{"id":4603,"date":"2022-01-18T19:12:12","date_gmt":"2022-01-18T19:12:12","guid":{"rendered":"https:\/\/eiweiss.com\/?p=4603"},"modified":"2022-02-19T15:39:18","modified_gmt":"2022-02-19T15:39:18","slug":"o-que-e-hmb","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pt\/o-que-e-hmb\/","title":{"rendered":"O que \u00e9 HMB?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mruy3-2e71bb819045d707828e4db431e1dbc9\">\n.avia-section.av-7mruy3-2e71bb819045d707828e4db431e1dbc9 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2022\/01\/hmb.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-7mruy3-2e71bb819045d707828e4db431e1dbc9 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jttbf-cff1822e448f45d09fa2bba1de4ab512\">\n#top .hr.hr-invisible.av-5jttbf-cff1822e448f45d09fa2bba1de4ab512{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-5jttbf-cff1822e448f45d09fa2bba1de4ab512 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03\">\n#top .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >O que \u00e9 HMB?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-hsj3v-c1eada32d2b9268757c6c642c8421c38 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2unve3-29eebc3a7851575334ef77ecc0bacd22 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2unve3-29eebc3a7851575334ef77ecc0bacd22\">\n.flex_column.av-2unve3-29eebc3a7851575334ef77ecc0bacd22{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2unve3-29eebc3a7851575334ef77ecc0bacd22 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193\">\n#top .av_textblock_section.av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><p>HMB \u00e9 um produto metab\u00f3lico de <a href=\"https:\/\/eiweiss.com\/pt\/tudo-sobre-aminoacidos\/\">Leucina<\/a> (um dos blocos de constru\u00e7\u00e3o de prote\u00ednas e tamb\u00e9m parte do <a href=\"https:\/\/eiweiss.com\/pt\/o-que-sao-aminoacidos-de-cadeia-ramificada-bcaas\/\">BCAAs<\/a>) e significa \u00e1cido beta-hidroxi-beta-metilbut\u00edrico, \u00e1cido hidroximetil-but\u00edrico. Ela desempenha um papel anti-catab\u00f3lico para o m\u00fasculo, mas n\u00e3o \u00e9 t\u00e3o eficaz para iniciar a bioss\u00edntese da prote\u00edna muscular como a atual <a href=\"https:\/\/eiweiss.com\/pt\/outros-aminoacidos\/\">Amino\u00e1cidos<\/a>. Cerca de 5% de leucina \u00e9 convertido em HMB.<\/p>\n<p>O fato de que o HMB desempenha um papel na s\u00edntese de prote\u00ednas foi descoberto por um certo Steven L. Nisse na Universidade Estadual de Iowa, nos EUA. \u00c9 comercializado como um suplemento alimentar desde o in\u00edcio do s\u00e9culo XXI.<\/p>\n<h2>Uso de HMB<\/h2>\n<p>HMB \u00e9 usado para melhorar o sucesso do treinamento de for\u00e7a, acelerando e promovendo o crescimento muscular, mas, ao mesmo tempo, tamb\u00e9m melhora a <a href=\"https:\/\/eiweiss.com\/pt\/o-que-sao-aminoacidos-de-cadeia-ramificada-bcaas\/\">Regenera\u00e7\u00e3o<\/a> \u00e9 realizado mais rapidamente, tomando-a. Al\u00e9m disso, diz-se que o HMB tamb\u00e9m ajuda no tratamento de doen\u00e7as que afetam o cora\u00e7\u00e3o e os vasos sangu\u00edneos, bem como o colesterol alto e a press\u00e3o alta. Em combina\u00e7\u00e3o com <a href=\"https:\/\/eiweiss.com\/pt\/tudo-sobre-aminoacidos\/\">Arginina<\/a> ou glutamina, o HMB tamb\u00e9m \u00e9 usado para combater a perda de peso e a fraqueza em pacientes com AIDS.<\/p>\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1 odd\">\n<th class=\"column-1\">NOME<\/th>\n<th class=\"column-2\">\u00c1CIDO 3-HIDROXI-3-METILBUT\u00cdRICO<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n<td class=\"column-1\">F\u00f3rmula de soma<\/td>\n<td class=\"column-2\">C5H10O3<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n<td class=\"column-1\">Estado de agrega\u00e7\u00e3o<\/td>\n<td class=\"column-2\">fixo<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n<td class=\"column-1\">Ponto de fus\u00e3o<\/td>\n<td class=\"column-2\">-80 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n<td class=\"column-1\">Ponto de ebuli\u00e7\u00e3o<\/td>\n<td class=\"column-2\">88 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n<td class=\"column-1\">Solubilidade<\/td>\n<td class=\"column-2\">Misc\u00edvel com \u00e1gua<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Efeitos colaterais<\/h2>\n<p>HMB aparentemente n\u00e3o deve ter nenhum efeito colateral s\u00e9rio, mas n\u00e3o h\u00e1 estudos de longo prazo sobre isso at\u00e9 agora. At\u00e9 agora, sup\u00f5e-se apenas que a ingest\u00e3o de HMB apoiaria o desenvolvimento da acne.<\/p>\n<h2>HMB em alimentos naturais<\/h2>\n<p>Como o HMB \u00e9 um produto metab\u00f3lico de leucina, os alimentos ricos em leucina tamb\u00e9m s\u00e3o correspondentemente ricos em HMB. Estes alimentos incluem o seguinte:<\/p>\n<ul>\n<li>Abacate<\/li>\n<li>Couve-flor<\/li>\n<li>Toranjas<\/li>\n<\/ul>\n<h2>Tomando HMB<\/h2>\n<p>A ingest\u00e3o de HMB deve ser de cerca de 1-3 gramas diariamente se o objetivo for reduzir a perda muscular. Em termos de bioss\u00edntese de prote\u00edna muscular, HMB e leucina, se esta \u00faltima n\u00e3o fosse ligeiramente mais eficaz quando se toma a mesma quantidade. O HMB n\u00e3o deve ser o melhor suplemento para estimular a bioss\u00edntese da prote\u00edna muscular, pois a leucina n\u00e3o s\u00f3 \u00e9 mais eficaz como tamb\u00e9m mais barata.<\/p>\n<p>Se voc\u00ea tomar HMB antes de um treino, voc\u00ea deve fazer isso 30-15 minutos antes do treino.<\/p>\n<p>Ao tomar suplementos de HMB, voc\u00ea tamb\u00e9m deve ler o folheto informativo e seguir as instru\u00e7\u00f5es, j\u00e1 que cada suplemento de HMB tem uma for\u00e7a diferente.<\/p>\n<h2>Conclus\u00e3o<\/h2>\n<p>Um suplemento que certamente pode ajudar e apoiar o corpo humano, no entanto, ainda n\u00e3o existem estudos mais precisos e conduzidos por mais tempo que possam avaliar diretamente o efeito do suplemento<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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