{"id":4612,"date":"2022-01-18T19:17:23","date_gmt":"2022-01-18T19:17:23","guid":{"rendered":"https:\/\/eiweiss.com\/?p=4612"},"modified":"2025-02-17T11:48:02","modified_gmt":"2025-02-17T11:48:02","slug":"other-amino-acids","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/other-amino-acids\/","title":{"rendered":"Other amino acids"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7md2jo-e9d79a2842b323f475f74d80056e5c28\">\n.avia-section.av-7md2jo-e9d79a2842b323f475f74d80056e5c28 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2022\/01\/weitere-aminosa\u0308uren.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-7md2jo-e9d79a2842b323f475f74d80056e5c28 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  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.av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kykhy8fr-5eea46c1056689ce2b8adda2321753c8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kykhy8fr-5eea46c1056689ce2b8adda2321753c8 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-mini-hide av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Other amino acids<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-4m1w6c-dd679166e830f789ca910f7c7ffcdd19 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4612'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2rzulw-31273a7e699cb2099cd70305f0e8ce9b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rzulw-31273a7e699cb2099cd70305f0e8ce9b\">\n.flex_column.av-2rzulw-31273a7e699cb2099cd70305f0e8ce9b{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2rzulw-31273a7e699cb2099cd70305f0e8ce9b av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykhzqf6-6107058de2d54aac2e648d82c8010a6a\">\n#top .av_textblock_section.av-kykhzqf6-6107058de2d54aac2e648d82c8010a6a .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kykhzqf6-6107058de2d54aac2e648d82c8010a6a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h2>Other amino acids<\/h2>\n<p>In addition to carbohydrates, fats and vitamins, the human body also needs proteins to survive. These proteins are composed of the so-called amino acids. A distinction is made between essential and non-essential amino acids. In the following, we will briefly discuss other amino acids that are not explicitly listed in the blog.<\/p>\n<h2>Alanine<\/h2>\n<p>Alanine is an amino acid that can be produced by the body itself. When energy is required or in the case of glucose deficiency, sugar is synthesized from this amino acid in several intermediate stages. In principle, all proteins contain alanine, but it is found particularly frequently, for example, in<\/p>\n<ul>\n<li>Gelatine<\/li>\n<li>Soy<\/li>\n<li>Meat and<\/li>\n<li>Whey products before<\/li>\n<\/ul>\n<h2>Asparagine<\/h2>\n<p>Asparagine is produced by the human liver and therefore does not belong to the essential amino acids. In addition, it is water-soluble and structurally very similar to aspartic acid, which is converted in the body with the help of enzymes. Asparagine is frequently found in food and can therefore be synthesized by all living organisms themselves. It is found in the following foods:<\/p>\n<ul>\n<li>Potatoes<\/li>\n<li>Cereal<\/li>\n<li>Asparagus and above all<\/li>\n<li>in legumes<\/li>\n<\/ul>\n<p>It can also help the body detoxify foreign substances, as it stimulates kidney production. It is also considered to be a blood purifier and diuretic. More information under L-asparagine<\/p>\n<h2>Glycine<\/h2>\n<p>Glycine is one of the simplest amino acids. We can also produce glycine ourselves and therefore it is not essential. The taste of this amino acid is somewhat sweetish and so far no side effects are known. Therefore, it may be used as a flavor enhancer up to a certain maximum amount. Glycine can be found for example in<\/p>\n<ul>\n<li>Sweetener tablets<\/li>\n<li>Ham or<\/li>\n<li>Marzipan<\/li>\n<\/ul>\n<p>Since glycine is a common component of many proteins, it is found in almost all protein-rich foods. In addition, it is a so-called radical scavenger in the body and can thus render reactive damage harmless before cell damage can occur. At around 33 percent, it is the most abundant amino acid in collagen. Collagen is a structural protein of connective tissue and thus an important component of teeth, bones, tendons and skin. Those who suffer from a glycine deficiency usually feel exhausted. Learn more about glycine.<\/p>\n<h2>Proline<\/h2>\n<p>Proline is also not essential, as it can be produced by the body itself. However, the body's own supply of proline is usually not sufficient, especially in the case of long-lasting diseases. This is also usually the case in old age. Foods such as dairy products and meat contain a lot of proline, whereas plant foods contain rather little of it. Those who suffer from a proline deficiency, in which this can lead to a general drop in performance or to joint problems. In addition, the artery walls can also lose stability. In order for proline to be sufficiently formed by the body, a sufficient vitamin C intake must be ensured. For more information on the amino acid L-proline, click here.<\/p>\n<h2>Serine<\/h2>\n<p>Serine is an amino acid that the body can produce from glucose or glycine. It is an important component of many enzymes, but also of proteins. If you take too much serine through food supplements, this can lead to psychoses or high blood pressure. A deficiency only occurs in people who eat too little protein-rich food, for example in eating disorders. Serine is often found in peanuts or soybeans, but also in so-called gluten.<\/p>\n<h2>Threonine<\/h2>\n<p>This is an essential amino acid that the body cannot produce itself. It occurs predominantly in<\/p>\n<ul>\n<li>fish and meat products before but also<\/li>\n<li>in soybeans and<\/li>\n<li>Nuts<\/li>\n<\/ul>\n<p>Wer \u00fcber einen l\u00e4ngeren Zeitraum zu wenig von dieser\u00a0Aminos\u00e4ure\u00a0aufnimmt, bei dem kann das zu Abgeschlagenheit oder M\u00fcdigkeit f\u00fchren. Damit das Threonin seine volle Wirkung entfalten kann m\u00fcssen Vitamin B3, Magnesium und Vitamin B6 auch unbedingt ausreichend vorhanden sein. Wer \u00fcber Nahrungserg\u00e4nzungsmittel zu viel vom Threonin aufnimmt, bei dem wird zu viel Harns\u00e4ure produziert, was im schlimmsten Fall zu Gicht f\u00fchren kann.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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