{"id":3824,"date":"2021-07-31T15:50:32","date_gmt":"2021-07-31T15:50:32","guid":{"rendered":"https:\/\/jovial-meninsky.34-91-28-182.plesk.page\/?page_id=3824"},"modified":"2022-02-19T21:14:16","modified_gmt":"2022-02-19T21:14:16","slug":"%e5%a2%9e%e9%87%8d%e5%89%82","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e5%a2%9e%e9%87%8d%e5%89%82\/","title":{"rendered":"\u589e\u91cd\u5242"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xk6ow-223264c4ae3b5e49633feb2fe36ed3d7\">\n.avia-section.av-4xk6ow-223264c4ae3b5e49633feb2fe36ed3d7 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Weight-Gainer-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4xk6ow-223264c4ae3b5e49633feb2fe36ed3d7 main_color avia-section-no-padding avia-no-border-styling  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justify;\">\n<p>\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u8f6c\u5411\u98df\u54c1\u8865\u5145\u5242\uff0c\u7ed9\u8eab\u4f53\u63d0\u4f9b\u5b83\u8feb\u5207\u9700\u8981\u7684\u4e1c\u897f\u3002\u90a3\u4e9b\u8fc7\u5ea6\u52b3\u7d2f\u7684\u4eba\u751a\u81f3\u9700\u8981\u66f4\u591a\u7684\u8425\u517b\u7269\u8d28\u6765\u5f25\u8865\u901a\u5e38\u5b58\u5728\u7684\u4e0d\u8db3\u3002\u7279\u522b\u662f\u5f53\u6d89\u53ca\u5230\u5efa\u7acb\u8eab\u4f53\u7684\u8d28\u91cf\u65f6\uff0c\u4f8b\u5982\uff0c\u56e0\u4e3a\u4f60\u660e\u663e\u592a\u7626\u6216\u505a\u4e00\u9879\u5bf9\u8d28\u91cf\u5f88\u91cd\u8981\u7684\u8fd0\u52a8\uff0c\u5f80\u5f80\u4f1a\u6444\u5165\u592a\u5c11\u7684\u8425\u517b\u7269\u8d28\u3002<\/p>\n<p>\u4e3a\u4e86\u79ef\u7d2f\u8d28\u91cf\uff0c\u7136\u540e\u5c06\u4ee5\u4e0b\u5185\u5bb9\u76f8\u4e92\u8865\u5145 <a href=\"https:\/\/de.wikipedia.org\/wiki\/Weight_Gainer\" target=\"_blank\" rel=\"noopener\">\u589e\u91cd\u5242<\/a> \u8fd9\u4e5f\u662f\u6211\u4eec\u60f3\u63d0\u51fa\u7684\u7ed3\u679c\u3002<\/p>\n<div id=\"attachment_4165\" style=\"width: 645px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4165\" class=\"wp-image-4165\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-300x300.jpg\" alt=\"\u589e\u91cd\u5242\" width=\"635\" height=\"635\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-300x300.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-80x80.jpg 80w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-768x768.jpg 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-36x36.jpg 36w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-180x180.jpg 180w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-705x705.jpg 705w, 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<a href=\"https:\/\/eiweiss.com\/zh\/%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>.