\u8fd0\u52a8\u91cf\uff0c\u5efa\u8bae\u6bcf\u5929\u6444\u51651500\u6beb\u514b\u7684\u9499\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u975e\u8fd0\u52a8\u5458\u53ea\u9700\u8981\u5927\u7ea61000\u6beb\u514b\u3002\u8fd9\u5c31\u662f50%\u66f4\u591a\u7684\u9499\uff0c\u8eab\u4f53\u4e0d\u80fd\u81ea\u5df1\u63d0\u4f9b\u3002<\/p>\n<p>\u8fd0\u52a8\u5458\u4eec\u9700\u8981\uff0c\u7279\u522b\u662f\u5728 <a href=\"https:\/\/eiweiss.com\/zh\/%e4%b8%80%e4%bd%93%e5%8c%96%e5%a2%9e%e8%82%8c\/\">\u808c\u8089\u5efa\u8bbe<\/a>\u7531\u4e8e\u808c\u8089\u7684\u52a0\u5f3a\uff0c\u9aa8\u9abc\u7ed3\u6784\u4e5f\u53d8\u5f97\u66f4\u52a0\u575a\u56fa\uff0c\u9700\u8981\u8db3\u591f\u7684\u9499\u8d28\u3002\u9499\u8fd8\u652f\u6301\u4eba\u4f53\u7684\u5176\u4ed6\u5404\u79cd\u529f\u80fd\u3002\u51fa\u4e8e\u8fd9\u4e2a\u539f\u56e0\uff0c\u7528\u5065\u5eb7\u7684\u996e\u98df\u548c\u8425\u517b\u8865\u5145\u5242\u4e3a\u6709\u6548\u548c\u9ad8\u6548\u7684\u8bad\u7ec3\u5960\u5b9a\u57fa\u7840\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<h3><strong>\u9499\u5bf9\u8fd0\u52a8\u5458\u7684\u5f71\u54cd<\/strong><\/h3>\n<p>\u4e0d\u53ef\u5426\u8ba4\u7684\u662f\uff0c\u9499\u5bf9\u4eba\u4f53\u6709\u5f71\u54cd\uff0c\u4f46\u4eba\u4eec\u53ea\u80fd\u5047\u8bbe\u5b83\u5230\u5e95\u6709\u4ec0\u4e48\u5f71\u54cd\u3002\u8fd0\u52a8\u5458\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u9499\u5bf9\u808c\u8089\u6536\u7f29\u529b\u7684\u5f71\u54cd\u3002\u66f4\u91cd\u8981\u7684\u662f<\/p>\n<p>\u5982\u679c\u4e00\u4e2a\u4eba\u60a3\u4e86\u7f3a\u9499\u75c7\uff0c\u808c\u8089\u7ec4\u7ec7\u4f1a\u660e\u663e\u53d7\u5230\u5e72\u6270\uff0c\u56e0\u6b64\u53ef\u7528\u7684\u808c\u8089\u529b\u91cf\u4e5f\u4f1a\u53d7\u5230\u9650\u5236\u3002\u5982\u679c\u4f9b\u5e94\u4e0d\u8db3\uff0c\u8eab\u4f53\u5c31\u4f1a\u8bd5\u56fe\u8fdb\u884c\u8865\u507f\uff0c\u4f53\u5185\u5c31\u4f1a\u51fa\u73b0\u4e0d\u5e73\u8861\uff0c\u5e76\u51fa\u73b0\u660e\u663e\u7684\u7f3a\u5931\u8ff9\u8c61\u3002\u5f88\u660e\u663e\uff0c\u9499\u5bf9\u8eab\u4f53\u6709\u79ef\u6781\u4f5c\u7528\u3002\u9664\u4e86\u9aa8\u9abc\u5916\uff0c\u65b0\u9648\u4ee3\u8c22\u5c24\u5176\u80fd\u4ece\u73b0\u6709\u7684\u9499\u8d28\u4e2d\u53d7\u76ca\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u9499\u8d28\u4e0d\u4ec5\u5fc5\u987b\u7528\u4e8e <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u808c\u8089\u5efa\u8bbe<\/a> \u4e5f\u53ef\u4ee5\u7eaf\u7cb9\u4e3a\u4e86\u9884\u9632\u800c\u670d\u7528\u3002\u57fa\u672c\u4e0a\uff0c\u5efa\u8bae\u6bcf\u5929\u6444\u5165500\u81f31000\u6beb\u514b\uff0c\u4f5c\u4e3a\u98df\u54c1\u8865\u5145\u3002\u8fd9\u4e00\u6570\u91cf\u652f\u6301\u8eab\u4f53\uff0c\u4f46\u4e0d\u80fd\u5b8c\u5168\u5f25\u8865\u6240\u9700\u7684\u9499\u8d28\uff0c\u6240