{"id":4606,"date":"2022-01-18T19:13:53","date_gmt":"2022-01-18T19:13:53","guid":{"rendered":"https:\/\/eiweiss.com\/?p=4606"},"modified":"2025-02-17T11:43:02","modified_gmt":"2025-02-17T11:43:02","slug":"wat-zijn-bcaas-vertakte-keten-aminozuren","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/nl\/wat-zijn-bcaas-vertakte-keten-aminozuren\/","title":{"rendered":"Wat zijn BCAA's (vertakte-keten aminozuren)?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8sccem-280bc52a79b338d722fb98d937a6534e\">\n.avia-section.av-8sccem-280bc52a79b338d722fb98d937a6534e .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2022\/01\/bcaas.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-8sccem-280bc52a79b338d722fb98d937a6534e main_color avia-section-no-padding 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av-87qj5q-b5539166106b042a6970d2ec77c7b2c6 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6lirmm-a2b570f894d77c599745307d88fe70f8\">\n#top .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8{\npadding-bottom:10px;\nfont-size:4vw;\n}\nbody .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6lirmm-a2b570f894d77c599745307d88fe70f8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6lirmm-a2b570f894d77c599745307d88fe70f8 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >BCAA's<\/h1><div class='av-subheading av-subheading_below'><p>(Vertakte keten aminozuren)<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3xoeny-d9389484bdf694d94f334afa213c9029 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4606'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-34wba6-96840ca64005660218a074ea9bfa3f97 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34wba6-96840ca64005660218a074ea9bfa3f97\">\n.flex_column.av-34wba6-96840ca64005660218a074ea9bfa3f97{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-34wba6-96840ca64005660218a074ea9bfa3f97 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhva0u-6e4a3a72690cb0944afbcb11bb88c67b\">\n#top .av_textblock_section.av-kykhva0u-6e4a3a72690cb0944afbcb11bb88c67b .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kykhva0u-6e4a3a72690cb0944afbcb11bb88c67b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h2>Wat zijn BCAA's?<\/h2>\n<p>BCAA's, d.w.z. vertakte-keten <a href=\"https:\/\/eiweiss.com\/nl\/andere-aminozuren\/\">Aminozuren<\/a>BCAA's zijn essenti\u00eble aminozuren, d.w.z. dat zij niet door het organisme zelf worden aangemaakt, maar via de voeding moeten worden aangevoerd. De BCAA-aminozuren omvatten met name <a href=\"https:\/\/eiweiss.com\/nl\/wat-is-hmb\/\">Leucine<\/a>, <a href=\"https:\/\/eiweiss.com\/nl\/alles-over-aminozuren\/\">Isoleucine<\/a> en <a href=\"https:\/\/eiweiss.com\/nl\/alles-over-aminozuren\/\">Valine<\/a>.<\/p>\n<h2>Eigenschappen van BCAA's<\/h2>\n<p>BCAA's zijn bijzonder belangrijk voor de spieropbouw, omdat zij de spierafbraak tegengaan en de biosynthese van spiereiwitten stimuleren, omdat BCAA's niet in de lever worden gemetaboliseerd zoals andere aminozuren, maar in de spieren. Dit effect is ook in studies aangetoond.<\/p>\n<p>Zij ondersteunen ook de energievoorziening tijdens uithoudingsprestaties BCAA's en vermoeidheid wordt vertraagd. De reden voor de vertraagde vermoeidheid: BCAA's helpen de penetratie van vermoeidheidsveroorzakers te beperken.<\/p>\n<p>Bovendien dienen BCAA's ook als <a href=\"https:\/\/eiweiss.com\/nl\/fatburner\/\">Fatburner<\/a>Dit komt omdat het hardnekkig of bruin vet verbrandt dat zich vooral op de heupen en de buik ophoopt.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Voordelen van BCAA's - Een overzicht<\/strong><\/span><\/p>\n<ul>\n<li>spierverlies tegengaan<\/li>\n<li>de energievoorziening te ondersteunen<\/li>\n<li>Verbetering van de regeneratie<\/li>\n<li>dienen als een vetverbrander<\/li>\n<\/ul>\n<h2>BCAA's innemen<\/h2>\n<p>Voor een optimaal effect kunnen BCAA's het beste 40 minuten voor de training en direct na de training worden ingenomen. Door BCAA's na de training in te nemen, bereiken de aminozuren sneller de spieren, doordat er meer insuline vrijkomt als gevolg van de inname.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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