{"id":117,"date":"2012-11-07T14:40:52","date_gmt":"2012-11-07T14:40:52","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=117"},"modified":"2022-01-27T14:47:26","modified_gmt":"2022-01-27T14:47:26","slug":"jak-wazne-sa-aminokwasy-dla-naszego-zdrowia-i-dobrego-samopoczucia","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/jak-wazne-sa-aminokwasy-dla-naszego-zdrowia-i-dobrego-samopoczucia\/","title":{"rendered":"Jak wa\u017cne s\u0105 aminokwasy dla naszego zdrowia i dobrego samopoczucia?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 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class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-117'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykjz134-abf4ef422280495943d7ea776ba659a1\">\n#top .av-special-heading.av-kykjz134-abf4ef422280495943d7ea776ba659a1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykjz134-abf4ef422280495943d7ea776ba659a1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykjz134-abf4ef422280495943d7ea776ba659a1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykjz134-abf4ef422280495943d7ea776ba659a1 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Jak wa\u017cne s\u0105 aminokwasy dla naszego zdrowia i dobrego samopoczucia?<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-117'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-kykjzguo-e3f3199081e1935f42b271eb73343d1d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a> s\u0105 wa\u017cnym sk\u0142adnikiem budulcowym organizmu ludzkiego. Je\u015bli dostarcza si\u0119 ich zbyt ma\u0142o lub nie dostarcza si\u0119 ich wcale, odbywa si\u0119 to kosztem zdrowia i og\u00f3lnego dobrostanu. Dzieje si\u0119 tak dlatego, \u017ce aminokwasy s\u0105 wykorzystywane do tworzenia wa\u017cnych bia\u0142ek w w\u0105trobie, kt\u00f3re z kolei s\u0105 potrzebne organizmowi do ochrony przed toksynami i chorobami.<\/strong><\/p>\n<h2>Co to s\u0105 aminokwasy?<\/h2>\n<p>Aminokwasy powstaj\u0105, gdy dostarczone do organizmu aminokwasy s\u0105 <a href=\"https:\/\/eiweiss.com\/pl\/bialko-bialko\/\">Bia\u0142ko<\/a> jest dzielona na cz\u0119\u015bci sk\u0142adowe. Przechodz\u0105 one przez krwiobieg do w\u0105troby, gdzie s\u0105 \u0142\u0105czone w bia\u0142ka niezb\u0119dne do \u017cycia. Istniej\u0105 jednak r\u00f3wnie\u017c aminokwasy, kt\u00f3re w organizmie cz\u0142owieka nie tworz\u0105 bia\u0142ek, lecz cukry. Ponadto, aminokwasy s\u0105 odpowiedzialne za transport miedzi, \u017celaza oraz <a href=\"https:\/\/eiweiss.com\/pl\/mineraly\/\">Cynk<\/a> poprzez krwiobieg. Je\u015bli we krwi nie ma wystarczaj\u0105cej ilo\u015bci aminokwas\u00f3w, a te pierwiastki \u015bladowe nie s\u0105 ju\u017c transportowane, mo\u017cna \u0142atwo odczuwa\u0107 zm\u0119czenie, znu\u017cenie i brak energii.<\/p>\n<h2>Co si\u0119 dzieje, gdy dochodzi do zaburzenia r\u00f3wnowagi aminokwas\u00f3w?<\/h2>\n<p>Je\u015bli wi\u0119c odczuwasz os\u0142abienie i brak energii, \u0142atwo si\u0119 m\u0119czysz, a mo\u017ce nawet masz <a href=\"https:\/\/eiweiss.com\/pl\/mineraly\/\">Wypadanie w\u0142os\u00f3w<\/a> Dochodzi do sytuacji, kt\u00f3rej nie da si\u0119 wyja\u015bni\u0107, mo\u017ce to by\u0107 spowodowane brakiem r\u00f3wnowagi aminokwas\u00f3w w krwiobiegu. Aby si\u0119 tego dowiedzie\u0107, lekarz rodzinny mo\u017ce wykona\u0107 proste badanie krwi. Poniewa\u017c nie tylko wa\u017cne pierwiastki \u015bladowe nie s\u0105 ju\u017c transportowane. W przypadku niedoboru w krwiobiegu, organizm si\u0119ga po aminokwasy znajduj\u0105ce si\u0119 w sk\u00f3rze i cebulkach w\u0142os\u00f3w i wycofuje je. Prowadzi to r\u00f3wnie\u017c do zwi\u0119kszonego wypadania w\u0142os\u00f3w.<\/p>\n<h2>Jak mo\u017ce doj\u015b\u0107 do zaburzenia r\u00f3wnowagi aminokwas\u00f3w w organizmie?<\/h2>\n<p>Zaburzenia r\u00f3wnowagi aminokwas\u00f3w s\u0105 cz\u0119sto konsekwencj\u0105 ci\u0105g\u0142ego stresu, d\u0142ugiej choroby, uprawiania sportu lub wieku. Je\u015bli wyst\u0105pi jeden z tych czynnik\u00f3w, np. wypadanie w\u0142os\u00f3w, a jednocze\u015bnie czujesz si\u0119 os\u0142abiony i wyczerpany, powiniene\u015b podj\u0105\u0107 \u015brodki zaradcze.<\/p>\n<h2>Jak mo\u017cemy temu przeciwdzia\u0142a\u0107?<\/h2>\n<p>Suplementy diety zawieraj\u0105ce zwi\u0119kszon\u0105 ilo\u015b\u0107 aminokwas\u00f3w s\u0105 dost\u0119pne w aptece. Jednak r\u00f3wnie\u017c zwi\u0119kszone spo\u017cycie bia\u0142ka w po\u017cywieniu, np. du\u017cej ilo\u015bci lekkiego, delikatnego mi\u0119sa drobiowego, mleka, ser\u00f3w i jaj, mo\u017ce przywr\u00f3ci\u0107 r\u00f3wnowag\u0119 w tworzeniu aminokwas\u00f3w w organizmie. W ten spos\u00f3b mo\u017cna przywr\u00f3ci\u0107 r\u00f3wnowag\u0119 w organizmie. <a href=\"https:\/\/eiweiss.com\/pl\/napoje-sportowe\/\">Zm\u0119czenie<\/a>nastroje depresyjne, brak koncentracji i wypadanie w\u0142os\u00f3w nie maj\u0105 ju\u017c szans.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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