{"id":4606,"date":"2022-01-18T19:13:53","date_gmt":"2022-01-18T19:13:53","guid":{"rendered":"https:\/\/eiweiss.com\/?p=4606"},"modified":"2025-02-17T11:43:02","modified_gmt":"2025-02-17T11:43:02","slug":"co-to-sa-aminokwasy-rozgalezione-bcaas","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/","title":{"rendered":"Co to s\u0105 BCAA (aminokwasy o rozga\u0142\u0119zionych \u0142a\u0144cuchach)?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8sccem-280bc52a79b338d722fb98d937a6534e\">\n.avia-section.av-8sccem-280bc52a79b338d722fb98d937a6534e .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2022\/01\/bcaas.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-8sccem-280bc52a79b338d722fb98d937a6534e main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4606'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87qj5q-b5539166106b042a6970d2ec77c7b2c6\">\n#top .hr.hr-invisible.av-87qj5q-b5539166106b042a6970d2ec77c7b2c6{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-87qj5q-b5539166106b042a6970d2ec77c7b2c6 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6lirmm-a2b570f894d77c599745307d88fe70f8\">\n#top .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8{\npadding-bottom:10px;\nfont-size:4vw;\n}\nbody .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6lirmm-a2b570f894d77c599745307d88fe70f8 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >BCAAs<\/h1><div class='av-subheading av-subheading_below'><p>(aminokwasy o rozga\u0142\u0119zionych \u0142a\u0144cuchach)<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3xoeny-d9389484bdf694d94f334afa213c9029 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4606'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-34wba6-96840ca64005660218a074ea9bfa3f97 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34wba6-96840ca64005660218a074ea9bfa3f97\">\n.flex_column.av-34wba6-96840ca64005660218a074ea9bfa3f97{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-34wba6-96840ca64005660218a074ea9bfa3f97 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhva0u-6e4a3a72690cb0944afbcb11bb88c67b\">\n#top .av_textblock_section.av-kykhva0u-6e4a3a72690cb0944afbcb11bb88c67b .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kykhva0u-6e4a3a72690cb0944afbcb11bb88c67b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h2>Co to s\u0105 BCAA?<\/h2>\n<p>BCAA, czyli aminokwasy rozga\u0142\u0119zione <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a>BCAA s\u0105 aminokwasami niezb\u0119dnymi, tzn. nie s\u0105 wytwarzane przez sam organizm, lecz musz\u0105 by\u0107 dostarczane z po\u017cywieniem. Do aminokwas\u00f3w BCAA nale\u017c\u0105 w szczeg\u00f3lno\u015bci <a href=\"https:\/\/eiweiss.com\/pl\/co-to-jest-hmb\/\">Leucyna<\/a>, <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Izoleucyna<\/a> oraz <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Valine<\/a>.<\/p>\n<h2>W\u0142a\u015bciwo\u015bci BCAA<\/h2>\n<p>BCAA s\u0105 szczeg\u00f3lnie wa\u017cne dla budowy mi\u0119\u015bni, poniewa\u017c przeciwdzia\u0142aj\u0105 rozpadowi mi\u0119\u015bni i stymuluj\u0105 biosyntez\u0119 bia\u0142ek mi\u0119\u015bniowych, poniewa\u017c BCAA nie s\u0105 metabolizowane w w\u0105trobie, jak inne aminokwasy, ale w mi\u0119\u015bniach. Efekt ten zosta\u0142 r\u00f3wnie\u017c udowodniony w badaniach.<\/p>\n<p>Wspomagaj\u0105 r\u00f3wnie\u017c dostarczanie energii podczas wysi\u0142ku wytrzyma\u0142o\u015bciowego BCAA i op\u00f3\u017aniaj\u0105 zm\u0119czenie. Przyczyna op\u00f3\u017anionego zm\u0119czenia: BCAA pomagaj\u0105 ograniczy\u0107 przenikanie przeka\u017anik\u00f3w zm\u0119czenia.<\/p>\n<p>Ponadto, BCAA s\u0142u\u017c\u0105 r\u00f3wnie\u017c jako <a href=\"https:\/\/eiweiss.com\/pl\/fatburner\/\">Fatburner<\/a>Dzieje si\u0119 tak dlatego, \u017ce spala uparty lub br\u0105zowy t\u0142uszcz, kt\u00f3ry gromadzi si\u0119 zw\u0142aszcza na biodrach i brzuchu.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Zalety BCAAs - przegl\u0105d<\/strong><\/span><\/p>\n<ul>\n<li>przeciwdzia\u0142a\u0107 utracie mi\u0119\u015bni<\/li>\n<li>wspiera\u0107 zaopatrzenie w energi\u0119<\/li>\n<li>Poprawa regeneracji<\/li>\n<li>s\u0142u\u017cy\u0107 jako spalacz t\u0142uszczu<\/li>\n<\/ul>\n<h2>Przyjmowanie BCAA<\/h2>\n<p>Aby uzyska\u0107 najwi\u0119kszy efekt, BCAA najlepiej przyjmowa\u0107 40 minut przed treningiem i bezpo\u015brednio po treningu. Przyjmowanie ich po treningu pozwala na szybsze dotarcie aminokwas\u00f3w do mi\u0119\u015bni dzi\u0119ki zwi\u0119kszonej ilo\u015bci insuliny uwalnianej w wyniku przyjmowania BCAA.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[109,110,112,114,38,40,111,7,113,35],"class_list":["post-4606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-bcaa","tag-bcaas","tag-energiebereitstellung","tag-fatburner","tag-isoleucin","tag-leucin","tag-muskelabbau","tag-muskelaufbau","tag-regeneration","tag-valin"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts\/4606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/comments?post=4606"}],"version-history":[{"count":11,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts\/4606\/revisions"}],"predecessor-version":[{"id":5318,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts\/4606\/revisions\/5318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/media\/4763"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/media?parent=4606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/categories?post=4606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/tags?post=4606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}