{"id":3946,"date":"2021-07-31T17:45:35","date_gmt":"2021-07-31T17:45:35","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3946"},"modified":"2022-02-19T18:16:30","modified_gmt":"2022-02-19T18:16:30","slug":"sports-drinks","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/sports-drinks\/","title":{"rendered":"Sports drinks"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3rzx1m-f8f22b00be8cd810cd20ea4916e20375\">\n.avia-section.av-3rzx1m-f8f22b00be8cd810cd20ea4916e20375 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Sportgetra\u0308nke.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3rzx1m-f8f22b00be8cd810cd20ea4916e20375 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  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.av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs2etgp-9007f95e576c7db096f77915655a1dfd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs2etgp-9007f95e576c7db096f77915655a1dfd av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Sports drinks<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3i31tm-4bf689b7fe0603ee3d3e3c8e3bebcf1b main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3946'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2nofyi-68c28224df2e33c6d3d9e68b8b8cdc5e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nofyi-68c28224df2e33c6d3d9e68b8b8cdc5e\">\n.flex_column.av-2nofyi-68c28224df2e33c6d3d9e68b8b8cdc5e{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2nofyi-68c28224df2e33c6d3d9e68b8b8cdc5e av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs2f62l-e15dccd2cf0a3e7f561a4d904b321957\">\n#top .av_textblock_section.av-krs2f62l-e15dccd2cf0a3e7f561a4d904b321957 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs2f62l-e15dccd2cf0a3e7f561a4d904b321957'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1><strong>Sports drinks a must for every athlete<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Sportgetr%C3%A4nk\" target=\"_blank\" rel=\"noopener\">Sports drinks<\/a>\u00a0 there are many on the market, but you should not confuse them with shakes. A drink is usually a liquid that you take during your workout. Instead of water, you reach for the sports drink and ensure that you get a lot of energy during the workout and can continue full of vigor. This is the most basic difference.<\/p>\n<div id=\"attachment_4427\" style=\"width: 567px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4427\" class=\"wp-image-4427\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/sportgetraenke-300x169.jpg\" alt=\"Sports drinks\" width=\"557\" height=\"314\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/sportgetraenke-300x169.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/sportgetraenke.jpg 640w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><p id=\"caption-attachment-4427\" class=\"wp-caption-text\">Sports drinks<\/p><\/div>\n<p>Shakes are usually taken before or after training and the sports drinks serve as support on the spot. IronMaxx drinks are especially popular for jogging, cycling or strength training. With us you will find drinks that provide more power during training and bring a taste experience that can be seen. Just try it out and see for yourself. The time of boring water is finally over.<\/p>\n<h3><strong>Sports drinks unfortunately do not always have few calories<\/strong><\/h3>\n<p>Sports drinks have basically the task of the training or the everyday life with <a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">Vitamins<\/a> to support. Therefore, these usually have few calories. On a 100 ml drink come in about 1 KCAL. Therefore, the drinks are ideal as a water substitute. You will be optimally supplied with nutrients during your workout, <a href=\"https:\/\/eiweiss.com\/en\/minerals\/\">Minerals<\/a> and <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Vitamins<\/a> supplied.<\/p>\n<p>This means you not only get more energy for the <a href=\"https:\/\/eiweiss.com\/en\/minerals\/\">Sports<\/a>but will generally walk through life more successfully. When your body has enough <a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">Vitamins<\/a> you are generally more concentrated and perform better during the day. For this reason, one wonders what the sports drinks actually contain and what these ingredients really do.<\/p>\n<p><strong><u>Sports drinks usually contain the following components:<\/u><\/strong><\/p>\n<p><strong>Niacin <\/strong><\/p>\n<ul>\n<li>Against <a href=\"https:\/\/eiweiss.com\/en\/minerals\/\">Fatigue<\/a><\/li>\n<li>Regenerates the energy metabolism<\/li>\n<\/ul>\n<p><strong>vitamin B6<\/strong><\/p>\n<ul>\n<li>Helps the energy metabolism<\/li>\n<li>Also reduces fatigue<\/li>\n<li>Maintains the protein balance<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">Vitamin B1<\/a>:<\/strong><\/p>\n<ul>\n<li>Drives the energy metabolism<\/li>\n<\/ul>\n<p><strong>Vitamin B12:<\/strong><\/p>\n<ul>\n<li>Good for the energy metabolism<\/li>\n<li>Reduces fatigue<\/li>\n<\/ul>\n<p>That was the basic information about vitamins. A vitamin deficiency usually entails other things instead of just fatigue and a broken metabolism. A sports drink cannot completely replenish the reserves in case of a vitamin deficiency because it is primarily used as a supplement during exercise. During exercise, energy reserves are tapped, so it is important to replenish the body with nutrients at the same time. If you suffer from a vitamin deficiency, you should definitely consult a doctor who will prescribe you the right preparations.