{"id":134,"date":"2012-11-07T14:57:26","date_gmt":"2012-11-07T14:57:26","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=134"},"modified":"2022-01-27T15:10:05","modified_gmt":"2022-01-27T15:10:05","slug":"%e8%b4%9f%e9%87%8d%e5%87%b3%e8%ae%ad%e7%bb%83%e7%9a%84%e4%ba%94%e4%b8%aa%e6%8a%80%e5%b7%a7%e5%92%8c%e7%aa%8d%e9%97%a8","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/zh\/%e8%b4%9f%e9%87%8d%e5%87%b3%e8%ae%ad%e7%bb%83%e7%9a%84%e4%ba%94%e4%b8%aa%e6%8a%80%e5%b7%a7%e5%92%8c%e7%aa%8d%e9%97%a8\/","title":{"rendered":"\u957f\u51f3\u8bad\u7ec3--5\u4e2a\u6280\u5de7\u548c\u7a8d\u95e8"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-134'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykjmlxd-aba6f44f5eb453428ad6cb1090723570\">\n#top .av-special-heading.av-kykjmlxd-aba6f44f5eb453428ad6cb1090723570{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykjmlxd-aba6f44f5eb453428ad6cb1090723570 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykjmlxd-aba6f44f5eb453428ad6cb1090723570 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykjmlxd-aba6f44f5eb453428ad6cb1090723570 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >\u957f\u51f3\u8bad\u7ec3--5\u4e2a\u6280\u5de7\u548c\u7a8d\u95e8<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-134'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-kykjnkwu-507a5cd2e6b1d9bec08bf029b34619ed'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u5065\u8eab\u623f\u91cc\u786e\u5b9e\u6709\u5f88\u591a\u673a\u5668\uff0c\u90fd\u627f\u8bfa\u4f1a\u6709\u66f4\u5927\u7684\u808c\u8089\u548c\u66f4\u591a\u7684\u67d4\u8f6f\u5ea6\u3002\u4f46\u5065\u8eab\u623f\u91cc\u65e0\u53ef\u4e89\u8bae\u7684\u6700\u9ad8\u7eaa\u5f8b\u662f\u5367\u63a8\uff0c\u800c\u4e14\u4e0d\u662f\u6ca1\u6709\u539f\u56e0\u7684\u3002\u53d6\u51b3\u4e8e\u957f\u6905\u7684\u503e\u659c\u5ea6 <strong>\u80f8\u90e8\u3001\u4e09\u5934\u808c\u548c\u80a9\u90e8<\/strong> \u8be5\u957f\u6905\u4e5f\u662f\u79ef\u7d2f\u8d28\u91cf\u7684\u7406\u60f3\u9009\u62e9\u3002\u4f46\u5373\u4f7f\u662f\u6700\u597d\u7684 <strong>\u957f\u6905 <a href=\"https:\/\/eiweiss.com\/zh\/\">\u57f9\u8bad<\/a><\/strong> \u4ecd\u7136\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e9b\u5c0f\u6280\u5de7\u8fdb\u884c\u4f18\u5316\u3002<\/p>\n<h2>\u89c6\u9891\u4e2d\u54d1\u94c3\u8bad\u7ec3\u7684\u4e94\u4e2a\u63d0\u793a<\/h2>\n<p><strong>\u677f\u51f3\u8bad\u7ec3\u7684\u4e94\u5927\u6280\u5de7<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>1.\u591a\u6837\u6027\u548c\u4f38\u5c55\u6027\u3002<\/strong><\/span> \u5c24\u5176\u662f\u540e\u8005\u5e38\u5e38\u88ab\u5ffd\u89c6\u3002\u808c\u8089\u901a\u8fc7\u8bad\u7ec3\u800c\u751f\u957f\uff0c\u4f46\u5728\u4f11\u606f\u671f\u95f4\u3002\u808c\u8089\u9700\u8981\u4f11\u606f\u624d\u80fd\u5145\u5206 <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u518d\u751f<\/a> 48\u5c0f\u65f6\u5de6\u53f3\uff0c\u5728\u6b64\u671f\u95f4\u5e94\u8bad\u7ec3\u5176\u4ed6\u808c\u8089\u7fa4\u3002\u5bc6\u96c6\u7684\u91cd\u91cf\u53f0\u953b\u70bc\u4e5f\u9700\u8981\u4f11\u606f\u3002\u62c9\u4f38\u4e5f\u540c\u6837\u91cd\u8981\uff0c\u56e0\u4e3a\u53ea\u6709\u957f\u800c\u67d4\u8f6f\u7684\u808c\u8089\u624d\u80fd\u957f\u671f\u4fdd\u6301\u5065\u5eb7\u3002<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>2\u3001\u91d1\u5b57\u5854\u3002 <\/strong><\/span>\u8bad\u7ec3\u7684\u4e00\u4e2a\u975e\u5e38\u7b80\u5355\u7684\u63d0\u793a\u662f\u91d1\u5b57\u5854\u3002\u5728\u8fd9\u91cc\uff0c\u4e3e\u91cd\u53f0\u8bad\u7ec3\u4ece\u5f88\u5c11\u7684\u91cd\u91cf\u548c\u5f88\u591a\u7684\u91cd\u590d\u5f00\u59cb\u3002\u9010\u6e10\u589e\u52a0\u5230\u6700\u5927\u91cd\u91cf\uff08\u91cd\u590d\u6b21\u6570\u5c11\uff09\uff0c\u7136\u540e\u518d\u6162\u6162\u51cf\u5c11\u91cd\u91cf\u3002\u8fd9\u6837\uff0c\u808c\u8089\u5f97\u5230\u7406\u60f3\u7684\u70ed\u8eab\uff0c\u65e0\u6c27\u8bad\u7ec3\u7684\u6bd2\u7d20\uff08\u5982\u4e73\u9178\uff09\u5728\u6700\u5927\u8d1f\u8377\u540e\u518d\u6b21\u88ab\u51b2\u8d70\u3002<\/li>\n<li><strong><span style=\"text-decoration: underline;\">3.