{"id":623,"date":"2013-09-06T07:08:27","date_gmt":"2013-09-06T07:08:27","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=623"},"modified":"2022-01-27T14:50:08","modified_gmt":"2022-01-27T14:50:08","slug":"key-amino-acids-for-effective-training","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/key-amino-acids-for-effective-training\/","title":{"rendered":"The most important amino acids for an effective workout!"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b 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itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-623'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykictrd-898ed7e1a32bb6a97096a9d4d2257940\">\n#top .av-special-heading.av-kykictrd-898ed7e1a32bb6a97096a9d4d2257940{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykictrd-898ed7e1a32bb6a97096a9d4d2257940 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykictrd-898ed7e1a32bb6a97096a9d4d2257940 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykictrd-898ed7e1a32bb6a97096a9d4d2257940 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >The most important amino acids for an effective workout!<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-623'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-kykidnwn-d5cc2606f8ac932819004b332fa6b289'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Most athletes use supplements of various kinds in some way. Some use creatine others whole special preparations for targeted mass building.<\/p>\n<p>One of the most important supplements, especially for muscle building are <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Amino acids<\/a>. <strong>Without amino acids no muscle building would be possible<\/strong>They are the building blocks of protein and are responsible, among other things, for metabolic processes in the human body.<\/p>\n<p>Three of the most important amino acids are presented below.<\/p>\n<h2>Release of growth hormones through L-arginine<\/h2>\n<p>It was proven in a study that arginine improves the performance of the athlete. <strong>by around 20%.<\/strong> Of course, this also has its reasons, because arginine is responsible for many things within the body.<\/p>\n<p>On the one hand, the L-arginine promotes blood circulation and this is of course beneficial for the transport of important nutrients to the muscles.Furthermore, arginine is responsible for the release of <strong>Growth hormones<\/strong> and growth hormones are essential for muscle building. Arginine helps not only to build muscle, but also to lose weight, you can find more information here.<\/p>\n<h2>BCAAs - the two-chain amino acids<\/h2>\n<p><a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">BCAAs<\/a> (branched chain amino acids) are very popular among fitness athletes. <a href=\"https:\/\/eiweiss.com\/en\/what-is-hmb\/\">Supplement<\/a>. <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">BCAA<\/a> stands translated for <strong>double-chain amino acids<\/strong>to which valine, <a href=\"https:\/\/eiweiss.com\/en\/what-is-hmb\/\">Leucine<\/a> and isoleucine belong. These are also called essential amino acids, which means that the body cannot produce them itself. For this reason, they must be added from the outside.<\/p>\n<p>The special thing about these amino acids is, they should be in any case <strong>are taken together<\/strong>because the intake of one amino acid promotes the action of the other. BCAAs are not only responsible for muscle growth or maintenance, but also for muscle regeneration. Because you must never forget, the muscle grows during the breaks, not during the workout.<\/p>\n<h2>Glutamine and the promotion of protein biosynthesis<\/h2>\n<p>Glutamine is a <strong>non-essential amino acid,<\/strong> it follows that this can be produced by the body itself. L-glutamine is one of the most important amino acids in the body and for this very reason, more and more athletes take glutamine as a supplement. This amino acid brings several advantages with it.<\/p>\n<ul>\n<li>Increase in athletic performance<\/li>\n<li>Increasing the ability to regenerate<\/li>\n<li>Reduces fatigue<\/li>\n<li>Strengthens the immune system<\/li>\n<\/ul>\n<p>Studies have proven that glutamine increases the <strong>Protein Biosynthesis<\/strong> increases and precisely for this reason so promotes muscle building. Because of all these advantages, you can see why glutamine is so popular.<\/p>\n<p>These were now three important amino acids that have been presented. However, it must be emphasized that there are also more amino acids that promote muscle building and here a certain selection was made.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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