\u5176\u4f59\u90e8\u5206\u7531\u86cb\u767d\u8d28\u548c\u5176\u4ed6\u6210\u5206\u7ec4\u6210\u3002\u4e3b\u8981\u662f\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u63d0\u9ad8\u8bad\u7ec3\u7684\u6210\u529f\u7387\u5e76\u4f7f\u4f53\u91cd\u589e\u52a0\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u4eec\u88ab\u63a8\u8350\u7528\u4e8e\u9ad8\u8d1f\u8377\u548c\u5b9a\u671f\u8bad\u7ec3\u7684\u539f\u56e0\u3002\u5f3a\u5316\u8bad\u7ec3\u5728\u8fd9\u91cc\u5f88\u91cd\u8981\u3002<\/p>\n<h3><strong>\u4e0d\u8981\u4f7f\u7528\u589e\u91cd\u5242\u6765\u51cf\u80a5<\/strong><\/h3>\n<p>\u90a3\u4e9b\u670d\u7528\u589e\u91cd\u5242\u800c\u4e0d <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u808c\u8089\u5efa\u8bbe<\/a> 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left;\"><strong>\u589e\u80a5\u5242\u7684\u6548\u679c<\/strong><\/h2>\n<p>\u589e\u91cd\u5242\u662f\u6307\u589e\u52a0\u4f53\u91cd\/\u8d28\u91cf\u3002\u5982\u524d\u6240\u8ff0\uff0c\u4e0d\u4ec5\u662f\u808c\u8089\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u800c\u4e14\u4f53\u8d28\u672c\u8eab\u4e5f\u53d8\u5f97\u66f4\u5f3a\u58ee\u3002\u56e0\u6b64\uff0c\u5728\u670d\u7528\u589e\u91cd\u5242\u65f6\u9700\u8981\u8fdb\u884c\u9002\u5f53\u7684\u953b\u70bc\uff0c\u4ee5\u4fbf\u78b3\u6c34\u5316\u5408\u7269\u80fd\u591f\u76f4\u63a5\u8f6c\u5316\u4e3a\u808c\u8089\u8d28\u91cf\uff0c\u800c\u4e0d\u4f1a\u6210\u4e3a\u4e0d\u5fc5\u8981\u7684\u8102\u80aa\u3002<\/p>\n<p>\u4f53\u91cd\u4e0d\u8db3\u7684\u4eba\u4e5f\u53ef\u4ee5\u4f7f\u7528\u589e\u91cd\u5242\uff0c\u4ee5\u8f83\u4f4e\u7684\u8bad\u7ec3\u5f3a\u5ea6\u6765\u5e26\u6765\u589e\u91cd\u3002\u6240\u6709\u5176\u4ed6\u4eba\u90fd\u5e94\u8be5\u5c0f\u5fc3\u8c28\u614e\uff0c\u5e76\u4f9d\u9760\u9002\u5f53\u7684\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n<p>\u589e\u91cd\u5242\u4e5f\u53ef\u7528\u4e8e\u589e\u52a0\u8bad\u7ec3\u9636\u6bb5\u3002\u8fd9\u4e9b\u4ea7\u54c1\u542b\u6709\u4e0d\u540c\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u6709\u4e9b\u662f\u7acb\u5373\u5206\u6ccc\u7684\uff0c\u6709\u4e9b\u5219\u662f\u7a0d\u540e\u5206\u6ccc\u7684\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u5373\u4f7f\u5728\u8bad\u7ec3\u540e\uff0c\u8eab\u4f53\u4e5f\u80fd\u5f97\u5230\u6700\u4f73\u7684\u80fd\u91cf\u4f9b\u5e94\uff0c\u6216\u8ba9\u4eba\u7684\u8bad\u7ec3\u65f6\u95f4\u66f4\u957f\u3002<\/p>\n<p>\u8bad\u7ec3\u540e\uff0c\u8eab\u4f53\u9700\u8981\u66f4\u5c11\u7684\u6062\u590d\u9636\u6bb5\uff0c\u56e0\u4e3a\u5b83\u7684\u518d\u751f\u901f\u5ea6\u66f4\u5feb\u3002\u8fd9\u610f\u5473\u7740\u53ef\u4ee5\u7f29\u77ed\u8bad\u7ec3\u95f4\u9694\uff0c\u8fd9\u81ea\u7136\u4f1a\u4fc3\u8fdb\u808c\u8089\u751f\u957f\u3002<\/p>\n<h3><strong>\u4ec0\u4e48\u65f6\u5019\u670d\u7528\u589e\u91cd\u5242\uff1f <\/strong><\/h3>\n<p>\u5efa\u8bae\u5728\u8bad\u7ec3\u540e\u76f4\u63a5\u670d\u7528\u589e\u91cd\u5242\u4ea7\u54c1\u3002\u7cd6\u539f\u4ed3\u5e93\u7acb\u5373\u88ab\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u586b\u6ee1\uff0c\u4e4b\u540e\u808c\u8089\u5c31\u4f1a\u66f4\u597d\u5730\u518d\u751f\u3002\u6574\u5929\u559d\u589e\u91cd\u5242\u7279\u522b\u6709\u7528\uff0c\u8fd9\u6837\u53ef\u4ee5\u4f7f\u8425\u517b\u7269\u8d28\u5f97\u5230\u6700\u4f73\u5206\u914d\u3002\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u6bcf\u5929\u7684\u5242\u91cf\u5e94\u5206\u4e3a\u4e09\u4efd\u3002<\/p>\n<h3><strong>\u589e\u91cd\u5242\u542b\u6709\u591a\u5c11\u5361\u8def\u91cc\uff1f <\/strong><\/h3>\n<p>\u5361\u8def\u91cc\u6570\u5bf9\u8bb8\u591a\u8fd0\u52a8\u5458\u548c\u90a3\u4e9b\u60f3\u51cf\u80a5\u7684\u4eba\u6765\u8bf4\u90fd\u5f88\u91cd\u8981\u3002\u4e0b\u9762\u7684\u6570\u5b57\u7acb\u5373\u8868\u660e\uff0c\u8fd9\u4e9b\u4ea7\u54c1\u4e0d\u9002\u5408\u7eaf\u7cb9\u7684\u51cf\u80a5\u3002<\/p>\n<p>100\u514b\u7684\u7c89\u672b\u53ea\u542b\u6709\u4e0d\u5230410\u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002\u8fd9\u51e0\u4e4e\u76f8\u5f53\u4e8e\u4e00\u6574\u987f\u996d\uff0c\u5373\u4f7f\u4e00\u90e8\u5206\u589e\u91cd\u5242\u66f4\u8ba9\u4eba\u8054\u60f3\u5230\u9178\u5976\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u5b83\u8fd8\u662f\u80fd\u8ba9\u4eba\u5403\u9971\uff0c\u8ba9\u4eba\u8eab\u4f53\u5065\u5eb7\u3002\u7edd\u5bf9\u5efa\u8bae\u5c06\u4e00\u90e8\u5206\u589e\u91cd\u5242\u4f5c\u4e3a\u4e24\u9910\u4e4b\u95f4\u7684\u96f6\u98df\uff0c\u4f46\u524d\u63d0\u662f\u4f60\u60f3\u589e\u91cd\u3002<\/p>\n<p>\u65e0\u8bba\u662f\u5728\u529e\u516c\u5ba4\u8fd8\u662f\u5728\u5bb6\u91cc\uff0c\u53ea\u9700\u5c06\u6447\u5e8a\u88c5\u5165\u7c89\u672b\u548c\u6c34\u3002\u7f8e\u5473\u7684\u996e\u6599\u5df2\u7ecf\u51c6\u5907\u597d\u4e86\u3002\u5f53\u7136\uff0c\u589e\u91cd\u5242\u4e5f\u6709\u4e0d\u540c\u7684\u53e3\u5473\u3002\u65e0\u8bba\u662f\u9999\u8349\u5473\u8fd8\u662f\u5de7\u514b\u529b\u5473\uff0c\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u559c\u6b22\u7684\u5976\u6614\uff0c\u800c\u4e14\u53ef\u4ee5\u53d8\u5316\u3002<\/p>\n<blockquote>\n<h3><strong>\u5b9a\u671f\u63a7\u5236\u4f53\u91cd\u5f88\u91cd\u8981<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u60f3\u5851\u9020\u4f60\u7684\u8eab\u4f53\u5e76\u589e\u52a0\u808c\u8089\u91cf\uff0c\u4f60\u8fd8\u9700\u8981\u63a7\u5236\u4f60\u7684\u8eab\u4f53\u3002\u4f7f\u7528\u589e\u91cd\u5242\u6bcf\u5468\u589e\u91cd\u4e0d\u5e94\u8d85\u8fc70.5\u516c\u65a4\u3002\u4efb\u4f55\u8d85\u8fc7\u8fd9\u4e2a\u8303\u56f4\u7684\u4e8b\u60c5\u90fd\u662f\u76f8\u5f53\u4e0d\u5065\u5eb7\u7684\u3002\u5982\u679c\u4f60\u7684\u4f53\u91cd\u589e\u52a0\u5f97\u66f4\u591a\uff0c\u6700\u597d\u662f\u51cf\u5c11 <a href=\"https:\/\/eiweiss.com\/zh\/%e8%bf%90%e5%8a%a8%e9%a5%ae%e6%96%99\/\">\u9707\u52a8<\/a>.