{"id":115,"date":"2012-11-07T14:38:12","date_gmt":"2012-11-07T14:38:12","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=115"},"modified":"2022-01-27T14:47:05","modified_gmt":"2022-01-27T14:47:05","slug":"zycie-bez-aminokwasow-nie-jest-mozliwe","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/zycie-bez-aminokwasow-nie-jest-mozliwe\/","title":{"rendered":"\u017bycie bez aminokwas\u00f3w nie jest mo\u017cliwe"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b 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itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-115'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykk0tl4-21e88847c5106be8724cb89e6466901d\">\n#top .av-special-heading.av-kykk0tl4-21e88847c5106be8724cb89e6466901d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykk0tl4-21e88847c5106be8724cb89e6466901d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykk0tl4-21e88847c5106be8724cb89e6466901d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykk0tl4-21e88847c5106be8724cb89e6466901d av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >\u017bycie bez aminokwas\u00f3w nie jest mo\u017cliwe<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-115'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fakt, \u017ce bia\u0142ka odgrywaj\u0105 szczeg\u00f3lnie wa\u017cn\u0105 rol\u0119 w organizmie, jest znany nie od dzi\u015b. Jako trzecia grupa, obok <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">W\u0119glowodany<\/a> i t\u0142uszcze s\u0105 tak samo wa\u017cne dla naszego przetrwania, jak dwa pierwsze. W naszym organizmie bia\u0142ka s\u0105 obecne w ka\u017cdej kom\u00f3rce, wspomagaj\u0105 one, w postaci <a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Aminokwasy<\/a>Reguluj\u0105 one aktywno\u015b\u0107 naszych narz\u0105d\u00f3w i og\u00f3lny metabolizm oraz s\u0105 niezb\u0119dne do tworzenia niezliczonych hormon\u00f3w. Aminokwasy wzmacniaj\u0105 r\u00f3wnie\u017c nasz uk\u0142ad odporno\u015bciowy, utrzymuj\u0105 poziom cukru we krwi w zdrowym zakresie i aktywnie zwalczaj\u0105 choroby, takie jak nadci\u015bnienie czy mia\u017cd\u017cyca.<\/p>\n<h2>Spo\u017cycie decyduje o zawarto\u015bci bia\u0142ka<\/h2>\n<p>W przeciwie\u0144stwie do t\u0142uszcz\u00f3w, kt\u00f3re mo\u017cna uzyska\u0107 z w\u0119glowodan\u00f3w, i w\u0119glowodan\u00f3w, kt\u00f3re z kolei mo\u017cna utworzy\u0107 z bia\u0142ek, st\u0119\u017cenie bia\u0142ek zale\u017cy od ich spo\u017cycia, a zatem nie mo\u017cna ich utworzy\u0107 ani z t\u0142uszcz\u00f3w, ani z w\u0119glowodan\u00f3w.<\/p>\n<h2>Aminokwasy chroni\u0105ce przed chorobami i zwi\u0119kszaj\u0105ce wydolno\u015b\u0107 sportow\u0105<\/h2>\n<p>Aby zapobiega\u0107 wspomnianym ju\u017c chorobom oraz wielu innym, potrzebujemy aminokwas\u00f3w. Organizm ma za zadanie roz\u0142o\u017cy\u0107 bia\u0142ka na te sk\u0142adniki. Inaczej jest na przyk\u0142ad z preparatami aminokwas\u00f3w, kt\u00f3re nie musz\u0105 by\u0107 najpierw rozk\u0142adane, ale s\u0105 ju\u017c bezpo\u015brednio dost\u0119pne. Wielu dostawc\u00f3w ma je w swojej ofercie, cho\u0107 lepiej jest wybra\u0107 form\u0119 sta\u0142\u0105, np. proszek.<\/p>\n<h2>Istotne i nieistotne<\/h2>\n<p>Wiadomo, \u017ce aminokwasy dziel\u0105 si\u0119 na dwie grupy: niezb\u0119dne i zb\u0119dne, przy czym te pierwsze musz\u0105 by\u0107 dostarczane z po\u017cywieniem. Pozosta\u0142e s\u0105 syntetyzowane w organizmie. W\u0142a\u015bciwe zaopatrzenie we wszystkie z nich jest niezb\u0119dne dla naszego \u017cycia. W szczeg\u00f3lno\u015bci dla aminokwas\u00f3w egzogennych, takich jak <a href=\"https:\/\/eiweiss.com\/pl\/wszystko-o-aminokwasach\/\">Arginina<\/a> na przyk\u0142ad, obecnie uwa\u017ca si\u0119, \u017ce pe\u0142ni wa\u017cn\u0105 funkcj\u0119 dla <a href=\"https:\/\/eiweiss.com\/pl\/mineraly\/\">Sport<\/a> Szczeg\u00f3lnie te aminokwasy nale\u017cy uzna\u0107 za p\u00f3\u0142niezb\u0119dne. Arginina poprawia <a href=\"https:\/\/eiweiss.com\/pl\/co-to-sa-aminokwasy-rozgalezione-bcaas\/\">Regeneracja<\/a> po chorobach i operacjach, przeciwdzia\u0142a podatno\u015bci na infekcje i zapewnia sportowcom wyczynowym lepsze wyniki w zawodach.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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