{"id":3961,"date":"2021-07-31T17:54:47","date_gmt":"2021-07-31T17:54:47","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3961"},"modified":"2022-02-19T18:08:18","modified_gmt":"2022-02-19T18:08:18","slug":"vitamins","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/vitamins\/","title":{"rendered":"Vitamins"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3kia9l-d34bd84af1ad430f7a2c377b8353f1ad\">\n.avia-section.av-3kia9l-d34bd84af1ad430f7a2c377b8353f1ad .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3kia9l-d34bd84af1ad430f7a2c377b8353f1ad main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_codeblock  avia-builder-el-first  av-mini-hide avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3961'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cwxcp-3a59e4489fd6aee78279d8a89bafb1dd\">\n#top .hr.hr-invisible.av-2cwxcp-3a59e4489fd6aee78279d8a89bafb1dd{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-2cwxcp-3a59e4489fd6aee78279d8a89bafb1dd hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2\">\n#top .av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2{\nmargin:0 0 0 0;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs2qn4n-2cd078edf4196a067c848275ffeab3d2 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Vitamins<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3961'><div class='entry-content-wrapper clearfix'>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-3re20p-f628818badf021d2723c7da4bac8913b main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_codeblock  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3961'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2i0eah-217268138a59aee7e07bf7de4863cad6 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2i0eah-217268138a59aee7e07bf7de4863cad6\">\n.flex_column.av-2i0eah-217268138a59aee7e07bf7de4863cad6{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2i0eah-217268138a59aee7e07bf7de4863cad6 av_one_full  avia-builder-el-5  avia-builder-el-no-sibling  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2r2sg-4e89cfbcded30e725fe9452bd4897c13\">\n#top .av_textblock_section.av-krs2r2sg-4e89cfbcded30e725fe9452bd4897c13 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs2r2sg-4e89cfbcded30e725fe9452bd4897c13'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1><strong>How can vitamins help with training?<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>Vitamins and minerals are important components for the organism to stay healthy. Vitamins are essential nutrients for the human organism without which bodily functions would come to a standstill. Now the fewest can <a href=\"https:\/\/de.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener\">Vitamins<\/a> and minerals are produced by the body itself, which in turn means that these important substances must be supplied to the organism from the outside.<\/p>\n<p>If the supply, often through the food, is interrupted, then it can come to the fact that the body can no longer maintain important functions in the metabolism and in the organ area. Thus, the performance of the body drops sharply and also the training successes are no longer so easy. However, this can be very easily circumvented with a balanced diet.<\/p>\n<div id=\"attachment_4168\" style=\"width: 643px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4168\" class=\"wp-image-4168\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-300x180.jpg\" alt=\"Vitamins\" width=\"633\" height=\"380\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-300x180.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-768x461.jpg 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine-705x423.jpg 705w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/vitamine.jpg 1000w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><p id=\"caption-attachment-4168\" class=\"wp-caption-text\">Vitamins<\/p><\/div>\n<h3><strong>Vitamins are essential for human life<\/strong><\/h3>\n<p>Vitamins and also minerals are among the vital compounds that the human organism needs to maintain immune system functions. Vitamins can be highly effective even in small amounts. These vitamins are also often referred to as regulators.<\/p>\n<p>Especially people who are exposed to strong physical stress should ensure that the body gets enough vitamins available. For this purpose, different preparations can be used, because the body can only rarely absorb the numerous vitamins completely with food.<\/p>\n<\/div>\n<h2><strong>Fat and water soluble vitamins<\/strong><\/h2>\n<div style=\"text-align: justify;\">\n<p>As regulatory substances, as vitamins are also called, the various vitamins, which are divided into fat-soluble and water-soluble vitamins, perform certain tasks in the organism. Fat-soluble vitamins, which include vitamins A, E, K and D, can be stored in the body, but only for a certain period of time. Here one should pay close attention not to exceed the daily dose. To the fat-soluble <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Vitamins<\/a> include the following vitamins:<\/p>\n<ul>\n<li>Vitamin A (Retinol): Regulates the growth and structure of the skin and mucous membranes.<\/li>\n<li>Vitamin D (calciferol): Regulates calcium and phosphate metabolism and ensures bone mineralisation<\/li>\n<li>Vitamin E (tocopherol): Keeps \"free radicals\". Important the function of cell membranes.