\u5982\u679c\u6d4b\u91cf\u5230\u76f8\u53cd\u7684\u6548\u679c\uff0c\u90a3\u4e48\u4f60\u5f53\u7136\u53ef\u4ee5\u589e\u52a0\u7528\u91cf\u3002\u6bcf\u5929\u4e24\u5230\u4e09\u4efd\u90fd\u5728\u5408\u7406\u8303\u56f4\u5185\u3002<\/p>\n<\/blockquote>\n<h3><strong>\u589e\u91cd\u5242\u6709\u4ec0\u4e48\u526f\u4f5c\u7528\u5417\uff1f <\/strong><\/h3>\n<p>\u4e3a\u4e86\u6392\u9664\u526f\u4f5c\u7528\uff0c\u5728\u670d\u7528\u8be5\u4ea7\u54c1\u4e4b\u524d\u5e94\u8fdb\u884c\u6e05\u70b9\u3002\u8fd9\u6700\u597d\u662f\u5728\u5065\u8eab\u6559\u7ec3\u6216\u533b\u751f\u7684\u6307\u5bfc\u4e0b\u8fdb\u884c\u3002\u5982\u679c\u4f60\u6ca1\u6709\u5feb\u901f\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u4f60\u5c31\u6709\u53ef\u80fd\u901a\u8fc7\u589e\u91cd\u5242\u4ea7\u54c1\u83b7\u5f97\u8102\u80aa\u800c\u4e0d\u662f\u808c\u8089\u8d28\u91cf\u3002\u5b9e\u9645\u4f53\u91cd\u3001\u5e74\u9f84\u3001\u8eab\u9ad8\u548c\u804c\u4e1a\u4e5f\u8d77\u7740\u4e00\u5b9a\u7684\u4f5c\u7528\u3002\u6bcf\u5929\u7684\u70ed\u91cf\u6d88\u8017\u53ef\u4ee5\u901a\u8fc7\u6bcf\u5929\u5403\u5927\u7ea6500\u5361\u8def\u91cc\u6765\u589e\u52a0\u3002\u90a3\u4e9b\u4ee5\u589e\u91cd\u5242\u5f62\u5f0f\u670d\u7528\u7684\u4eba\u53ef\u4ee5\u7528\u5b83\u6765\u589e\u52a0\u808c\u8089\u8d28\u91cf\u3002\u5982\u679c\u6444\u5165\u8fc7\u591a\u7684\u70ed\u91cf\uff0c\u8eab\u4f53\u4e5f\u4f1a\u5c06\u589e\u91cd\u5242\u7684\u8425\u517b\u7269\u8d28\u8f6c\u5316\u4e3a\u8102\u80aa\u3002<\/p>\n<p>Nebenwirkungen k\u00f6nnen ferner bei Nahrungsmittelunvertr\u00e4glichkeiten auftreten. Wer beispielsweise\u00a0 an Laktoseintoleranz leidet, greift am besten zu Ersatzprodukten. Es gibt mittlerweile schon Weight Gainer mit Soja- oder Kokosmilch. Treten allergische Reaktionen auf, sollte die Einnahme abgebrochen und ein Arzt zu Rate gezogen werden. Eine regelm\u00e4\u00dfige Gewichtskontrolle wird bei Einnahme dringend empfohlen, um \u00dcbergewicht zu vermeiden.<\/p>\n<p>\u8102\u80aa\u7684\u79ef\u7d2f\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\u662f <a href=\"https:\/\/eiweiss.com\/zh\/%e8%bf%90%e5%8a%a8%e9%a5%ae%e6%96%99\/\">\u8fd0\u52a8\u5458<\/a> \u7684\u526f\u4f5c\u7528\uff0c\u5b9e\u9645\u4e0a\u662f\u4f9d\u9760\u808c\u8089\u8d28\u91cf\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u575a\u6301\u548c\u5bc6\u5207\u89c2\u5bdf\u8fd9\u4e9b\u4ea7\u54c1\u7684\u6444\u5165\u91cf\u5f88\u91cd\u8981\u3002\u8fd9\u589e\u52a0\u4e86\u5b9a\u671f\u548c\u5feb\u901f\u79ef\u7d2f\u808c\u8089\u7684\u673a\u4f1a\uff0c\u662f\u539f\u6765\u7684\u597d\u51e0\u500d\u3002\u5982\u679c\u4f60\u4e0d\u786e\u5b9a\u81ea\u5df1\u5c5e\u4e8e\u54ea\u79cd\u4ee3\u8c22\u7c7b\u578b\uff0c\u6700\u597d\u8be2\u95ee\u533b\u751f\u6216\u8fd0\u52a8\u533b\u5e08\uff0c\u4ed6\u4eec\u53ef\u4ee5\u505a\u51fa\u7cbe\u786e\u5206\u6790\u3002\u8fd9\u53ef\u4ee5\u4ea7\u751f\u66f4\u7cbe\u786e\u7684\u7ed3\u679c\u3002<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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