\u4ee5\u65e0\u8bba\u4f60\u662f\u5426\u662f\u8fd0\u52a8\u5458\uff0c\u90fd\u5e94\u8be5\u786e\u4fdd\u8eab\u4f53\u901a\u8fc7\u996e\u98df\u83b7\u5f97\u8db3\u591f\u7684\u9499\u8d28\u3002<\/p>\n<h3><strong>\u5728\u6211\u4eec\u7684\u5546\u5e97\u91cc\uff0c\u9499\u662f\u4e00\u79cd\u81b3\u98df\u8865\u5145\u5242<\/strong><\/h3>\n<p>\u7531\u4e8e\u6211\u4eec\u81ea\u5df1\u4e5f\u975e\u5e38\u91cd\u89c6\u808c\u8089\u5efa\u8bbe\uff0c\u6211\u4eec\u77e5\u9053\u9499\u7684\u4f9b\u5e94\u5bf9\u4eba\u4f53\u6709\u591a\u91cd\u8981\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u628a\u4e0d\u540c\u7684\u4ea7\u54c1\u7efc\u5408\u8d77\u6765\uff0c\u8ba9\u4f60\u4e5f\u6709\u673a\u4f1a\u4ee5\u7b80\u5355\u7684\u65b9\u5f0f\u4e3a\u4f60\u7684\u8eab\u4f53\u63d0\u4f9b\u9499\u8d28\u3002<\/p>\n<p>\u6211\u4eec\u7684\u4ea7\u54c1\u7531\u9ad8\u8d28\u91cf\u7684\u539f\u6750\u6599\u5236\u6210\uff0c\u8010\u53d7\u6027\u7279\u522b\u597d\uff0c\u6240\u4ee5\u4f60\u4e5f\u53ef\u4ee5\u6beb\u4e0d\u72b9\u8c6b\u5730\u670d\u7528\u8fd9\u4e9b\u4ea7\u54c1\u3002<\/p>\n<p>\u552f\u4e00\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u7684\u4ea7\u54c1\u786e\u5b9e\u53ea\u88ab\u89c6\u4e3a\u98df\u54c1\u8865\u5145\u5242\uff0c\u56e0\u4e3a\u7528\u98df\u7269\u6444\u53d6\u5fc5\u8981\u6570\u91cf\u7684\u9499\u8d28\u4e5f\u4ecd\u7136\u7279\u522b\u91cd\u8981\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u60f3\u5728\u8fd9\u4e2a\u65f6\u5019\u518d\u6b21\u5411\u4f60\u4ecb\u7ecd\u91cd\u8981\u7684\u9499\u8d28\u4f9b\u5e94\u5546\u3002<\/p>\n<h3><strong>\u975e\u5e38\u5f3a\u5927\u7684\u4f9b\u5e94\u5546\u5305\u62ec\u3002<\/strong><\/h3>\n<ul>\n<li>\u9178\u5316\u7684\u725b\u5976<\/li>\n<li>\u6c34\u679c\u9178\u5976<\/li>\n<li>\u9178\u5976<\/li>\n<li>Kefir<\/li>\n<li>l \u725b\u5976<\/li>\n<li>\u5938\u514b<\/li>\n<\/ul>\n<h3>L<strong>\u5177\u6709\u8fdb\u4e00\u6b65\u9499\u542b\u91cf\u7684\u98df\u7269\uff0c\u4e5f\u662f\u5982\u6b64\u3002<\/strong><\/h3>\n<ul>\n<li>\u82b9\u83dc\uff0c\u751f<\/li>\n<li>\u7eff\u8c46\uff0c\u716e\u719f\u7684<\/li>\n<li>\u6d0b\u84df\uff0c\u719f\u7684<\/li>\n<li>\u9ad8\u4e3d\u83dc\uff0c\u751f<\/li>\n<li>\u829d\u9ebb<\/li>\n<li>\u97ed\u83dc\uff0c\u719f\u7684<\/li>\n<li>\u897f\u5170\u82b1<\/li>\n<li>\u4f0a\u8fbe\u59c6\uff0830 % F.i.Tr\uff09\u3002<\/li>\n<li>\u827e\u95e8\u5854\u5c14\uff0845 % F.i.Tr.<\/li>\n<li>\u9ad8\u8fbe\uff0830 % F.i.Tr.<\/li>\n<li>\u786c\u5976\u916a\uff0845 % F.i.Tr.<\/li>\n<li>Tilsiter (30 % F.i.Tr. )<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u6709\u4efb\u4f55\u95ee\u9898\uff0c\u8bf7\u4e0d\u8981\u72b9\u8c6b\uff0c\u4e0e\u6211\u4eec\u8054\u7cfb\u3002<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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