<\/li>\n<li>Vitamin K: Ensures blood clotting and bone formation.<\/li>\n<\/ul>\n<p>Vitamin D, on the other hand, can be produced by the body itself, which makes this fat-soluble vitamin different from others. To have this produced by the body, you only have to go into the sun. Unfortunately, this is often a big problem, especially in winter and autumn. The water-soluble vitamins include the vitamins C, B1, B2, B6, B9, B12 and the pantothenic acid, the biotin and the <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Niacin<\/a>. These vitamins should also be added to the body in large quantities. The water-soluble vitamins are particularly important in terms of the immune system, because they fight free radicals, but also the nervous system can benefit from the supply of water-soluble vitamins.<\/p>\n<h2><strong>An overview of the individual vitamins:<\/strong><\/h2>\n<ul>\n<li>Vitamin C (ascorbic acid): Vitamin C is important for connective tissue as well as iron absorption and wound healing.<\/li>\n<li>Vitamin B1 (thiamine): Is important for carbohydrate metabolism as well as nerve function.<\/li>\n<li>Vitamin B2 (riboflavin): Very important for growth, skin and mucous membranes.<\/li>\n<li>Vitamin B6: Important component of protein metabolism.<\/li>\n<li>Vitamin B12 (cobalamin): Binds the red blood cells.<\/li>\n<li>Folic acid: Important for cell reproduction, as well as blood formation and the immune system.<\/li>\n<li>Pantothenic acid: Builds up fats, carbohydrates and <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Amino acids<\/a> from.<\/li>\n<li>Vitamin B3 (niacin): Builds up and simultaneously breaks down carbohydrates and fatty acids.<\/li>\n<li>Biotin: Used in the formation of blood cells.<\/li>\n<\/ul>\n<h3><strong>Vitamins are vital building blocks for the human body<\/strong><\/h3>\n<p>Vitamins, especially the essential vitamins, are a vital component. They are vital, because without certain vitamins the body can no longer carry defenses and the like. The essential vitamins must be taken in through food. But there are two exceptions, because the vitamin D and K can also be given to the body without the addition of food.<\/p>\n<p>Above we have already explained that especially the vitamin D can be converted by the sun. Vitamin K, on the other hand, can be produced by bacteria in the intestine.<\/p>\n<h3><strong>When is the vitamin requirement particularly high?<\/strong><\/h3>\n<p>The vitamin requirement is correspondingly high, especially during physical stress. But also with vegetarians and athletes, the vitamin requirement is higher than normal, because they bring your body in extreme situations, which it does not know or which do not occur in nature. Now you can cover the vitamin needs but very rarely with the pure intake of fruits and vegetables, especially when athletes are active, the body needs more vitamins than before.<\/p>\n<p>The vitamins can be taken with the appropriate supplements. With us in the <a href=\"https:\/\/eiweiss.com\/en\/online-shop\/\">Shop<\/a> you can get these supplements in different forms, including tablets, to suit your exact needs.<\/p>\n<p>Of course, for a balanced diet and sufficient health, you should not only rely on our preparations, because these are only intended to support and should be used as a supplement to a balanced diet.<\/p>\n<h3><strong>I suffer from vitamin deficiency - what does that mean?<\/strong><\/h3>\n<p>Vitamin deficiency can lead to the fact that the body can no longer protect itself sufficiently. That is why we also recommend our products to users who do not perform at a high level. A lack of vitamins can therefore lead to the fact that the human body can hardly perform and feels sick and weak. Especially for athletes this is a very bad and unpleasant situation. Bones, skin and numerous other areas of the organism suffer from a vitamin deficiency. For this reason, you should prevent it at all costs, because the consequences for the body are very far-reaching.<\/p>\n<h3><strong>The right diet and the corresponding nutritional supplements<\/strong><\/h3>\n<p>In sports but also in life, nutrition and regular physical exercise are particularly important. Now, just in the field of sports and especially in weight training, the vitamin reserves can not always be taken with food. Our products, which are made from high-quality raw materials, are particularly suitable for athletes, but also for non-athletes. In addition, they support the body when losing weight or during a diet, because you can add the missing vitamins very easily.<\/p>\n<p>We offer high quality products for the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Muscle building<\/a> and the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Regeneration<\/a> after an intense workout. All our vitamins are from reputable manufacturers and produced in a high-quality and recognized process.<\/p>\n<p>You will receive our products with precise instructions on how much of each vitamin you are allowed to take. If you have any questions or suggestions, our team is always at your disposal.<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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