{"id":4573,"date":"2012-11-07T14:08:39","date_gmt":"2012-11-07T14:08:39","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=94"},"modified":"2022-01-27T14:44:46","modified_gmt":"2022-01-27T14:44:46","slug":"aminokwasy-do-budowy-miesni","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/aminokwasy-do-budowy-miesni\/","title":{"rendered":"Aminokwasy do budowy mi\u0119\u015bni"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4573'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykkdrog-52d93d3006c5f56b809113616244ded6\">\n#top .av-special-heading.av-kykkdrog-52d93d3006c5f56b809113616244ded6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykkdrog-52d93d3006c5f56b809113616244ded6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykkdrog-52d93d3006c5f56b809113616244ded6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykkdrog-52d93d3006c5f56b809113616244ded6 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Aminokwasy do budowy mi\u0119\u015bni<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4573'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Cia\u0142o ludzkie sk\u0142ada si\u0119 w du\u017cej mierze z bia\u0142ek. Bia\u0142ka s\u0105 zbudowane z <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a> powstaj\u0105. Aminokwasy s\u0105 odpowiedzialne mi\u0119dzy innymi za procesy wzrostu i przemiany materii w organizmie.<\/strong><\/p>\n<p>Aby prawid\u0142owo funkcjonowa\u0107, musi by\u0107 zachowana r\u00f3wnowaga aminokwas\u00f3w. Mo\u017cna to osi\u0105gn\u0105\u0107 poprzez suplementy diety. Witalno\u015b\u0107 i zdrowie to si\u0142y nap\u0119dowe aminokwas\u00f3w. Wspomagaj\u0105 napi\u0119te mi\u0119\u015bnie, np. po <a href=\"https:\/\/eiweiss.com\/pl\/mineraly\/\">Sport<\/a>do <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">Regeneracja<\/a>. Ponadto aminokwasy dostarczaj\u0105 mi\u0119\u015bniom energii podczas stresu.<\/p>\n<h2>Aminokwasy do budowy mi\u0119\u015bni<\/h2>\n<p>Ukierunkowane spo\u017cycie aminokwas\u00f3w mo\u017ce zmniejszy\u0107 <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">Budowa mi\u0119\u015bni<\/a> wp\u0142yw. Je\u015bli organizm nie ma dost\u0119pu do wystarczaj\u0105cej ilo\u015bci aminokwas\u00f3w, b\u0119dzie je rozk\u0142ada\u0142 z mi\u0119\u015bni i zu\u017cywa\u0142 samodzielnie. Jest to r\u00f3wnoznaczne z rozpadem mi\u0119\u015bni. Poniewa\u017c nale\u017cy stworzy\u0107 r\u00f3wnowag\u0119, zaleca si\u0119 spo\u017cywanie r\u00f3wnomiernie rozs\u0105dnej ilo\u015bci w ci\u0105gu dnia. Zw\u0142aszcza, \u017ce <a href=\"https:\/\/eiweiss.com\/pl\/napoje-sportowe\/\">Sportowcy<\/a> powiniene\u015b zoptymalizowa\u0107 swoj\u0105 diet\u0119. Powinna ona zawiera\u0107 du\u017co bia\u0142ka i aminokwas\u00f3w.<\/p>\n<p>Po treningu, wi\u0119cej bia\u0142ka jest przechowywane w mi\u0119\u015bniach. Bia\u0142ka to oczywi\u015bcie aminokwasy. Aminokwasy s\u0105 dost\u0119pne dla mi\u0119\u015bni jako materia\u0142 budulcowy wkr\u00f3tce po spo\u017cyciu. Aminokwasy zapewniaj\u0105 mniejsze zm\u0119czenie i szybsz\u0105 regeneracj\u0119.<\/p>\n<h3>Aminokwasy zamiast bia\u0142ek<\/h3>\n<p>Je\u015bli chcesz kontynuowa\u0107 sw\u00f3j zwyk\u0142y trening, potrzebujesz aminokwas\u00f3w. Dzi\u0119ki aminokwasom mo\u017cesz zachowa\u0107 zdrowie, poniewa\u017c chroni\u0105 Ci\u0119 one przed chorobami i toksynami. Zamiast przyjmowania bia\u0142ek przez uk\u0142ad pokarmowy, gdzie s\u0105 one najpierw rozk\u0142adane na aminokwasy, mo\u017cna zorganizowa\u0107 bezpo\u015brednie przyjmowanie aminokwas\u00f3w. Innym efektem jest og\u00f3lne zwi\u0119kszenie wydajno\u015bci serca i uk\u0142adu kr\u0105\u017cenia. Regularny trening nie gwarantuje wystarczaj\u0105cego zaopatrzenia w aminokwasy poprzez po\u017cywienie. Si\u0119ganie po aminokwasy w postaci suplement\u00f3w diety jest wsparciem dla budowania i regeneracji, aby by\u0107 i pozosta\u0107 zdrowym i witalnym.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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