{"id":121,"date":"2012-11-07T14:44:16","date_gmt":"2012-11-07T14:44:16","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=121"},"modified":"2022-01-27T14:47:59","modified_gmt":"2022-01-27T14:47:59","slug":"rozsadna-suplementacja-zywieniowa-aminokwasami","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/rozsadna-suplementacja-zywieniowa-aminokwasami\/","title":{"rendered":"Rozs\u0105dna suplementacja diety aminokwasami"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yu5s9-5e26fbb9e16ef30045a9806eb45b6d55\">\n.avia-section.av-yu5s9-5e26fbb9e16ef30045a9806eb45b6d55 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-yu5s9-5e26fbb9e16ef30045a9806eb45b6d55 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itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-121'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s6lk1-d69bf5f7d02a8666046230c1c9ee2efd\">\n#top .hr.hr-invisible.av-s6lk1-d69bf5f7d02a8666046230c1c9ee2efd{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-s6lk1-d69bf5f7d02a8666046230c1c9ee2efd hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykjtrn4-fda5e43ad98dec605e228ef36b0a56f0\">\n#top .av-special-heading.av-kykjtrn4-fda5e43ad98dec605e228ef36b0a56f0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykjtrn4-fda5e43ad98dec605e228ef36b0a56f0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykjtrn4-fda5e43ad98dec605e228ef36b0a56f0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykjtrn4-fda5e43ad98dec605e228ef36b0a56f0 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Rozs\u0105dna suplementacja diety aminokwasami<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-m35v5-520e793281b6204a2e9cc48645f7cec2 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-121'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-1arqh-6ad2d62defa18cbd7109275cd7fe58c1 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1arqh-6ad2d62defa18cbd7109275cd7fe58c1\">\n.flex_column.av-1arqh-6ad2d62defa18cbd7109275cd7fe58c1{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-1arqh-6ad2d62defa18cbd7109275cd7fe58c1 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-7z2yx-b4d1b3ffa49b0cdc6fed1a912d721dd5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a> s\u0105 obecnie bardzo chwalone <a href=\"https:\/\/eiweiss.com\/pl\/mineraly\/\">Suplementy diety<\/a>kt\u00f3rego dzia\u0142anie jest uwa\u017cane za szczeg\u00f3lnie prozdrowotne i chroni\u0105ce m\u0142odo\u015b\u0107. Kiedy jednak dodatkowe podawanie aminokwas\u00f3w ma w og\u00f3le sens?<\/strong><\/p>\n<h2>Co to s\u0105 aminokwasy?<\/h2>\n<p>Aminokwasy s\u0105 sk\u0142adnikami \u0142a\u0144cuch\u00f3w molekularnych, z kt\u00f3rych powstaj\u0105 bia\u0142ka. Aminokwasy s\u0105 obecne w ka\u017cdym organizmie i z regu\u0142y ich zapotrzebowanie jest w wystarczaj\u0105cym stopniu pokrywane przez po\u017cywienie. Je\u015bli organizmowi dostarczane s\u0105 poszczeg\u00f3lne aminokwasy, takie jak np. <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Lizyna<\/a>Przyjmowanie du\u017cej ilo\u015bci ornityny lub argininy mo\u017ce mie\u0107 pozytywny wp\u0142yw na zdrowie.<\/p>\n<p>Bardzo rzadko mo\u017cna nawet uzyska\u0107 zestawienie poszczeg\u00f3lnych aminokwas\u00f3w. Ten tak zwany kompleks aminokwas\u00f3w zawiera wi\u0119kszo\u015b\u0107 wa\u017cnych dla organizmu aminokwas\u00f3w. Umo\u017cliwia to \u0142atwe i skuteczne pokrycie zapotrzebowania na aminokwasy. Na przyk\u0142ad eiweiss.com oferuje 17 r\u00f3\u017cnych aminokwas\u00f3w, w tym wszystkie niezb\u0119dne.<\/p>\n<h2>Kiedy suplementacja aminokwasami ma sens?<\/h2>\n<p>Istnieje wiele powod\u00f3w, dla kt\u00f3rych zapotrzebowanie na aminokwasy nie jest ju\u017c wystarczaj\u0105ce. Wegetarianie, osoby z przewlek\u0142ymi chorobami w\u0105troby lub nerek maj\u0105 wi\u0119ksze zapotrzebowanie i dlatego powinni dostarcza\u0107 organizmowi aminokwas\u00f3w. Osoby starsze cz\u0119sto cierpi\u0105 r\u00f3wnie\u017c na niedob\u00f3r aminokwas\u00f3w, poniewa\u017c spo\u017cywaj\u0105 bardzo ma\u0142o bia\u0142ka.<\/p>\n<p>W medycynie dodatkowe podawanie aminokwas\u00f3w okaza\u0142o si\u0119 r\u00f3wnie\u017c przydatne w leczeniu cukrzycy, nowotwor\u00f3w i zawa\u0142\u00f3w serca. Ponadto aminokwasy stosuje si\u0119 r\u00f3wnie\u017c w leczeniu niedobor\u00f3w odporno\u015bci, osteoporozy i przewlek\u0142ego b\u00f3lu.<\/p>\n<p>Dodatkowe spo\u017cycie aminokwas\u00f3w jest r\u00f3wnie\u017c zalecane dla sportowc\u00f3w wyczynowych. Szczeg\u00f3lnie skuteczne okaza\u0142o si\u0119 podawanie argininy. Ma pozytywny wp\u0142yw na wyniki w zawodach, zdolno\u015b\u0107 do regeneracji po urazach, a tak\u017ce na <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">Budowa mi\u0119\u015bni<\/a> i podatno\u015b\u0107 na zaka\u017cenia.<\/p>\n<h2>Korzy\u015bci podczas odchudzania<\/h2>\n<p>Osoby, kt\u00f3re chc\u0105 schudn\u0105\u0107, r\u00f3wnie\u017c mog\u0105 skorzysta\u0107 z r\u00f3\u017cnych efekt\u00f3w dzia\u0142ania poszczeg\u00f3lnych aminokwas\u00f3w. Tak wi\u0119c przynosi <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Fenyloalanina<\/a> przyspiesza metabolizm, pobudza ch\u0119\u0107 do ruchu i dzia\u0142a jak \u015brodek nasycaj\u0105cy. Lizyna pomaga organizmowi przekszta\u0142ca\u0107 t\u0142uszcz w bezt\u0142uszczow\u0105 tkank\u0119 w\u0142\u00f3knist\u0105 i jest cz\u0119\u015bciowo odpowiedzialna za budow\u0119 mi\u0119\u015bni. Uwa\u017ca si\u0119 r\u00f3wnie\u017c, \u017ce aminokwasy maj\u0105 dzia\u0142anie przeciwstarzeniowe. Na przyk\u0142ad ornityna wspomaga kr\u0105\u017cenie krwi, redukuje tkank\u0119 t\u0142uszczow\u0105 i stymuluje uwalnianie hormon\u00f3w wzrostu, kt\u00f3re ograniczaj\u0105 proces starzenia si\u0119.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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