{"id":558,"date":"2013-07-31T09:07:25","date_gmt":"2013-07-31T09:07:25","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=558"},"modified":"2022-01-27T14:49:55","modified_gmt":"2022-01-27T14:49:55","slug":"aminokwasy-przeglad","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/aminokwasy-przeglad\/","title":{"rendered":"Aminokwasy - przegl\u0105d"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-558'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32\">\n#top .av-special-heading.av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Aminokwasy - przegl\u0105d<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-558'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Na co pomagaj\u0105 aminokwasy - przegl\u0105d<\/h2>\n<p>W naszych ostatnich publikacjach napisali\u015bmy ju\u017c kilka artyku\u0142\u00f3w, w kt\u00f3rych mo\u017cna przeczyta\u0107, gdzie <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a> mog\u0105 by\u0107 pomocne. W poni\u017cszym tek\u015bcie przedstawimy kr\u00f3tki przegl\u0105d kilku obszar\u00f3w, w kt\u00f3rych aminokwasy s\u0105 pomocne, aby\u015b m\u00f3g\u0142 zobaczy\u0107, jak wa\u017cne s\u0105 aminokwasy. Aminokwasy pomagaj\u0105 w wielu r\u00f3\u017cnych sprawach. Poni\u017cej przedstawimy kilka punkt\u00f3w, w kt\u00f3rych pomocne s\u0105 aminokwasy.<\/p>\n<h2>Anti Aging:<\/h2>\n<p>Dowiod\u0142y tego r\u00f3\u017cne badania: Aminokwasy pomagaj\u0105 przeciwdzia\u0142a\u0107 procesom starzenia si\u0119. Dzieje si\u0119 tak dzi\u0119ki substancjom witalnym zawartym w aminokwasach, kt\u00f3re dostaj\u0105 si\u0119 do organizmu za po\u015brednictwem aminokwas\u00f3w. Tak wi\u0119c prawid\u0142owe spo\u017cycie odpowiednich aminokwas\u00f3w dzia\u0142a jak swoista kuracja odbudowuj\u0105ca dla organizmu. Do aminokwas\u00f3w, kt\u00f3re pomagaj\u0105 w tym procesie, nale\u017c\u0105:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Glycine<\/a>, <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Arginina<\/a> oraz <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Metionina<\/a> (obecny w kreatynie)<\/strong> \u2192 Wytwarza si\u0119 kolagen i elastyna<\/li>\n<li><strong>L-Glutamina<\/strong> \u2192 zapewnia j\u0119drno\u015b\u0107 sk\u00f3ry<\/li>\n<li><strong>L-Arginina\u00a0<\/strong>\u2192 wspomaga wzrost w\u0142os\u00f3w<\/li>\n<\/ul>\n<h2>Spalanie t\u0142uszczu:<\/h2>\n<p>Aminokwasy pomagaj\u0105 r\u00f3wnie\u017c w spalaniu t\u0142uszczu. Spo\u017cywanie pewnych aminokwas\u00f3w pobudza organizm do produkcji hormon\u00f3w, kt\u00f3re sprzyjaj\u0105 utracie tkanki t\u0142uszczowej. Aminokwasy, kt\u00f3re sprzyjaj\u0105 powstawaniu tych hormon\u00f3w, to:<\/p>\n<ul>\n<li><strong>Arginina<\/strong><\/li>\n<li><strong>Glutamina<\/strong><\/li>\n<li><strong>Metionina<\/strong><\/li>\n<\/ul>\n<h2>Choroba zwyrodnieniowa staw\u00f3w i osteoporoza:<\/h2>\n<p>Aminokwasy pomagaj\u0105 r\u00f3wnie\u017c w chorobach ko\u015bci. W przypadku artrozy lub osteoporozy wielu lekarzy zaleca nawet zakup suplement\u00f3w diety, poniewa\u017c prawdopodobnie nie wch\u0142aniamy wystarczaj\u0105cej ilo\u015bci aminokwas\u00f3w ze zr\u00f3wnowa\u017conej diety.<br \/>\nSzczeg\u00f3lnie wa\u017cne aminokwasy to:<\/p>\n<ul>\n<li><strong>Mehtionin\u00a0<\/strong>\u2192 substancja buduj\u0105ca chrz\u0105stk\u0119<\/li>\n<li><strong>Arginina<\/strong> \u2192 wspomaga tworzenie si\u0119 ko\u015bci (sprzyja tworzeniu si\u0119 kolagenu)<\/li>\n<\/ul>\n<h2>Aminokwasy w budowie mi\u0119\u015bni<\/h2>\n<p>Wydaje si\u0119, \u017ce aminokwasy w <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">Budowa mi\u0119\u015bni<\/a> niezb\u0119dny. Wielokrotnie s\u0142yszy si\u0119 i czyta, \u017ce kultury\u015bci i inni eksperci w dziedzinie fitnessu zalecaj\u0105 stosowanie okre\u015blonych aminokwas\u00f3w.<\/p>\n<h2>Redukcja stresu dzi\u0119ki aminokwasom<\/h2>\n<p>Oczywi\u015bcie, aminokwasy s\u0105 r\u00f3wnie\u017c bezpo\u015brednio zwi\u0105zane z nastrojem cz\u0142owieka. Na szczeg\u00f3ln\u0105 uwag\u0119 zas\u0142uguje aminokwas glutamina, kt\u00f3ry wspomaga organizm na kilka sposob\u00f3w. Z jednej strony wzmacnia uk\u0142ad odporno\u015bciowy, ale jednocze\u015bnie pomaga w walce ze stresem.<\/p>\n<p>Dla <strong>Glutamina<\/strong> mo\u017cna okre\u015bli\u0107 jako dostawc\u0119 energii dla kom\u00f3rek. Ale to wcale nie wystarcza, poniewa\u017c opr\u00f3cz glutaminy pomagaj\u0105 r\u00f3wnie\u017c <strong>Arginina<\/strong> oraz <strong>Ornityna<\/strong> uspokojenie i relaks. Zadajesz sobie pytanie: jak? M\u00f3wi\u0105c wprost, dzi\u0119ki ornitynie i argininie toksyna kom\u00f3rkowa, jak\u0105 jest amoniak, przekszta\u0142ca si\u0119 w mocznik, a to w\u0142a\u015bnie zapewnia lepszy sen. Je\u015bli bowiem w organizmie cz\u0142owieka znajduje si\u0119 zbyt du\u017co amoniaku, jest to przyczyn\u0105 bezsenno\u015bci.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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