{"id":558,"date":"2013-07-31T09:07:25","date_gmt":"2013-07-31T09:07:25","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=558"},"modified":"2022-01-27T14:49:55","modified_gmt":"2022-01-27T14:49:55","slug":"amino-acids-an-overview","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/amino-acids-an-overview\/","title":{"rendered":"Amino acids - An overview"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-558'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32\">\n#top .av-special-heading.av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykih0q8-2e7811ddbe35ae7127f3715c06103a32 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Amino acids - An overview<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-558'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What amino acids help with - An overview<\/h2>\n<p>In our last contributions we have already written several articles in which you can read where <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Amino acids<\/a> can be helpful. In the following text we will give you a small overview of a few areas where amino acids are helpful, so you can see how important amino acids are. Amino acids help with many different things. In the following we present a few points where amino acids help.<\/p>\n<h2>Anti Aging:<\/h2>\n<p>Various studies have proven: Amino acids help to counteract the aging process. This is due to the vital substances found in amino acids, which enter the body through the amino acids. Thus, the correct intake of the correct amino acids acts as a kind of rebuilding cure for the body. These amino acids that help with this include:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Glycine<\/a>, <a href=\"https:\/\/eiweiss.com\/en\/all-about-amino-acids\/\">Arginine<\/a> and <a href=\"https:\/\/eiweiss.com\/en\/all-about-amino-acids\/\">Methionine<\/a> (present in creatine)<\/strong> \u2192 Collagen and elastin are produced<\/li>\n<li><strong>L-Glutamine<\/strong> \u2192 provides a firm skin<\/li>\n<li><strong>L-Arginine\u00a0<\/strong>\u2192 promotes hair growth<\/li>\n<\/ul>\n<h2>Fat burning:<\/h2>\n<p>Amino acids also help with fat burning. If you take certain amino acids, the body is stimulated to form hormones that promote fat loss. Among the amino acids that favor the formation of these hormones are:<\/p>\n<ul>\n<li><strong>Arginine<\/strong><\/li>\n<li><strong>Glutamine<\/strong><\/li>\n<li><strong>Methionine<\/strong><\/li>\n<\/ul>\n<h2>Osteoarthritis and osteoporosis:<\/h2>\n<p>Amino acids also help with bone diseases. If osteoarthritis or osteoperosis is present, many doctors even recommend buying dietary supplements, because you probably do not absorb enough amino acids through a balanced diet.<br \/>\nParticularly important amino acids are:<\/p>\n<ul>\n<li><strong>Mehtionin\u00a0<\/strong>\u2192 cartilage building substance<\/li>\n<li><strong>Arginine<\/strong> \u2192 supports bone formation (promotes the formation of collagen).<\/li>\n<\/ul>\n<h2>Amino acids in muscle building<\/h2>\n<p>It seems that amino acids in the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Muscle building<\/a> indispensable. One hears and reads again and again how bodybuilders and other fitness experts recommend certain amino acids.<\/p>\n<h2>Stress reduction through amino acids<\/h2>\n<p>Of course, amino acids are also directly related to a person's mood. Particularly noteworthy is the amino acid glutamine, because it helps the body in several ways. On the one hand, it strengthens the immune system, but at the same time it also helps against stress.<\/p>\n<p>Because <strong>Glutamine<\/strong> can be called an energy supplier for the cells. But this is far from enough, because in addition to glutamine also help <strong>Arginine<\/strong> and <strong>Ornithine<\/strong> in calming down and relaxing. You ask yourself how? Quite simply, through ornithine and arginine, the cellular toxin ammonia develops into urea and it is precisely this that ensures better sleep. Because if the human body contains too much ammonia, this is a reason for insomnia.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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