{"id":4603,"date":"2022-01-18T19:12:12","date_gmt":"2022-01-18T19:12:12","guid":{"rendered":"https:\/\/eiweiss.com\/?p=4603"},"modified":"2022-02-19T15:39:18","modified_gmt":"2022-02-19T15:39:18","slug":"%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b3%d0%bc%d0%b1","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b3%d0%bc%d0%b1\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0425\u041c\u0411?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mruy3-2e71bb819045d707828e4db431e1dbc9\">\n.avia-section.av-7mruy3-2e71bb819045d707828e4db431e1dbc9 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2022\/01\/hmb.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-7mruy3-2e71bb819045d707828e4db431e1dbc9 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jttbf-cff1822e448f45d09fa2bba1de4ab512\">\n#top .hr.hr-invisible.av-5jttbf-cff1822e448f45d09fa2bba1de4ab512{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-5jttbf-cff1822e448f45d09fa2bba1de4ab512 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03\">\n#top .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0425\u041c\u0411?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-hsj3v-c1eada32d2b9268757c6c642c8421c38 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2unve3-29eebc3a7851575334ef77ecc0bacd22 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2unve3-29eebc3a7851575334ef77ecc0bacd22\">\n.flex_column.av-2unve3-29eebc3a7851575334ef77ecc0bacd22{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2unve3-29eebc3a7851575334ef77ecc0bacd22 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193\">\n#top .av_textblock_section.av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><p>HMB \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 <a href=\"https:\/\/eiweiss.com\/ru\/%d0%b2%d1%81%d0%b5-%d0%be%d0%b1-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d0%b0%d1%85\/\">\u041b\u0435\u0439\u0446\u0438\u043d<\/a> (\u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0431\u043b\u043e\u043a\u043e\u0432 \u0434\u043b\u044f \u0431\u0435\u043b\u043a\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0447\u0430\u0441\u0442\u044c <a href=\"https:\/\/eiweiss.com\/ru\/%d0%b1%d1%8b%d0%bb-%d1%81%d0%b8%d0%bd%d0%b4-bcaas-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d1%81-%d1%80%d0%b0%d0%b7%d0%b2%d0%b5%d1%82%d0%b2%d0%bb%d0%b5%d0%bd%d0%bd\/\">BCAAs<\/a>) \u0438 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0431\u0435\u0442\u0430-\u0433\u0438\u0434\u0440\u043e\u043a\u0441\u0438-\u0431\u0435\u0442\u0430-\u043c\u0435\u0442\u0438\u043b\u0431\u0443\u0442\u0438\u0440\u0430\u0442, \u0433\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u043c\u0435\u0442\u0438\u043b\u043c\u0430\u0441\u043b\u044f\u043d\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443. \u041e\u043d \u0438\u0433\u0440\u0430\u0435\u0442 \u0430\u043d\u0442\u0438\u043a\u0430\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0434\u043b\u044f \u043c\u044b\u0448\u0446, \u043d\u043e \u043d\u0435 \u0442\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0434\u043b\u044f \u0437\u0430\u043f\u0443\u0441\u043a\u0430 \u0431\u0438\u043e\u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043a\u0430\u043a \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 <a href=\"https:\/\/eiweiss.com\/ru\/%d0%b4%d1%80%d1%83%d0%b3%d0%b8%d0%b5-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b\/\">\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/a>. \u041e\u043a\u043e\u043b\u043e 5% \u043b\u0435\u0439\u0446\u0438\u043d\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0432 HMB.<\/p>\n<p>\u0422\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e HMB \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u043e\u043b\u044c \u0432 \u0441\u0438\u043d\u0442\u0435\u0437\u0435 \u0431\u0435\u043b\u043a\u0430, \u0431\u044b\u043b \u043e\u0442\u043a\u0440\u044b\u0442 \u043d\u0435\u043a\u0438\u043c \u0421\u0442\u0438\u0432\u0435\u043d\u043e\u043c \u041b. \u041d\u0438\u0441\u0441\u0435 \u0432 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u0448\u0442\u0430\u0442\u0430 \u0410\u0439\u043e\u0432\u0430 \u0432 \u0421\u0428\u0410. \u0421 \u043d\u0430\u0447\u0430\u043b\u0430 XXI \u0432\u0435\u043a\u0430 \u043e\u043d \u043f\u0440\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/p>\n<h2>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 HMB<\/h2>\n<p>HMB \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0441\u0442\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446, \u043d\u043e \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 <a href=\"https:\/\/eiweiss.com\/ru\/%d0%b1%d1%8b%d0%bb-%d1%81%d0%b8%d0%bd%d0%b4-bcaas-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d1%81-%d1%80%d0%b0%d0%b7%d0%b2%d0%b5%d1%82%d0%b2%d0%bb%d0%b5%d0%bd%d0%bd\/\">\u0420\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f<\/a> \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u043f\u0440\u0438\u043d\u044f\u0442\u044c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e HMB \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u043f\u043e\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u0445 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f. \u0412 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 <a href=\"https:\/\/eiweiss.com\/ru\/%d0%b2%d1%81%d0%b5-%d0%be%d0%b1-%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%bb%d0%be%d1%82%d0%b0%d1%85\/\">\u0410\u0440\u0433\u0438\u043d\u0438\u043d<\/a> \u0438\u043b\u0438 \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d\u0430, HMB \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430 \u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c\u044e \u0443 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0421\u041f\u0418\u0414\u043e\u043c.