{"id":390,"date":"2013-02-26T12:08:03","date_gmt":"2013-02-26T12:08:03","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=390"},"modified":"2022-01-27T14:49:05","modified_gmt":"2022-01-27T14:49:05","slug":"czy-dzieki-analizatorom-moge-zoptymalizowac-swoj-trening","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/czy-dzieki-analizatorom-moge-zoptymalizowac-swoj-trening\/","title":{"rendered":"Sprz\u0119t do analizy: Czy mog\u0119 z nim zoptymalizowa\u0107 sw\u00f3j trening?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-390'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykjelrc-559336777e94e45ca2b400152c4c6ba0\">\n#top .av-special-heading.av-kykjelrc-559336777e94e45ca2b400152c4c6ba0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykjelrc-559336777e94e45ca2b400152c4c6ba0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykjelrc-559336777e94e45ca2b400152c4c6ba0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykjelrc-559336777e94e45ca2b400152c4c6ba0 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Sprz\u0119t do analizy: Czy mog\u0119 z nim zoptymalizowa\u0107 sw\u00f3j trening?<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-390'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-kykjfhp0-4672e0fdc5aa06744570b4275feb6a0f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wielu Niemc\u00f3w sp\u0119dza sw\u00f3j wolny czas <strong><a href=\"https:\/\/eiweiss.com\/pl\/mineraly\/\">Sport<\/a><\/strong>. W dzisiejszych czasach, zar\u00f3wno w \u017cyciu prywatnym jak i zawodowym, wa\u017cniejszy ni\u017c kiedykolwiek jest zdrowy wygl\u0105d i dobra kondycja. Ci, kt\u00f3rzy chc\u0105 uzyska\u0107 swoje cia\u0142o w kszta\u0142cie nie tylko potrzebuj\u0105 du\u017co pracowito\u015bci, ale w epoce cyfrowej r\u00f3wnie\u017c uciekaj\u0105 si\u0119 do pomocy z zewn\u0105trz. Urz\u0105dzenia analityczne mog\u0105 r\u00f3wnie\u017c pom\u00f3c sportowcom amatorom w poprawie ich wynik\u00f3w w <a href=\"https:\/\/eiweiss.com\/pl\/\">Szkolenie<\/a> do poprawy.<\/p>\n<h2>Analiza w\u0142asnej wagi - dobry pocz\u0105tek<\/h2>\n<p>Prawdopodobnie najbardziej znanym urz\u0105dzeniem analitycznym, kt\u00f3re z pewno\u015bci\u0105 ka\u017cdy Niemiec u\u017cywa\u0142 przynajmniej raz, jest waga. Na przyk\u0142ad, analizatory Mettler Toledo pomagaj\u0105 <a href=\"https:\/\/eiweiss.com\/pl\/napoje-sportowe\/\">Sportowcy<\/a> dabei, ihr Gewicht zu kontrollieren. So erkennt man \u00fcber einen gewissen Zeitraum recht leicht, ob man Kilos verloren hat oder nicht. Moderne Waagen k\u00f6nnen aber auch den Wasser- und Fettgehalt bestimmen, was zudem f\u00fcr eine Optimierung des Trainings sorgen kann. Ein ebenfalls recht weit verbreitetes Analyseger\u00e4t zu Verbesserung der Trainingsleistung ist die Pulsuhr. Sie wird vor allem beim Joggen und beim Training im <a href=\"https:\/\/eiweiss.com\/pl\/trening-na-lawce-z-ciezarami-piec-wskazowek-i-trikow\/\">Studio fitness<\/a> u\u017cywany. Jednak zegarki pulsacyjne obecnej generacji maj\u0105 niewiele wsp\u00f3lnego z modelami sprzed kilku lat. Producenci tacy jak Pulsar znacznie poprawili spektrum dzia\u0142ania tych urz\u0105dze\u0144. Aktualny model nie tylko mierzy puls, ale tak\u017ce pokazuje sportowcowi, kiedy zwi\u0119kszy\u0107 intensywno\u015b\u0107 treningu, a kiedy j\u0105 zmniejszy\u0107, aby osi\u0105gn\u0105\u0107 optymalne obci\u0105\u017cenie. Dodatkowo wy\u015bwietlany jest sam czas treningu oraz ilo\u015b\u0107 spalonych kalorii. W zale\u017cno\u015bci od modelu, zakres funkcji mo\u017ce si\u0119 jeszcze zwi\u0119kszy\u0107.<\/p>\n<h2>Dlaczego powinienem u\u017cywa\u0107 analizatora?<\/h2>\n<p>Dla os\u00f3b, kt\u00f3re uprawiaj\u0105 sport tylko okazjonalnie, droga inwestycja w urz\u0105dzenie analityczne nie jest oczywi\u015bcie warta zachodu - cho\u0107 wagi nie powinno zabrakn\u0105\u0107 w \u017cadnym domu. Drogie monitory t\u0119tna s\u0105 szczeg\u00f3lnie przydatne dla ambitnych sportowc\u00f3w hobbyst\u00f3w, kt\u00f3rzy chc\u0105 przesuwa\u0107 w\u0142asne cia\u0142o do granic mo\u017cliwo\u015bci. Technologia - zw\u0142aszcza w tej dziedzinie - jest obecnie tak zaawansowana, \u017ce monitory t\u0119tna rzeczywi\u015bcie w niema\u0142ym stopniu przyczyniaj\u0105 si\u0119 do znacznej poprawy wynik\u00f3w treningowych.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":2,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":4634,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/posts\/390\/revisions\/4634"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/pl\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}