{"id":535,"date":"2013-07-08T10:41:41","date_gmt":"2013-07-08T10:41:41","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=535"},"modified":"2022-01-27T14:49:39","modified_gmt":"2022-01-27T14:49:39","slug":"which-protein-powder-is-suitable-for-me","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/which-protein-powder-is-suitable-for-me\/","title":{"rendered":"Which protein powder is suitable for me?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-535'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykijbfx-f39ab1cdfc5233620f25578ab00bffe4\">\n#top .av-special-heading.av-kykijbfx-f39ab1cdfc5233620f25578ab00bffe4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykijbfx-f39ab1cdfc5233620f25578ab00bffe4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykijbfx-f39ab1cdfc5233620f25578ab00bffe4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykijbfx-f39ab1cdfc5233620f25578ab00bffe4 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Which protein powder is suitable for me?<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-535'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-kykijqpj-1a398f6392cf51992157a14ba4df2950'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To answer the question of the right protein powder for yourself, it is necessary to consider some basic facts. First of all, it must be noted: Although all people in this world differ from each other in appearance, but metabolic processes work like <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Muscle building<\/a> or fat loss are the same in every person. One athlete, perhaps a little younger, they run a little faster than older people, but the chemical reactions are completely the same!<\/p>\n<h2>Find the right protein powder<\/h2>\n<p><strong>Therefore, to be able to find the right protein powder, you should always look at your own activities and individual eating habits. Basically, there are 4 different types of protein powders:<\/strong><\/p>\n<ol>\n<li>Wheyprotein - It is highly effective and quickly absorbed by the body and provides the rapid influx of needed building materials for the body after strenuous exercise. Strength athletes, endurance runners and team athletes, as well as track and field athletes benefit most from Wheyprotein when consumed directly after training.<\/li>\n<li>Casein - This <a href=\"https:\/\/eiweiss.com\/en\/multicomponent-protein\/\">Protein<\/a> is only absorbed very slowly by the body and thus plays out its immense advantage when a constant supply of protein is to be ensured over longer periods without immediate food intake, e.g. during rest phases or night sleep.<\/li>\n<li><a href=\"https:\/\/eiweiss.com\/en\/soy-protein\/\">Soy Protein<\/a> - Especially for vegetarians, vegans or people who want to give up the consumption of animal proteins is <a title=\"http:\/\/www.aminosaeuren.biz\/soja-protein\/\" href=\"http:\/\/www.aminosaeuren.biz\/soja-protein\/\" target=\"_blank\" rel=\"noopener\">Soy Protein<\/a> a good alternative. Similar to whey protein, it is quickly absorbed by the body and also comes most effectively after the <a href=\"https:\/\/eiweiss.com\/en\/minerals\/\">Sports<\/a> for use.<\/li>\n<li>Multi-component protein - As the name suggests, this product is a blend of different protein sources, primarily milk and egg. These combinations achieve a high-quality amino acid profile and represent the healthy middle ground of fast- and slow-digesting proteins. So you can't go wrong with a multi-component protein. Even non-athletes or those looking to lose weight can use this protein powder to supplement their normal diet without hesitation.<\/li>\n<\/ol>\n<h3>Sufficient protein is essential<\/h3>\n<p>As you can easily see, a good protein powder offers many advantages when it comes to supporting a sports-oriented and health-conscious diet. Distinct and powerful muscles play a weighty role in every sport without exception and even in daily life - and since muscles besides <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Water<\/a> consists primarily of protein, the choice of the right protein source contributes significantly to its maintenance and growth!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":2,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/535\/revisions\/4629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}