{"id":4603,"date":"2022-01-18T19:12:12","date_gmt":"2022-01-18T19:12:12","guid":{"rendered":"https:\/\/eiweiss.com\/?p=4603"},"modified":"2022-02-19T15:39:18","modified_gmt":"2022-02-19T15:39:18","slug":"co-to-jest-hmb","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/co-to-jest-hmb\/","title":{"rendered":"Co to jest HMB?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mruy3-2e71bb819045d707828e4db431e1dbc9\">\n.avia-section.av-7mruy3-2e71bb819045d707828e4db431e1dbc9 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2022\/01\/hmb.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-7mruy3-2e71bb819045d707828e4db431e1dbc9 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jttbf-cff1822e448f45d09fa2bba1de4ab512\">\n#top .hr.hr-invisible.av-5jttbf-cff1822e448f45d09fa2bba1de4ab512{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-5jttbf-cff1822e448f45d09fa2bba1de4ab512 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03\">\n#top .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kykhs1jq-91717f20b9a43c2edecd65f3a8edbf03 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Co to jest HMB?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-hsj3v-c1eada32d2b9268757c6c642c8421c38 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4603'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2unve3-29eebc3a7851575334ef77ecc0bacd22 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2unve3-29eebc3a7851575334ef77ecc0bacd22\">\n.flex_column.av-2unve3-29eebc3a7851575334ef77ecc0bacd22{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2unve3-29eebc3a7851575334ef77ecc0bacd22 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193\">\n#top .av_textblock_section.av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kykhsu97-2e912a61a54fcb9f8d6b5938b08e8193'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><p>HMB jest produktem przemiany materii <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Leucyna<\/a> (jeden z element\u00f3w sk\u0142adowych bia\u0142ek, a tak\u017ce cz\u0119\u015b\u0107 <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">BCAAs<\/a>) i oznacza beta-hydroksy-beta-metyloma\u015blan, kwas hydroksymetylomas\u0142owy. Odgrywa on rol\u0119 antykataboliczn\u0105 dla mi\u0119\u015bni, ale nie jest tak skuteczny w inicjowaniu biosyntezy bia\u0142ek mi\u0119\u015bniowych, jak w\u0142a\u015bciwa <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a>. Oko\u0142o 5% leucyny jest przekszta\u0142cane do HMB.<\/p>\n<p>Fakt, \u017ce HMB odgrywa rol\u0119 w syntezie bia\u0142ek zosta\u0142 odkryty przez niejakiego Stevena L. Nisse'a z Iowa State University w USA. Od pocz\u0105tku XXI wieku jest sprzedawany jako suplement diety.<\/p>\n<h2>Stosowanie HMB<\/h2>\n<p>HMB jest stosowany w celu zwi\u0119kszenia skuteczno\u015bci treningu si\u0142owego poprzez przyspieszenie i promowanie wzrostu mi\u0119\u015bni, ale jednocze\u015bnie poprawia r\u00f3wnie\u017c <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">Regeneracja<\/a> jest przeprowadzana szybciej poprzez jej za\u017cywanie. Ponadto, HMB jest r\u00f3wnie\u017c powiedzia\u0142, aby pom\u00f3c w leczeniu chor\u00f3b wp\u0142ywaj\u0105cych na serce i naczynia krwiono\u015bne, jak r\u00f3wnie\u017c wysoki poziom cholesterolu i wysokie ci\u015bnienie krwi. W po\u0142\u0105czeniu z <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Arginina<\/a> lub glutaminy, HMB jest r\u00f3wnie\u017c stosowany w celu przeciwdzia\u0142ania utracie wagi i os\u0142abieniu u pacjent\u00f3w z AIDS.<\/p>\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1 odd\">\n<th class=\"column-1\">NAZWA<\/th>\n<th class=\"column-2\">KWAS 3-HYDROKSY-3-METYLOMAS\u0141OWY<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n<td class=\"column-1\">Wz\u00f3r na sum\u0119<\/td>\n<td class=\"column-2\">C5H10O3<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n<td class=\"column-1\">Stan agregacji<\/td>\n<td class=\"column-2\">naprawiono<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n<td class=\"column-1\">Temperatura topnienia<\/td>\n<td class=\"column-2\">-80 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n<td class=\"column-1\">Temperatura wrzenia<\/td>\n<td class=\"column-2\">88 \u00b0C<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n<td class=\"column-1\">Rozpuszczalno\u015b\u0107<\/td>\n<td class=\"column-2\">Mieszalny z wod\u0105<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Skutki uboczne<\/h2>\n<p>HMB podobno nie ma \u017cadnych powa\u017cnych skutk\u00f3w ubocznych, ale jak dot\u0105d nie przeprowadzono na ten temat \u017cadnych d\u0142ugoterminowych bada\u0144. Do tej pory zak\u0142ada si\u0119 jedynie, \u017ce spo\u017cywanie HMB mo\u017ce sprzyja\u0107 rozwojowi tr\u0105dziku.<\/p>\n<h2>HMB w \u017cywno\u015bci naturalnej<\/h2>\n<p>Poniewa\u017c HMB jest produktem przemiany materii leucyny, pokarmy bogate w leucyn\u0119 s\u0105 r\u00f3wnie\u017c odpowiednio bogate w HMB. Do \u017cywno\u015bci tej zalicza si\u0119 nast\u0119puj\u0105ce produkty:<\/p>\n<ul>\n<li>Avocado<\/li>\n<li>Kalafior<\/li>\n<li>Grejpfrut<\/li>\n<\/ul>\n<h2>Przyjmowanie HMB<\/h2>\n<p>Spo\u017cycie HMB powinno wynosi\u0107 oko\u0142o 1-3 gram\u00f3w dziennie, je\u015bli celem jest zmniejszenie utraty mi\u0119\u015bni. Pod wzgl\u0119dem biosyntezy bia\u0142ek mi\u0119\u015bniowych, HMB i leucyny, je\u015bli ten ostatni nie b\u0119dzie nieco bardziej skuteczne przy podejmowaniu tej samej ilo\u015bci. HMB nie powinien by\u0107 najlepszym suplementem do stymulacji biosyntezy bia\u0142ek mi\u0119\u015bniowych, gdy\u017c leucyna jest nie tylko skuteczniejsza, ale i ta\u0144sza.<\/p>\n<p>Je\u015bli stosujesz HMB przed treningiem, powiniene\u015b to zrobi\u0107 30-15 minut przed treningiem.<\/p>\n<p>Przyjmuj\u0105c suplementy HMB, nale\u017cy r\u00f3wnie\u017c przeczyta\u0107 ulotk\u0119 do\u0142\u0105czon\u0105 do opakowania i post\u0119powa\u0107 zgodnie z instrukcj\u0105, poniewa\u017c ka\u017cdy suplement HMB ma inn\u0105 moc.<\/p>\n<h2>Wniosek<\/h2>\n<p>Suplement, kt\u00f3ry z pewno\u015bci\u0105 mo\u017ce pom\u00f3c i wesprze\u0107 organizm cz\u0142owieka, jednak nie ma jeszcze dok\u0142adniejszych i d\u0142u\u017cej prowadzonych bada\u0144, kt\u00f3re mog\u0142yby bezpo\u015brednio oceni\u0107 dzia\u0142anie suplementu.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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