{"id":123,"date":"2012-11-07T14:46:02","date_gmt":"2012-11-07T14:46:02","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=123"},"modified":"2022-01-27T14:48:17","modified_gmt":"2022-01-27T14:48:17","slug":"aminokwasy-naturalne-spalacze-tluszczu","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/aminokwasy-naturalne-spalacze-tluszczu\/","title":{"rendered":"Aminokwasy - naturalne spalacze t\u0142uszczu"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-123'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykjs643-ccc136c982902a330f821211358f38c2\">\n#top .av-special-heading.av-kykjs643-ccc136c982902a330f821211358f38c2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykjs643-ccc136c982902a330f821211358f38c2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykjs643-ccc136c982902a330f821211358f38c2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykjs643-ccc136c982902a330f821211358f38c2 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Aminokwasy - naturalne spalacze t\u0142uszczu<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-123'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Je\u015bli chcesz schudn\u0105\u0107, potrzebujesz przede wszystkim wytrwa\u0142o\u015bci i ch\u0119ci do trwa\u0142ej zmiany sposobu od\u017cywiania. Nie chodzi jednak tylko o to, ile si\u0119 je, ale tak\u017ce o to, co si\u0119 je. Liczne naturalne <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">Fatburner<\/a> mo\u017ce pom\u00f3c organizmowi w spalaniu wi\u0119kszej ilo\u015bci t\u0142uszczu i dlatego powinien by\u0107 sta\u0142ym elementem diety. Obejmuje to r\u00f3wnie\u017c <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a>.<\/strong><\/p>\n<h2>Co to s\u0105 aminokwasy?<\/h2>\n<p>Aminokwasy s\u0105 sk\u0142adnikami budulcowymi bia\u0142ek. Bia\u0142ka s\u0105 odpowiedzialne za wiele proces\u00f3w metabolicznych w naszym organizmie, na przyk\u0142ad za magazynowanie i transport sk\u0142adnik\u00f3w od\u017cywczych oraz regulacj\u0119 metabolizmu. Nic wi\u0119c dziwnego, \u017ce aminokwasy mog\u0105 mie\u0107 pozytywny wp\u0142yw na diet\u0119.<\/p>\n<h2>Jak dok\u0142adnie aminokwasy pomagaj\u0105 w utracie wagi?<\/h2>\n<p>Istnieje szeroka gama aminokwas\u00f3w, kt\u00f3re mog\u0105 przyczyni\u0107 si\u0119 do utraty wagi na wiele r\u00f3\u017cnych sposob\u00f3w. Aminokwas <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Glutamina<\/a> na przyk\u0142ad zapobiega magazynowaniu t\u0142uszcz\u00f3w, podczas gdy <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Arginina<\/a> przyspiesza spalanie t\u0142uszczu. Szczeg\u00f3lne znaczenie dla spalania t\u0142uszczu ma karnityna, kt\u00f3ra odpowiada za transport kwas\u00f3w t\u0142uszczowych i, je\u015bli jest dost\u0119pna w wystarczaj\u0105cej ilo\u015bci, pobudza ca\u0142y metabolizm.<\/p>\n<p>Niekt\u00f3re aminokwasy mog\u0105 r\u00f3wnie\u017c prowadzi\u0107 do wytwarzania hormon\u00f3w odchudzaj\u0105cych w odpowiednich ilo\u015bciach. Jeden z nich <a href=\"http:\/\/de.wikipedia.org\/wiki\/Somatropin\" rel=\"nofollow noopener\" target=\"_blank\">Hormony to STH<\/a>. Jest to hormon wzrostu, kt\u00f3ry jest wytwarzany przez organizm ludzki podczas snu i mo\u017ce wspomaga\u0107 rozpad tkanki t\u0142uszczowej. Szczeg\u00f3lnie interesuj\u0105ce jest to, \u017ce osoby z nadwag\u0105 maj\u0105 bardzo ma\u0142o STH we krwi. Jednak zwi\u0119kszenie st\u0119\u017cenia STH za pomoc\u0105 aminokwas\u00f3w mo\u017ce znacznie u\u0142atwi\u0107 utrat\u0119 masy cia\u0142a.<\/p>\n<h2>Kt\u00f3re produkty spo\u017cywcze zawieraj\u0105 aminokwasy?<\/h2>\n<p>Nie wszystkie aminokwasy mog\u0105 by\u0107 wytwarzane przez organizm i dlatego musz\u0105 by\u0107 dostarczane w postaci po\u017cywienia. Glutamin\u0119 mo\u017cna znale\u017a\u0107 w pokarmach pochodzenia zwierz\u0119cego, zw\u0142aszcza w twarogu i innych produktach mlecznych, ale tak\u017ce w <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Soja<\/a> i pszenicy. Arginina znajduje si\u0119 przede wszystkim w p\u0142atkach owsianych, orzechach i mi\u0119sie. Karnityna znajduje si\u0119 r\u00f3wnie\u017c w wi\u0119kszo\u015bci rodzaj\u00f3w mi\u0119sa. Og\u00f3lnie rzecz bior\u0105c, nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na zr\u00f3\u017cnicowan\u0105 i zbilansowan\u0105 diet\u0119 w celu zapewnienia wystarczaj\u0105cej ilo\u015bci aminokwas\u00f3w, a tak\u017ce zapewni\u0107 odpowiedni\u0105 ilo\u015b\u0107 ruchu fizycznego.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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