{"id":3963,"date":"2021-07-31T17:56:22","date_gmt":"2021-07-31T17:56:22","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3963"},"modified":"2022-02-19T17:45:41","modified_gmt":"2022-02-19T17:45:41","slug":"wheyprotein","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/wheyprotein\/","title":{"rendered":"whey protein"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-47zenf-56759dfd60f7a8b8ff5ca143f1a584d6\">\n.avia-section.av-47zenf-56759dfd60f7a8b8ff5ca143f1a584d6 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Whey-Protein.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-47zenf-56759dfd60f7a8b8ff5ca143f1a584d6 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  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.av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs2sdtv-d27e428c71344214d18031e46cc5f074 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs2sdtv-d27e428c71344214d18031e46cc5f074 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >whey protein<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3zhjuj-a6a20aa7dba2740c93033119a703bfb6 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3963'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5\">\n.flex_column.av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2kmx2j-2a5aedd9bbee54685492e237ebcddcf5 av_one_full  avia-builder-el-4  el_before_av_codeblock  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2stqr-5c86e06b9498153f293ddb398d0e0219\">\n#top .av_textblock_section.av-krs2stqr-5c86e06b9498153f293ddb398d0e0219 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs2stqr-5c86e06b9498153f293ddb398d0e0219'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1><strong>What you should know about Whey Protein<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>Many regularly take Whey proteins, but do not even know what they are. As far as informed, most strength athletes are that it is a healthy protein that supports muscle building. But what is really behind it? What is the difference between Whey Protein and the many others?<\/p>\n<div id=\"attachment_4108\" style=\"width: 557px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4108\" class=\"wp-image-4108\" title=\"Scitec Nutrition Whey\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-300x300.jpg\" alt=\"Scitec Nutrition Whey\" width=\"547\" height=\"547\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-300x300.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-80x80.jpg 80w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-768x768.jpg 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-36x36.jpg 36w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-180x180.jpg 180w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition-705x705.jpg 705w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/scitec-nutrition.jpg 1000w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><p id=\"caption-attachment-4108\" class=\"wp-caption-text\">Scitec Nutrition Whey<\/p><\/div>\n<p>All these questions are successfully answered on this page. After that, it is also clear to all beginners why there is not only one preparation in the trade or in the online shops, but many different variants.<\/p>\n<h3><strong>What is Whey Protein?<\/strong><\/h3>\n<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Molkenprotein\" target=\"_blank\" rel=\"noopener\">Whey<\/a> is the English word for whey. And the whey <a href=\"https:\/\/eiweiss.com\/en\/protein-proteins\/\">Egg white<\/a> is one of the best proteins for the body. It contains virtually the essential <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Amino acids<\/a>, die f\u00fcr den Muskelaufbau ben\u00f6tigt werden. Au\u00dferdem sorgen Sie daf\u00fcr, dass die Muskel nicht schlapp machen und stark bleiben. Essentielle Aminos\u00e4uren k\u00f6nnen vom K\u00f6rper selbst nicht hergestellt werden, deswegen werden diese haupts\u00e4chlich \u00fcber die Nahrung aufgenommen. Es enth\u00e4lt dabei L-Isoleucin, L-Leucin und L-Valin.<\/p>\n<p>Previously, the very sources were considered useless. They were the waste in the production of cheese. Today we know that they are indispensable in building muscle. Accordingly, the whey protein is contained in whey products. Since the amount in those is usually too small for a professional athlete, Whey supplements are recommended. In the form of shakes or bars. Two shakes a day already make a big difference and support the muscle building immensely.<\/p>\n<h3><strong>What are the benefits of Whey protein powder?<\/strong><\/h3>\n<p>This protein powder is virtually harmless for women and men of all ages. Therefore, it is an optimal supplement for athletes and people who move a lot in everyday life. Not only the important amino acids are delivered to the body by this powder, but also the ingredients help the muscles to regenerate.<\/p>\n<p>Whey protein is quickly absorbed and quickly achieves its effect. For example, if you need an energy boost after a workout, drink a Whey Shake. The muscles recover faster and the body gets the necessary energy kick to continue working.