{"id":4573,"date":"2012-11-07T14:08:39","date_gmt":"2012-11-07T14:08:39","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=94"},"modified":"2022-01-27T14:44:46","modified_gmt":"2022-01-27T14:44:46","slug":"amino-acids-for-muscle-building","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/amino-acids-for-muscle-building\/","title":{"rendered":"Amino acids for muscle building"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4573'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykkdrog-52d93d3006c5f56b809113616244ded6\">\n#top .av-special-heading.av-kykkdrog-52d93d3006c5f56b809113616244ded6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykkdrog-52d93d3006c5f56b809113616244ded6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykkdrog-52d93d3006c5f56b809113616244ded6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykkdrog-52d93d3006c5f56b809113616244ded6 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Amino acids for muscle building<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4573'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>The human body is largely made up of proteins. Proteins are made from <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Amino acids<\/a> are formed. Among other things, amino acids are responsible for growth processes and metabolism in the body.<\/strong><\/p>\n<p>In order to work properly, there must be a balance of amino acids. This can be achieved through food supplementation. Vital and healthy are the driving force of amino acids. They promote stressed muscles, for example after <a href=\"https:\/\/eiweiss.com\/en\/minerals\/\">Sports<\/a>, to the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Regeneration<\/a>. In addition, amino acids provide the muscles with energy during a stress.<\/p>\n<h2>Amino acids for muscle building<\/h2>\n<p>The targeted intake of amino acids can improve the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Muscle building<\/a> influence. If the body cannot access enough amino acids, it will break them down from the muscles and consume them itself. This is equivalent to a muscle breakdown. Since a balance should be created, an evenly sensible amount is recommended throughout the day. Just as <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Sportsman<\/a> you should optimize your diet. This should contain plenty of proteins and amino acids.<\/p>\n<p>After a workout, more protein is stored in the muscle. The proteins are of course the amino acids. Amino acids are available to the muscles as building material shortly after an intake. Amino acids ensure less fatigue and faster regeneration.<\/p>\n<h3>Amino acids instead of proteins<\/h3>\n<p>If you want to keep up with your usual training, you have to rely on amino acids. You can stay healthy with amino acids, because they protect against diseases and toxins. Instead of taking in proteins through the digestive system, where they are first broken down into amino acids, one can arrange for a direct intake of amino acids for oneself. A general increase in the performance of also cardiovascular system is another effect. With regular training the sufficient supply of amino acids is not ensured over the food. A resort to amino acids in the form of dietary supplements, is a support for the construction and regeneration, so that one is healthy and vital and remains.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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