<\/p>\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1 odd\">\n<th class=\"column-1\">\u041d\u0410\u0417\u0412\u0410\u041d\u0418\u0415<\/th>\n<th class=\"column-2\">3-\u0413\u0418\u0414\u0420\u041e\u041a\u0421\u0418-3-\u041c\u0415\u0422\u0418\u041b\u041c\u0410\u0421\u041b\u042f\u041d\u0410\u042f \u041a\u0418\u0421\u041b\u041e\u0422\u0410<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n<td class=\"column-1\">\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0441\u0443\u043c\u043c\u044b<\/td>\n<td class=\"column-2\">C5H10O3<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n<td class=\"column-1\">\u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0430\u0433\u0440\u0435\u0433\u0430\u0446\u0438\u0438<\/td>\n<td class=\"column-2\">\u0438\u0441\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n<td class=\"column-1\">\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/td>\n<td class=\"column-2\">-80 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n<td class=\"column-1\">\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043a\u0438\u043f\u0435\u043d\u0438\u044f<\/td>\n<td class=\"column-2\">88 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n<td class=\"column-1\">\u0420\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442\u044c<\/td>\n<td class=\"column-2\">\u0421\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u0432\u043e\u0434\u043e\u0439<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/h2>\n<p>\u041f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e HMB \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u043d\u043e \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0441\u0447\u0435\u0442 \u043f\u043e\u043a\u0430 \u043d\u0435\u0442. \u0414\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043b\u0438\u0448\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 HMB \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0430\u043a\u043d\u0435.<\/p>\n<h2>HMB \u0432 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/h2>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 HMB \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043b\u0435\u0439\u0446\u0438\u043d\u0430, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043b\u0435\u0439\u0446\u0438\u043d\u043e\u043c, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u044b \u0438 HMB. \u041a \u0442\u0430\u043a\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435:<\/p>\n<ul>\n<li>\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n<li>\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/li>\n<li>\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0435\u043c HMB<\/h2>\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 HMB \u0434\u043e\u043b\u0436\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u043a\u043e\u043b\u043e 1-3 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u0435\u0441\u043b\u0438 \u0446\u0435\u043b\u044c\u044e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0431\u0438\u043e\u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, HMB \u0438 \u043b\u0435\u0439\u0446\u0438\u043d, \u0435\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430. HMB \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043b\u0443\u0447\u0448\u0435\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u043e\u0439 \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u0438\u043e\u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043b\u0435\u0439\u0446\u0438\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435, \u043d\u043e \u0438 \u0434\u0435\u0448\u0435\u0432\u043b\u0435.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 HMB \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0437\u0430 30-15 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0438 HMB, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043b\u0438\u0441\u0442\u043e\u0432\u043a\u0443 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435 \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u0430\u0436\u0434\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 HMB \u0438\u043c\u0435\u0435\u0442 \u0440\u0430\u0437\u043d\u0443\u044e \u0441\u0438\u043b\u0443.<\/p>\n<h2>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n<p>\u0414\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u043e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u043a\u0430 \u043d\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u044b\u0445 \u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[127,132,128,130,133,40,134,131,129],"class_list":["post-4603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-avocado","tag-beta-hydroxy-beta-methylbutyrat","tag-blumenkohl","tag-grapefruit","tag-hydroxymethyl-buttersaeure","tag-leucin","tag-muskelwachstum","tag-stoffwechselprodukt","tag-supplement"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/posts\/4603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":7,"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":5021,"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/posts\/4603\/revisions\/5021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/media\/4774"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/ru\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}