\u4e24\u6b21\u77ed\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u957f\u3002<\/span><\/strong> \u8c01\u60f3\u5728\u4e3e\u91cd\u51f3\u4e0a\u8bad\u7ec3\u5f97\u66f4\u5feb <a href=\"https:\/\/eiweiss.com\/zh\/%e6%98%af%e7%9a%84%ef%bc%8cbcaas%e6%94%af%e9%93%be%e6%b0%a8%e5%9f%ba%e9%85%b8%e3%80%82\/\">\u808c\u8089\u5efa\u8bbe<\/a> \u5982\u679c\u4f60\u60f3\u66f4\u7ecf\u5e38\u5730\u4f7f\u7528\u6760\u94c3\uff0c\u6211\u4eec\u5efa\u8bae\u7528\u4e24\u4e2a\u54d1\u94c3\u4ee3\u66ff\u5b83\u3002\u8fd9\u4e0d\u5141\u8bb8\u4e3e\u8d77\u90a3\u4e48\u591a\u7684\u91cd\u91cf\uff0c\u4f46\u5b83\u7279\u522b\u8bad\u7ec3\u4e86\u534f\u8c03\u6027\u7684\u808c\u8089\u3002\u6b64\u5916\uff0c\u7531\u4e8e\u624b\u81c2\u662f\u5355\u72ec\u79fb\u52a8\u7684\uff0c\u6240\u4ee5\u52a8\u4f5c\u66f4\u52a0\u81ea\u7136\u3002<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u6ca1\u6709\u75db\u82e6\uff0c\u5c31\u6ca1\u6709\u6536\u83b7\u3002<\/strong><\/span> \u8fd9\u53e5\u6765\u81ea80\u5e74\u4ee3\u7684\u5065\u8eab\u683c\u8a00\u957f\u671f\u4ee5\u6765\u88ab\u8ba4\u4e3a\u5df2\u7ecf\u5931\u4f20\uff0c\u4f46\u5b83\u4ecd\u7136\u6709\u4e00\u4e2a\u6838\u5fc3\u7684\u771f\u7406\u3002\u808c\u8089\u662f\u901a\u8fc7\u523a\u6fc0\u800c\u751f\u957f\u7684\uff0c\u8fd9\u610f\u5473\u7740\u5f88\u5177\u4f53\u7684\uff1a\u5e94\u53d8\u3002\u5982\u679c\u4f60\u6bcf\u6b21\u953b\u70bc\u90fd\u628a\u81ea\u5df1\u903c\u5230\u6781\u9650\uff0c\u4f60\u5c06\u5f97\u5230\u808c\u8089\u589e\u957f\u7684\u56de\u62a5\u3002<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>5.\u4e00\u4e2a\u5408\u4f5c\u4f19\u4f34\u3002<\/strong><\/span> \u8fd9\u542c\u8d77\u6765\u5f88\u50bb\uff0c\u4f46\u4f19\u4f34\u603b\u662f\u548c\u4f60\u4e00\u8d77\u4e3e\u91cd\uff0c\u4e0d\u7ba1\u4ed6\u6216\u5979\u662f\u5426\u53c2\u4e0e\u3002\u6bd5\u7adf\uff0c\u5728\u4e3e\u91cd\u53f0\u4e0a\u8fdb\u884c\u5367\u63a8\u662f\u7528\u81ea\u7531\u91cd\u91cf\u8fdb\u884c\u8bad\u7ec3\u3002\u7279\u522b\u662f\u5f53\u91cd\u91cf\u53d8\u5927\u65f6\uff0c\u4f60\u8fd8\u5e94\u8be5\u8003\u8651\u5230\u4f60\u7684\u4eba\u8eab\u5b89\u5168\uff0c\u56e0\u4e3a\u5f88\u591a\u4e0d\u6109\u5feb\u7684\u4e8b\u6545\u90fd\u662f\u5728\u957f\u6905\u4e0a\u53d1\u751f\u7684\uff0c\u800c\u4e14\u4e00\u65e6\u6454\u5012\uff0c\u6760\u94c3\u5f88\u96be\u63a8\u79bb\u4f60\u7684\u8eab\u4f53\u3002\u4e00\u4e2a\u5b89\u5168\u4f19\u4f34\u63d0\u4f9b\u4e86\u5fc5\u8981\u7684\u4fe1\u5fc3\uff0c\u5e76\u6709\u52a9\u4e8e\u69a8\u53d6\u8eab\u4f53\u7684\u6700\u540e5%\u7684\u80fd\u91cf\u3002<\/li>\n<li>\u6b64\u5916\uff0c\u5408\u4f5c\u4f19\u4f34\u63d0\u4f9b\u5fc3\u7406\u4e0a\u7684\u6fc0\u52b1\uff0c\u4e5f\u53ef\u4ee5\u63d0\u4f9b\u6700\u540e\u7684\u6fc0\u52b1\u3002<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[150,155,147,151,159,152,158,154,153,157,149,156,148],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-magazin","tag-abwechslung","tag-bankdruecken","tag-brust","tag-dehnung","tag-fitnessstudio","tag-hanteltrainig","tag-maschinen","tag-no-gain","tag-no-pain","tag-pyramide","tag-schultern","tag-training","tag-trizeps"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":2,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":4695,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/posts\/134\/revisions\/4695"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/zh\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}