<\/p>\n<h3><strong>How are sports drinks taken?<\/strong><\/h3>\n<p>It depends on which product you choose. There are ready-made drinks as well as syrup, which you have to prepare first. Here you rely on about 15 ml of concentrate per serving. You will achieve the best effect if you take between one and four servings per day. If you are doing a lot of physical exertion, the higher amount is certainly an advantage. If you train, drink a drink a few hours before, during and after the training. Then your stores will soon be replenished.<\/p>\n<h3><strong>For whom are sports drinks suitable?<\/strong><\/h3>\n<p>Sports drinks are virtually for all who are actively moving. In addition, you can also drink the drink on strenuous days. Be it during a renovation or in a strenuous job where you move a lot. You will see that the vitamin boost will give you energy faster than some unhealthy sugar drinks. Sports drinks have the advantage that they work slowly, but in the long term.<\/p>\n<p>When you drink a soft drink, you usually get the energy kick quickly, but after only a few hours your body wants sugar again because the blood sugar level drops. Through special sports drinks and shakes this remains constant. Therefore, you feel generally fitter and stay focused throughout the day.<\/p>\n<h3><strong>Do sports drinks help you lose weight?<\/strong><\/h3>\n<p>Miracle cures are sports drinks just as little as <a href=\"https:\/\/eiweiss.com\/en\/protein-proteins\/\">Protein Shakes<\/a>. Many people believe that they only need to take a drink and the pounds will fall. That is why some think that they would not be successful.  Who wants to lose weight successfully, needs different factors that it really works. Every person is different, every organism works in its own way. While some can lose weight easily, others find it difficult. Sports drinks support training, but do not make it indispensable. On the contrary, those who consume sports drinks often have more power and can get even more out of themselves. That is the real purpose of these products.<\/p>\n<p>They support the sport, they help that the muscles regenerate faster or grow. They give strength for more endurance and performance. Those who do not do sports or generally move little, will not see any changes with a sports drink. Therefore, one rule always applies here, no pain, no gain. There is nothing the best product in the world can do about it, without discipline it doesn't work. The best combination is sport and healthy food.<\/p>\n<p>Only those who take the necessary nutrients will benefit from it. If it does not work out individually, because of thyroid problems or metabolic fluctuations, only a doctor can help. The answer is generally yes, sports drinks can help if the framework conditions are right and sports are truly practiced.<\/p>\n<h3><strong>Are there any side effects to sports drinks?<\/strong><\/h3>\n<p>Bad side effects are not known with sports drinks. It can always happen that one reacts allergic to the ingredients. But healthy people rarely suffer from side effects. It is only important that you stick to the exact daily ration. You should not take more than four drinks a day, as this could lead to diarrhoea. Especially in the beginning, when the body first has to get used to the nutrient intake. However, this usually subsides. Therefore, you can rely on sports drinks without hesitation.<\/p>\n<h2><strong>Our conclusion on sports drinks: <\/strong><\/h2>\n<p>Sports drinks are, as the name suggests, the ideal drinks for sports. Whether endurance, fitness training or during physical exertion. With the sports drinks, everyday life usually becomes a lot easier. The vitamins and nutrients ensure that you get more strength and stamina, thus it will be easier for you to do sports regularly. Drinking is important during exercise anyway, with a sports drink your body benefits double and triple.<\/p>\n<p>Look forward to delicious flavors and a drink that can not only help, but also tastes good. This makes it easier to stick to a diet and sports will be a lot easier for you in the end.<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3946'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[121,124,117,116,122,126,61,125,120,115,4,118,165,119,17,20,19,123],"class_list":["post-3946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-ausdauer","tag-drinks","tag-eiweisshaushalt","tag-energiestoffwechsel","tag-fitnesstraining","tag-getraenk","tag-muedigkeit","tag-naehrstoffen","tag-nebenwirkungen","tag-niacin","tag-ratgeber","tag-shakes","tag-sportgetranke","tag-sportler","tag-vitamin-b1","tag-vitamin-b12","tag-vitamin-b6","tag-wasser"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/comments?post=3946"}],"version-history":[{"count":6,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3946\/revisions"}],"predecessor-version":[{"id":5053,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3946\/revisions\/5053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media\/4826"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media?parent=3946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/categories?post=3946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/tags?post=3946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}