{"id":108,"date":"2012-11-07T14:19:47","date_gmt":"2012-11-07T14:19:47","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=108"},"modified":"2022-01-27T14:46:26","modified_gmt":"2022-01-27T14:46:26","slug":"schudnij-dzieki-bialku","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/pl\/schudnij-dzieki-bialku\/","title":{"rendered":"Schudnij dzi\u0119ki bia\u0142ku"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b 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itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-108'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykk3yas-09e304355371e562376ec864b639f1e6\">\n#top .av-special-heading.av-kykk3yas-09e304355371e562376ec864b639f1e6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykk3yas-09e304355371e562376ec864b639f1e6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykk3yas-09e304355371e562376ec864b639f1e6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykk3yas-09e304355371e562376ec864b639f1e6 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Schudnij dzi\u0119ki bia\u0142ku<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-108'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Je\u015bli chcesz schudn\u0105\u0107 i interesuj\u0105 ci\u0119 r\u00f3\u017cne diety, nie mo\u017cesz omin\u0105\u0107 tzw. diety bia\u0142kowej (czasem nazywanej te\u017c diet\u0105 Atkinsa). To ju\u017c hit w\u015br\u00f3d gwiazd i gwiazdeczek - ale co dok\u0142adnie trzeba robi\u0107 na tym wariancie diety i jakie s\u0105 korzy\u015bci?<\/p>\n<h2>Zmniejsz ilo\u015b\u0107 w\u0119glowodan\u00f3w<\/h2>\n<p>W przypadku tego typu diety wa\u017cne jest znaczne zwi\u0119kszenie dziennej ilo\u015bci bia\u0142ka i w zamian drastyczne zmniejszenie dziennej ilo\u015bci w\u0119glowodan\u00f3w. Zak\u0142ada to podstawow\u0105 wiedz\u0119 na temat warto\u015bci energetycznych poszczeg\u00f3lnych <a href=\"https:\/\/eiweiss.com\/pl\/bialko-bialko\/\">\u017bywno\u015b\u0107<\/a> Celem jest wypracowanie sposobu wykorzystania i spo\u017cywania odpowiednich i wa\u017cnych produkt\u00f3w spo\u017cywczych.<\/p>\n<p><strong><a href=\"https:\/\/eiweiss.com\/pl\/bialko-bialko\/\">Bia\u0142ko<\/a> jest np. g\u0142\u00f3wnie w<\/strong><\/p>\n<ul>\n<li>Mleko i produkty mleczne, takie jak\n<ul>\n<li>Sery,<\/li>\n<li>Quark,<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Mi\u0119so<\/a>,<\/li>\n<li><a href=\"https:\/\/eiweiss.com\/pl\/inne-aminokwasy\/\">Ryby<\/a> i jajka.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/eiweiss.com\/pl\/weglowodany\/\">W\u0119glowodany<\/a> z drugiej strony, wyst\u0119puj\u0105 w du\u017cych ilo\u015bciach w<\/strong><\/p>\n<ul>\n<li>Produkty zbo\u017cowe, takie jak\n<ul>\n<li>Chleb,<\/li>\n<li>Kluski,<\/li>\n<li>M\u0105ka,<\/li>\n<\/ul>\n<\/li>\n<li>Ziemniaki,<\/li>\n<li>Ry\u017c i owoce wliczone w cen\u0119.<\/li>\n<\/ul>\n<h2>Wykonalno\u015b\u0107<\/h2>\n<p>Niekt\u00f3re diety bia\u0142kowe wymagaj\u0105, aby przez ca\u0142y dzie\u0144 unika\u0107 pokarm\u00f3w zawieraj\u0105cych w\u0119glowodany. Jest to jednak trudne do utrzymania, bior\u0105c pod uwag\u0119 wyb\u00f3r \u017cywno\u015bci (na przyk\u0142ad ser i kie\u0142bas\u0119 mo\u017cna je\u015b\u0107 bez ogranicze\u0144, ale nie mo\u017cna je\u015b\u0107 chleba). Wiele os\u00f3b rezygnuje r\u00f3wnie\u017c z syc\u0105cych dodatk\u00f3w do obiadu w postaci ziemniak\u00f3w, ry\u017cu lub makaronu.<\/p>\n<p>Z tego powodu dieta bia\u0142kowa zosta\u0142a cz\u0119\u015bciowo zmodyfikowana, tak \u017ce w\u0119glowodan\u00f3w nale\u017cy unika\u0107 tylko podczas kolacji. Oznacza to, \u017ce pokarmy bogate w w\u0119glowodany mo\u017cna spo\u017cywa\u0107 r\u00f3wnie\u017c podczas \u015bniadania i obiadu.<\/p>\n<h2>Sense &amp; Benefit<\/h2>\n<p>Ta forma diety jest tak popularna, poniewa\u017c kilogramy rzeczywi\u015bcie spadaj\u0105 w kr\u00f3tkim czasie. Przyczyna le\u017cy w naszym metabolizmie: nasz organizm potrzebuje w\u0119glowodan\u00f3w, aby m\u00f3c prawid\u0142owo wykorzystywa\u0107 t\u0142uszcz i bia\u0142ko. Je\u015bli ich brakuje, mo\u017cna bez wahania spo\u017cywa\u0107 t\u0142uszcze i bia\u0142ka, poniewa\u017c nie mog\u0105 by\u0107 one wykorzystywane jako \u017ar\u00f3d\u0142o energii. W ten spos\u00f3b organizm jest zmuszony do zaatakowania swoich rezerw t\u0142uszczowych (nielubianych poduszeczek t\u0142uszczowych), aby uzyska\u0107 energi\u0119 potrzebn\u0105 do wykonania pracy. Z pewno\u015bci\u0105 kilogramy spadaj\u0105 szybciej, je\u015bli dieta proteinowa jest stosowana przez ca\u0142y dzie\u0144. Jednak du\u017ca ilo\u015b\u0107 bia\u0142ka stanowi ogromne obci\u0105\u017cenie dla organizmu. Dlatego bardziej sensowne jest wprowadzenie odpowiednich zmian tylko w posi\u0142ku wieczornym. W ten spos\u00f3b utrata wagi mo\u017ce by\u0107 wolniejsza, ale organizm jest oszcz\u0119dzany i zachowuje zdrowie.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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