<\/p>\n<h3><strong>The Whey Protein advantages at a glance:<\/strong><\/h3>\n<ul>\n<li>You help with the <a href=\"https:\/\/eiweiss.com\/en\/what-is-hmb\/\">Muscle growth<\/a><\/li>\n<li>Provide the body with essential amino acids<\/li>\n<li>Help with the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Regeneration<\/a><\/li>\n<li>Support the circulatory system<\/li>\n<li>Strengthen the bones<\/li>\n<li>Support weight loss<\/li>\n<\/ul>\n<p>In addition, proteins have a so-called biological value. This indicates how strongly the protein is converted into the body's own protein. The value is measured on the basis of whole ice cream and this is at 100. The Whey protein has a biological value of 100 to 104. Thus, this protein belongs to those with the highest biological value and can be very easily absorbed by the body.<\/p>\n<h3><strong>What are the components of Whey Protein Concentrates?<\/strong><\/h3>\n<p>On the packages of various protein powders you can hear that there are about 80% protein in the powder. What other components are contained in these?<\/p>\n<p><u>In general, protein powders break down as follows: <\/u><\/p>\n<ul>\n<li>80% Protein (whether or not <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Soy<\/a>, Casein, Whey etc.)<\/li>\n<li>5 % Water<\/li>\n<li>3 to 5 % Natural minerals<\/li>\n<li>10 to 12 % Carbohydrates and fat<\/li>\n<\/ul>\n<h3><strong>Is it pasteurized whey protein powder?<\/strong><\/h3>\n<p>Indirectly, it is pasteurized Whey powder, or rather it is obtained from whole milk pasteurized in advance. The Whey protein itself is produced in a sterile environment at low temperatures, so that it remains edible and completely pure.<\/p>\n<h3><strong>How long does a Whey protein powder remain edible?<\/strong><\/h3>\n<p>On each package you will find an expiration date label, from which you can see how long the respective product remains durable. Stick strictly to this date, because spoiled protein powder can lead to stomach upsets. In addition, it no longer achieves the effect that it promises at the beginning.<\/p>\n<p>Furthermore, you should make sure that no moisture gets into the can. If the powder comes into contact with moisture, it will spoil as well and is no longer edible. If you stick to the expiration date and store the powder properly, you should not have any problems with it and can enjoy the full performance.<\/p>\n<h3><strong>Are Whey Protein Shakes lactose free?<\/strong><\/h3>\n<p>Any Whey protein products are usually free of lactose. The product may still contain traces of milk. However, these are less than 0.5 grams per serving, so at least feel side effects. If you're unsure, check with your doctor or reach for Soya Protein to be on the safe side.<\/p>\n<h3><strong>For whom are Whey Proteins suitable? <\/strong><\/h3>\n<p>Men and women of all ages can safely consume Whey proteins. It is best to help directly after training, because you quickly replenish the protein store. That's why this protein is especially for those who train a lot, do endurance sports or physically exert themselves quite a bit.<\/p>\n<p>Whey can also support diets. However, here rather a multi-component protein is recommended, because it achieves its full effect throughout the day.<\/p>\n<h3><strong>How often should you take Whey?<\/strong><\/h3>\n<p>Recommended are one to two shakes of Whey Protein per day. The best time is directly after training to replenish the empty stores. In addition, such a shake replaces a snack if desired. It can be served wonderfully for breakfast or in the afternoon. Of course, it tastes best with whey, but you can also prepare this shake with water or coffee.<\/p>\n<p>Some mix the whey proteins directly into the smoothie or cereal. There are many variations on how you can consume your protein. It is important that you do not overdo it and stick to the daily limit.<\/p>\n<h3><strong>Do Whey Proteins Have Side Effects?<\/strong><\/h3>\n<p>When taken correctly, there are hardly any side effects with Whey. It is only important that you take a lot of water. Too much protein unfortunately goes to the kidneys, so plenty of fluids is pretty important. In the worst case, an overdose can lead to diarrhoea and stomach upsets. However, if you stick to the exact package dosage, you should have no problems with the supplements.<\/p>\n<h2><strong>Our conclusion on Whey proteins <\/strong><\/h2>\n<p>Whey can accelerate and optimally support weight loss and muscle building by taking shakes or bars. With the right dosage, there are hardly any side effects to report here. If you are unsure, it is best to ask your doctor or pharmacist. Also a fitness coach or nutritionist will certainly help you.<\/p>\n<p>With us you get different Whey Protein products that should support you optimally. Of course, we are also available for your questions and help you find the right product.<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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